Institute for Creative Solutions

07/25/2025

You’ve tried everything.
You're still tired. Still stuck. Still not feeling like yourself.
But you know there's something better.

Let’s figure out what that is—together.

💛 I’m offering a free 1-on-1 coaching session to help you reconnect with your body, your goals, and your power.

This is your time to:
✔️ Be heard
✔️ Get support
✔️ Find clarity
✔️ Build a path toward better energy, balanced hormones, and lasting health
No shame. No gimmicks. Just real, nourishing solutions.

🌱 Ready to start?
Book your free session here:
👉 https://link.randyrolfe.com/widget/bookings/privatecoaching-call

07/24/2025

🌿 Exciting News! 🌿

I recently sat down with Amy Todisco, host of The Green Living Now Podcast your go-to place to learn how to live a healthier, happier, and more eco-friendly life. 💚

We had a powerful conversation about real food, vibrant health, and why simplifying your diet can change everything for your body and the planet. 🌍✨

🎙️ The episode airs this Friday so stay tuned!
You won’t want to miss it.

👉 Catch the interview here:
🔗 https://www.greenlivingnow.com/the-green-living-now-podcast

07/24/2025

✨ What if you didn’t need another diet… just the right conversation?

So many smart, successful women come to me feeling frustrated. You’ve tried everything but nothing sticks. Your energy’s off, your hormones are acting up, and the scale just won’t budge.
Let’s change that.

I’m offering a FREE 30-minute private Zoom session where we’ll:
🌱 Get clear on your health goals
🌱 Talk through what’s not working
🌱 Create a simple path forward that actually fits your life
🌱 Explore how the Single Ingredient Diet can support your body and brain

No pressure. Just a warm, personal conversation to get you moving in the right direction.

💚 If you’re ready for real change, let’s chat: https://link.randyrolfe.com/widget/bookings/privatecoaching-call

07/23/2025

🌱 Tired of health advice that sounds good… but gets you nowhere?

You don’t need another “eat less, move more” lecture. You need truth and a fresh path that actually works.

Join me this Thursday at 4PM ET for a free 30-minute live Zoom workshop:
The 5 Most Effective Weight Loss Tips (That No One Is Telling You About)
⚠️ Hint: It’s not about willpower.
And it’s definitely not about counting calories.

Instead, we’ll uncover:
🔹 What’s really messing with your weight and energy
🔹 Why your body isn’t the problem your food is
🔹 5 powerful shifts that work with your biology, not against it

No fluff. No guilt. Just clear, real answers especially for high-achieving women who’ve had enough of the diet rollercoaster.
You in?

👉 https://singleingredientdiet.com/workshop

07/22/2025

🚨 You’re Invited to Our Free Live Workshop!

The 5 Most Effective Weight Loss Tips (That No One Is Telling You About!)

🗓️ This Thursday at 4 PM ET
📍 Live on Zoom | 30 Minutes | FREE

Tired of diets that don’t work, and advice that leaves you feeling stuck?

It’s not your fault. Most programs are built on outdated rules that don’t serve you.

🎯 Join us and discover:
✅ 5 powerful, little-known weight loss strategies that actually work
✅ Why “eat less, move more” keeps you frustrated
✅ Simple, practical steps you can start using right away

This isn’t another gimmick, it's a wake-up call to what really works.
Especially if you're a busy, high-achieving woman ready to feel energized, in control, and confident in your body again.

💥 Reserve your free spot now: https://singleingredientdiet.com/workshop

07/21/2025

🌱 Tired of diets that leave you drained, frustrated, and still stuck?
You’re not alone and it’s not your fault.

Most diets fail because they’re built on outdated rules, calorie counting, and willpower games that don’t work long-term.

✨ But what if the answer isn’t doing more It’s going simpler?
Join me this Thursday at 4PM ET for a FREE 30-minute live workshop where I’ll share:
✅ Why the food industry is keeping you sick and tired
✅ The 5 Most Effective Weight Loss Tips (That No One Is Telling You About!)
✅ How to break free from food confusion and feel really good again

💬 This isn’t just another “diet talk” it’s a wake-up call that could change everything.

📅 Save your spot now: https://singleingredientdiet.com/workshop

Let’s get back to real food, real energy, and real results. 💚

See you Thursday!

07/18/2025

🌱 Still feeling stuck even after trying all the diets?

It’s not your fault. And you’re definitely not alone.
Most diets are built on outdated rules, calorie-counting stress, and unrealistic goals.

But what if the answer isn’t doing more… but going simpler?

✨ That’s why I created The Single Ingredient Diet 1 on 1 Coaching Program designed especially for busy, high-achieving women who are ready to feel good again.

In just a few weeks, you’ll learn how to:
✅ Wake up with real energy (and keep it all day)
✅ Sleep deeply, naturally
✅ Eat without guilt, stress, or confusion
✅ Reconnect with real food that actually nourishes you

👵🏼 Think: ingredients your grandmother would recognize without labels, lies, or chemicals.

This is not another trend.

It’s a return to what your body truly needs, supported by science and rooted in nature.

🎯 Ready to create your custom path to vibrant health?
💬 DM me for your private coaching spot this week a few are open, and they go fast!

Or comment READY and I’ll reach out.

07/17/2025

If you’ve been feeling stuck low on energy, frustrated with your hormones, or fed up with diets that just don’t work you’re not alone.
I’d love to help.

You’re invited to a 1 on 1 FREE 30-minute private Zoom session with me, where we’ll take the first real step toward:
✔️ Balanced hormones
✔️ Sustainable weight loss
✔️ Consistent energy (without caffeine or crashes)

Here’s what we’ll do together on the call:
🌱 Identify your personal health goals
🌱 Uncover what’s been getting in your way
🌱 Lay out a simple path forward no confusion, no overwhelm
🌱 See how the Single Ingredient Diet can transform your health

Bring your story, your questions, and a notebook if you’d like this time is just for you. 💛

Spots are limited, so grab yours here:

👉 Book Your Free Coaching Call Now: https://link.randyrolfe.com/.../book.../privatecoaching-call

Let’s make food and your health simple again.

07/16/2025

🚨 38% of Heart Disease Deaths Linked to THIS Common Food Habit

A new Canadian study found that ultra processed foods, fast food, snack bars, and packaged “health” meals are linked to 38% of deaths from cardiovascular disease.

😳 Just one more serving of these foods a day increases your risk of:
➡️ Obesity by 7%
➡️ Type 2 Diabetes by 12%
➡️ Dangerous belly fat (visceral fat) by 5%

No wonder we're tired, inflamed, and stuck in a cycle of cravings and fatigue.

👉 The truth? It’s not your willpower, it's the food system.
But you can break the cycle.

That’s why I created The Single Ingredient Diet, a powerful way to reset your body, reclaim your energy, and finally feel amazing by eating real food again.

✅ Better sleep
✅ More energy
✅ No more food guilt
✅ No more brain fog or joint pain

📘 Learn more or grab the book: https://singleingredientdiet.com

📲 DM me if you’re ready to feel like yourself again.

New research out of Canada has linked 38% of heart disease deaths to ultra processed food consumption.Yes, nearly 4 in 10 cardiovascular deaths may be caused...

07/16/2025

🚨 You’ve been told to “eat less, move more.”
But… if that actually worked, wouldn’t it have worked by now?

You're invited:
🟢 Free 30-minute workshop on Zoom
🗓️ This Thursday
🎯 The 5 Most Effective Weight Loss Tips (That No One Is Telling You About)

✅ Why common advice keeps you stuck
✅ 5 real strategies that actually work
✅ Steps you can use right now no fads, no starvation

✨ Ready to ditch the noise and take back control?

Scan the QR code or register here:
🔗 singleingredientdiet.com/workshop

Tag a friend who needs this 💬

07/15/2025

🚨 Free Workshop This Thursday!

The 5 Most Effective Weight Loss Tips
(That No One Is Telling You About!)

If you’ve tried:
• Counting macros
• Buying the $12 smoothie
• Saying no to the bread...
...and still feel stuck, this is for you.

I’m hosting a free live Zoom workshop to share the real strategies that actually work and why common advice is keeping you frustrated and tired.

✅ 5 science-backed tips that actually help
✅ Why your body isn’t the problem
✅ What to start doing this week

🗓️ Thursday, July 17th | ⏰ 30 minutes | 🎟️ FREE
📲 Register now with the link or QR code

👉 singleingredientdiet.com/workshop

07/14/2025

You’ve heard it all before…
❌ Count calories
❌ Cut carbs
❌ Work out harder

And yet your body still isn’t responding. 😤

What if the real weight loss strategies are the ones no one’s telling you about?
Join me this Thursday for a FREE 30-minute Zoom workshop:
🟢 The 5 Most Effective Weight Loss Tips (That No One Is Telling You About!)
✅ Tips you’ve never tried but that actually work
✅ Why traditional advice keeps you stuck
✅ Real steps you can use right now

🎟 Save your spot now → https://singleingredientdiet.com/workshop

Let’s stop chasing trends and start getting results naturally. 💪