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Gauge Girl Training, LLC

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United States
West Chester, PA
Gauge Girl Training, LLC

Gauge Girl Training is an online meal planning and coaching service providing effective meal and training plans that are realistic and affordable.

01/13/2026

❄️ Winter is for consistency — not starting over. https://gaugelife.com

Support your body through the season with our Winter Sale on Prime Whey Protein Isolate & Collagen Peptides.

✔ Build lean muscle & support metabolism
✔ Support joints, skin, hair & recovery
✔ Easy to add to your daily routine

Use code WINTER at checkout to save.
⏳ Limited time — while supplies last.

Stay warm. Stay fueled. Stay on track. 💛 https://gaugelife.com

01/10/2026

A lot happened between birthdays.

I stopped living in survival mode.

I chose regulation over force.

I let go of what was artificial — in my body, my life, my work.

Yes, the results showed up.

But they weren’t the goal.

This was about safety.

In my nervous system.

In my body.

In who I allow myself to be.

I’ve built at scale.

I know what pressure costs.

And now I coach from experience — not theory.

If you’re done forcing your body and ready to work differently:

DM “SAFE” for 1:1 coaching. Let’s heal and make the impossible possible for you this year 🫶💕🦋

I have limited spots available- serious inquires ONLY

01/09/2026

👇 Comment RESET to join the 42-Day New Year Reset

High cortisol is one of the biggest reasons fat loss feels stuck—especially around the midsection.

Chronic stress keeps your nervous system in survival mode, telling your body to store fat instead of burn it, even when calories and workouts are on point.

Fat loss isn’t just about eating less or training harder.

It’s about lowering stress, improving sleep, stabilizing hormones, and teaching your body that it’s safe to let go of fat.

The 42-Day New Year Reset Challenge is designed to do exactly that. You’ll learn how to regulate cortisol, support your hormones, fuel your body properly, and create fat loss that actually lasts—without extremes or burnout.

⏳ 24 hours left to enroll. This is your reset.

01/08/2026

It’s my birthday (and Elvis ) 💕🦋🔥but you get the gifts 🎁

Flash bday sale on BUY 2 GET 1 FREE whey, collagen, and Vegan protein 🫶

DM SUPPS for the link 🔗

01/06/2026

🎉 Christine’s Birthday Sale is LIVE! 🎉 https://gaugelife.com/

In celebration of Christine's Birthday (January 8th), we’re giving you a deal that supports your health and your goals:

👉 BUY 2, GET 1 FREE
Mix & match Prime Whey Protein Isolates and Prime Collagen Peptides
✔ Chocolate, vanilla & unflavored
✔ Includes vegan coffee bean whey

💪 Why this combo works:
• Whey protein supports lean muscle, metabolism & recovery
• Collagen peptides support joints, gut health, skin, hair & nails

Clean formulas. Easy to use. Designed to help you feel stronger, more supported, and confident in your routine.

🎂 Use code BDAY at checkout
⏳ Ends Friday, January 9 at Midnight PST
⚠️ While supplies last

Stock up, try new flavors, and celebrate smart nutrition with us! 💛 https://gaugelife.com/

01/01/2026

This is it — we extended enrollment due to overwhelming last-minute demand, and this is your final window. https://gaugegirltraining.com/collections/upcoming-challenges/products/the-42-day-new-years-shred-challenge

⏳ Save $50 with code NYC50 — now extended through Friday, January 2 at Midnight PST.

After that, enrollment closes for good.

This isn’t a generic plan you download and hope works.
It’s your custom macros, home or gym workouts based on your Macro Type, and real accountability — built specifically for your body and goals.

It’s time to switch gears and dial it in.
Don’t miss out. Join now. https://gaugegirltraining.com/collections/upcoming-challenges/products/the-42-day-new-years-shred-challenge

12/18/2025

I didn’t lose 25 lbs by dieting.
I lost it by eating in a way that worked with my hormones, not against them.

No fads.
No extremes.
No cutting out real food.

Just:
• protein-forward meals
• carbs included
• off-menu meals without guilt
• and getting right back to my next normal meal

That’s how the weight stayed off at 43.

If you’re tired of starting over every January,
this is exactly what we do inside the 42-Day New Year’s Challenge.

You’ll learn how to:
✔️ eat for your hormones
✔️ lose fat without wrecking your metabolism
✔️ build habits that actually last

👉 The challenge starts January 12
👉 Join us via the link in bio

Comment NEW YEARS if you’re in 🤍

Address

West Chester, PA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18883042843

Website

http://gaugegirltraining.com/

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