Institute for Creative Solutions

01/09/2026

This one surprises people every time.

Sugar delivers a quick burst yes.
But what comes after?
A crash that drains your energy even lower than before.

Here’s the truth (Randy explains this beautifully in The Single Ingredient Diet):
Ultraprocessed sugars hijack your natural metabolism and distort your appetite cues.
So you eat more… and feel worse.

Myth: “I’m addicted to sweets because I have no discipline.”
Fact: Your cravings are the natural result of fractionated foods overwhelming your real hunger signals.

If you’re ready to feel steady, calm, and in control again, join us for the 5-Day Ditch Sugar Now Challenge.

You’ll learn how to break sugar’s hold gently, naturally, and with support. https://ditchsugarnow.singleingredientdiet.com/

01/08/2026

If sugar is your stress-release… but also the thing draining your energy… this is for you.

The reason sugar feels good is because your brain gets a quick dopamine hit.
But the after-effect is what leaves you exhausted.

Desire / Step-by-Step:
Step 1 — Identify your ‘trigger moment.’
Is it 10 AM? 3 PM? After the kids go to bed?

Step 2 — Eat a real-food snack before that moment arrives.
You feed your body before the crash hits.

Step 3 — Drink a full glass of water.
It reduces the intensity of the craving.

Step 4 — Replace your “sweet hit” with a grounding ritual.
Tea, a walk, breathing, or simply stepping outside for fresh air.

Step 5 — Go 5 days without added sugar.

This is where the real magic happens:
Your hunger cues stabilize.
Your mood steadies.
Your energy returns.

If you want help doing all 5 steps — join the Ditch Sugar Now 5-Day Challenge.
You’ll feel the difference by Day 3. → https://ditchsugarnow.singleingredientdiet.com/

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01/07/2026

Ever notice how sugar gives you a quick boost… then leaves you foggy, tired, and craving more?

That’s because sugar isn’t just “sweet.”
It pulls your blood sugar up fast then drops you even faster.
Your brain panics… and demands more.
It’s not your fault.
It’s the food.

Here’s how to step off the roller coaster:
Start your day with protein + fiber.
This stabilizes your blood sugar from the start.

Drink water before your first craving hits.
Dehydration intensifies the crash.

Swap your 3 PM sugar hit for something real.
Nuts, fruit, a piece of clean protein — whatever feels grounding.

Give your body 48 hours without added sugar.
You’ll be shocked how fast the crashes disappear.

If you want support doing this with ease, the Ditch Sugar Now 5-Day Challenge (January 12-16) gives you the tools, guidance, and simple steps to reset cravings naturally.

No guilt. No restriction.
Just balance returning.

→ https://ditchsugarnow.singleingredientdiet.com/

01/05/2026

📅 13th Annual Quit Sugar Summit | Jan 12–18, 2026

Struggling with sugar cravings, low energy, or stubborn weight?

The 13th Annual Quit Sugar Summit is a free, online event featuring 40+ leading health experts sharing proven strategies to help you quit sugar, tame your sweet tooth, and reset your health naturally.

✨ If you’re ready to break free from sugar without restrictive diets or medication, this summit is for you.

👉 Register now and save your spot:
🔗 https://quitsugarsummit.com/?a_aid=68cd61f3d0cfa

Welcome to the World's Largest Sugar Summit! January 12th - 18th, 2026!

01/02/2026

“Myth: Sugar gives you energy.
Fact: Sugar steals it.”

This one surprises people every time.
Sugar delivers a quick burst yes.
But what comes after?

A crash that drains your energy even lower than before.

Here’s the truth (Randy explains this beautifully in The Single Ingredient Diet):
Ultraprocessed sugars hijack your natural metabolism and distort your appetite cues.
So you eat more… and feel worse.

Myth: “I’m addicted to sweets because I have no discipline.”
Fact: Your cravings are the natural result of fractionated foods overwhelming your real hunger signals.

If you’re ready to feel steady, calm, and in control again, join us for the 5-Day Ditch Sugar Now Challenge.

You’ll learn how to break sugar’s hold gently, naturally, and with support. https://ditchsugarnow.singleingredientdiet.com/

01/01/2026

Why Sugar Feels Comforting and Why It Backfires

Ever reach for sugar because you’re stressed… only to feel worse afterward?

Research shows that refined sugar creates a dopamine spike a quick emotional lift.
But then… your body rebounds with a cortisol rise and a blood sugar crash.

Result?
More stress. More cravings.
(I talk about this cycle often how ultraprocessed foods create addictive loops and false hunger signals.)

The good news?
When you remove sugar, your dopamine receptors recalibrate quickly.

Your emotional balance returns.
Your stress resilience improves.
You feel more you.

If you want the supportive, guided way to break this cycle, the 5-Day Ditch Sugar Now Challenge is designed for exactly that. https://ditchsugarnow.singleingredientdiet.com/

12/31/2025

Did you know?
You can feel sugar withdrawal relief in as little as 48 hours.”
Most women assume sugar cravings take months to heal.

But your body is wise.
Once you remove the processed foods that hijack your hormones, your metabolism begins to stabilize almost immediately.

In just 48–72 hours, women report:
✨ Fewer cravings
✨ Better mood
✨ Clearer thinking
✨ More steady afternoon energy
✨ Less nighttime snacking
✨ Better sleep
Your body wants to feel balanced.
You just have to remove the confusing things.

Want to feel this shift? https://ditchsugarnow.singleingredientdiet.com/
Join the Ditch Sugar Now 5-Day Challenge (January 12-16).
Five days → massive clarity.

12/29/2025

📅 Save the Dates: 13th Annual Quit Sugar Summit | Jan 12–18, 2026

Just a friendly reminder to mark your calendar this is coming up soon, and you won’t want to miss it.

I’m excited to be speaking at the 13th Annual Quit Sugar Summit, happening January 12–18, 2026. This week-long online event brings together 40+ world-class experts to explore why sugar cravings are so powerful and, more importantly, how to break free from them in a sustainable, science-based way.

For years, sugar cravings quietly sabotaged my focus, energy, and overall health. What I’ve learned since then is that this isn’t a willpower problem it’s a biological and environmental one. During my session, I’ll be sharing practical, research-grounded strategies to help you regain control of your energy, mood, and eating habits without extreme diets, deprivation, or white-knuckling your way through cravings.

✨ What to expect:
• Clear science behind sugar cravings
• Simple, realistic strategies you can apply immediately
• A calmer, more empowered approach to food
• Tools that support long-term health, not quick fixes

Set your reminder now and secure your spot: https://quitsugarsummit.com/?a_aid=68cd61f3d0cfa

12/26/2025

Why “moderation” with sugar feels so hard

After the holidays, many women say:
“I just need to get back to moderation.”

But here’s the honest truth:
Highly processed, sugary foods are designed to override fullness signals and keep you wanting more.

That’s why moderation feels exhausting.
Single-ingredient, real foods do the opposite.

They help your body:
✔️ Regulate appetite
✔️ Maintain steady energy
✔️ Restore trust in hunger cues

✨ This is why a short, supportive reset can change everything.
👉 Join the Ditch Sugar Now 5-Day Challenge (Jan 12–16) and start feeling better without restriction.
→ https://ditchsugarnow.singleingredientdiet.com/

12/25/2025

A gentle reframe for sugar cravings today

If sugar is calling your name today, let me offer a different perspective:
Cravings are communication — not failure.

When stress is high and energy is low, your body asks for fast fuel.
Not because you’re emotional.
Not because you lack control.
But because your system is trying to cope.

When blood sugar stabilizes and real nourishment comes in:
✨ Cravings ease
✨ Sleep improves
✨ Anxiety softens

No judgment today.
Just compassion.

When you’re ready for a gentle reset, the Ditch Sugar Now Challenge (Jan 12–16) is here to support you.

👉 Learn more and join when it feels right → https://ditchsugarnow.singleingredientdiet.com/

12/24/2025

The sugar myth keeping women stuck

One of the most damaging sugar myths is this:
“I just need more discipline.”
That belief creates so much unnecessary guilt.
Here’s the truth:
Processed foods distort hunger and fullness signals.

So when cravings show up, it’s not because you’re weak.
It’s because the food is doing exactly what it was designed to do.

Another myth:
Cutting sugar means deprivation.
In reality, real food restores satisfaction and calm.
Freedom doesn’t mean more self-control.

It comes from working with your body.
✨ If you want to experience this shift for yourself, the Ditch Sugar Now Challenge (Jan 12–16) is a powerful place to begin.
👉 Learn more and join us → https://ditchsugarnow.singleingredientdiet.com/