Optimal Massage & Movement

07/19/2025

It’s Christmas in July at OMM! Take 10% off gift cards from now until 7/25! Purchase online at optimalmassage.com or in our studio during business hours. Give someone you love (or yourself!) the gift of pain relief and peace. Use for massage therapy, reiki, facials, classes or workshops!

07/15/2025

𝙏𝙝𝙚 𝙛𝙤𝙧𝙚𝙘𝙖𝙨𝙩 𝙞𝙨 𝙨𝙪𝙣𝙣𝙮 ☀️ 𝙬𝙞𝙩𝙝 𝙖 𝙘𝙝𝙖𝙣𝙘𝙚 𝙤𝙛 𝙔𝙊𝙂𝘼!

Life happens, yoga helps! Join OMM Yoga Teacher, ꜱᴀɴᴅʀᴀ ʟᴀɴɢɴᴇʀ, for a beginner friendly, accessible outdoor yoga class on Tuesdays from 7-8pm at Everhart Park in West Chester. Let go of your stress, come home to your body and renew your energy.

Energy Exchange: $15
Register here: https://westchesterpa.myrec.com/info/default.aspx

07/11/2025

𝟜 𝕤𝕡𝕠𝕥𝕤 𝕝𝕖𝕗𝕥 𝕗𝕠𝕣 𝕍𝕚𝕟/𝕐𝕚𝕟 𝕐𝕠𝕘𝕒 𝕨𝕚𝕥𝕙 𝕊𝕠𝕦𝕟𝕕 ℍ𝕖𝕒𝕝𝕚𝕟𝕘 𝕠𝕟 𝕊𝕒𝕥𝕦𝕣𝕕𝕒𝕪, 𝟟/𝟙𝟚 𝕗𝕣𝕠𝕞 𝟙𝟘:𝟛𝟘-𝟙𝟙:𝟜𝟝𝕒𝕞 𝕨𝕚𝕥𝕙 𝕊𝕒𝕟𝕕𝕣𝕒 𝕒𝕟𝕕 ℙ𝕒𝕥𝕥𝕪!

𝚁𝚎𝚐𝚒𝚜𝚝𝚎𝚛 𝚑𝚎𝚛𝚎: 🔗

Optimal Massage & Movement is thrilled to host several events per month, led by our incredible team as well as guest instructors. We host a monthly Slow Yoga with Sound Bath event in addition to workshops in Yoga Nidra, Meditation, Yin yoga, Pilates and more. See all of our upcoming workshops and ev...

07/03/2025

07/02/2025

Join us for Outdoor Classes this summer! Register at https://westchesterpa.myrec.com/info/household/add_step_01.aspx

07/01/2025

Outdoor yoga is cancelled for tonight! Stay safe and dry out there!

07/01/2025

It’s the last day of June and the last day of Pride month. At OMM, you are every single day. Come as you are. You are ALWAYS welcome and safe with us!

06/30/2025

✨ICYMI✨

In gratitude to our awesome clients for supporting our small, local, family owned business, we are running a special on our packages for Massage and Classes! Take 10% off online or in studio when you purchase a 5 or 10 pack of sessions or classes. optimalmassage.com

Feel better. Move better. Live Better!

06/25/2025

Outdoor Qigong at Hoopes Park with Bridget is cancelled for tonight! See you next Wednesday at 7pm!

06/25/2025

📣 Sub Alert!📣
Sandra is subbing for Jess tonight at 7:15pm! Come and cool off in our studio while practicing an energizing flow! All abilities and bodies welcome, no yoga experience necessary. At OMM, we use alllllllll the props to make the practice accessible for your body. Come as you are, leave feeling centered, grounded and chill (well, probably not once you step outside the studio 🫣🥵).

Signup here: https://optimalmassage.com/class-schedule-sign-up/

You must either register online or call us at 610-696-6880 to let us know you’re coming.

Don’t forget, you can try your first class for free using promo code freeclasspass at checkout!

See you on your mat!

06/25/2025

🍃✨
Your Wednesday Movement Menu

Start your day with strength and wrap it up with flow and fresh air:

🧘‍♀️ 9:30am Slow Strength Flow with Kim
Accessible movement using light weights to build strength with intention. All bodies welcome.

🌳 7:00pm Outdoor Qigong with Bridget
Connect with breath and nature in this gentle, grounding practice under the evening sky.
(Register through WC Parks & Rec: https://westchesterpa.myrec.com/info/activities/default.aspx?type=activities)

🔥 7:15pm Vinyasa Yoga with Jess
An energizing flow to move your body mindfully and reset your mind and spirit.

💻 Book your spot online. See you on the mat (or the grass)!

https://optimalmassage.com/class-schedule-sign-up/