Brandywine Valley Counseling Center

Brandywine Valley Counseling Center Psychotherapy practice, specializing in developmental trauma and life transitions.

Therapy and cutting edge treatments for trauma, depression, anxiety, life changes.

Could long covid symptoms be linked to gut health? Interesting implications for how to possibly treat long covid!
07/28/2025

Could long covid symptoms be linked to gut health? Interesting implications for how to possibly treat long covid!

A groundbreaking study using AI has revealed how ME/CFS disrupts critical connections between the immune system, gut microbiome, and metabolism.

Study shows that the type of exercise you do can make a difference on how it affects your mental health. Who's up for Zu...
07/10/2025

Study shows that the type of exercise you do can make a difference on how it affects your mental health. Who's up for Zumba?! šŸ˜

A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

Turns out adult brains can grow new neurons! This is great news in so many areas of neurology and psychology!
07/07/2025

Turns out adult brains can grow new neurons! This is great news in so many areas of neurology and psychology!

Adult brains grow new neurons, and scientists have finally pinpointed where they come from

You may want to have a talk with your child about the importance of finding good sources, especially for mental health i...
07/03/2025

You may want to have a talk with your child about the importance of finding good sources, especially for mental health information. Knowledge is power!

A new study found that exposure to misinformation about ADHD on the platform reduced studentsā€™ factual knowledge but increased their confidence in that knowledge.

If we want restful sleep, I guess we may need to re-think the "warm glass of milk before bed" thing...
07/01/2025

If we want restful sleep, I guess we may need to re-think the "warm glass of milk before bed" thing...

A new study links lactose intolerance and food sensitivities to disrupted sleep and frequent nightmares.

Looking for something to spice up your walking routine? Maybe try Japanese Walking!
06/24/2025

Looking for something to spice up your walking routine? Maybe try Japanese Walking!

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval walking training (IWT), this low-impact workout is accessible to people of all ages and fitness levels.

If you're feeling low on meaning, consider volunteering - this can create a positive future focus that increases hope an...
06/23/2025

If you're feeling low on meaning, consider volunteering - this can create a positive future focus that increases hope and personal power. Hope you have a great week!

Hope isnā€™t just about wishful thinkingā€”itā€™s a unique emotional experience that may be more essential to well-being than happiness or gratitude.

We often discuss moms' mental health as it relates to child development, but dads need positive mental health too! Read ...
06/19/2025

We often discuss moms' mental health as it relates to child development, but dads need positive mental health too! Read on!

Experts urge healthcare providers to screen new fathers for mental distress, citing strong evidence that paternal mental health affects child development.

Sleep is one of the most important ways you can improve your mental health. Try extra veggies and fruit for a good night...
06/17/2025

Sleep is one of the most important ways you can improve your mental health. Try extra veggies and fruit for a good night's sleep!

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night's sleep. Sleep disruptions can have far-reaching negative consequences, impacting cardiovascular and metabolic health, memory, learning, productivity, mood regulation, interpersonal relat...

Could your pet be causing your fatigue?
06/16/2025

Could your pet be causing your fatigue?

It turns out, our furry best friend might be our sleep enemy.

Baby talk to your infant can help them to learn language (although it may annoy people around you šŸ˜)
06/10/2025

Baby talk to your infant can help them to learn language (although it may annoy people around you šŸ˜)

A new meta-analysis confirms that adults exaggerate vowel sounds when speaking to infants, a feature known as vowel hyperarticulation in infant-directed speech (IDS).

This is a very "science-y" article, but one of the findings is that people with higher cholesterol and iron levels were ...
06/09/2025

This is a very "science-y" article, but one of the findings is that people with higher cholesterol and iron levels were more likely to live to 100 years old. Interesting results that will hopefully spark more research!

Comparing biomarker profiles measured at similar ages, but earlier in life, among exceptionally long-lived individuals and their shorter-lived peers can improve our understanding of aging processes. This study aimed to (i) describe and compare biomarker profiles at similar ages between 64 and 99 amo...

Address

West Chester, PA

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm

Telephone

+16104294100

Website

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