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Monday 8am - 12pm 3pm - 6pm Tuesday 3pm - 6pm Wednesday 8am - 12pm 3pm - 6pm

Goshen Family Chiropractic

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United States
West Chester, PA
Goshen Family Chiropractic

Providing a vitalistic health and wellness based Chiropractic service for the West Chester area. We initially focus on corrective care.

At Goshen Family Chiropractic, we take a patient centered approach to your health. First, we set up a consultation where we listen to your needs, pains, and symptoms. To help diagnose someone’s pain and discomfort, a physical examination is performed as well as necessary nerve scans and x-rays. Our goal is to get you out of pain naturally by restoring proper balance and alignment. Ultimately, putting your body in the best position to heal itself.

02/26/2026

Chiropractic Care Gives You True Correction – Not Just Temporary Relief

Chiropractic care is more than just a quick fix. It has taken years for your body to get to where it is, and it won’t be corrected immediately with just one chiropractic adjustment.

At the heart of our body’s function is the central nervous system, which is responsible for how all the systems operate together within the body as a whole. Transmitting messages between the brain and the rest of the body ensures our body knows what to do to achieve high levels of health. This message center is housed within the spine.

Spinal misalignments can interfere with messages being sent, causing dysfunction with the body. Spinal adjustments will remove nerve interference and improve spinal health so the body can work as it should once again, leading to true correction for any pain or illness you are experiencing.

The long-term health benefits of chiropractic care are undeniable. To experience them for yourself, be sure to schedule a consultation.

02/25/2026

Good Fats Vs Bad Fats

Not all fats are created equal. Some fats are better for you than others and may even help to promote good health. Knowing the difference can help you determine which fats to avoid and which to eat in moderation.

Dietary fat, also known as fatty acids, can be found in foods from both plants and animals. Certain fats have been linked to negative effects on heart health, but others have been found to offer significant health benefits. Certain bodily functions also rely on the presence of fat. For example, some vitamins require fat in order to dissolve into your bloodstream and provide nutrients.

What are the less healthy fats?
Two types of fats — saturated fat and trans fat — have been identified as potentially harmful to your health. Most of the foods that contain these types of fats are solid at room temperature, such as:

butter
margarine
shortening
beef or pork fat

Saturated fat: Use sparingly
Most saturated fats are animal fats. They’re found in high fat meats and dairy products.

Saturated fat sources include:

fatty cuts of beef, pork, and lamb
dark chicken meat and poultry skin
high fat dairy foods (whole milk, butter, cheese, sour cream, ice cream)
tropical oils (coconut oil, palm oil, cocoa butter)
lard

Traditionally, doctors have linked higher saturated fat intake with increased heart disease risks. This idea has been called into question more recently.

According to Harvard University, researchers now think saturated fat may not be as bad as once thought — but it still isn’t the best choice for fats. The researchers concluded that replacing saturated fat in your diet with polyunsaturated fats can reduce your heart disease risk.

A 2017 journal article published in the British Journal of Sports Medicine reported that the risks of LDL (bad) cholesterol had previously been overstated, particularly when it comes to a negative effect on heart health.

02/24/2026

"All this stress has my muscles in knots!" If you have ever uttered a phrase like this, you were probably right.

Knots are comprised of tense muscle fibers. Muscle knots are hyperirritable spots in muscle or fascial tissue [bands or sheets of connective tissue] known as myofascial trigger points.

Trigger points fall into 2 categories: active (produce intense pain in the body) and latent (you don’t feel pain unless you press on them resulting in tenderness).

02/18/2026

Rainy Weather Making You Achy?

It’s not just in your head that you are more achy on a rainy day. The barometric pressure changes affect your joint pressure and even more so if they are subluxated.

Joints are made up of fluid that has the ability to move from inside the joint cavity to outside to control the amount of pressure. When the outside pressure changes it changes much more quickly than inside your joint. This is why you get achy when it rains. Think of it like pool water. The air temperature changes over night but the pool water doesn’t get as cold. This is the difference in thermal properties of gases and liquids. Basically the same effect with pressure.

Chiropractic adjustments are the number one way to correct subluxations and decrease that pressure in your spine. Adjustments even line up the joints correctly so can slow down the progression of arthritis. Stop in and visit us on a rainy day. It will make you feel better!

02/16/2026

We received another great review on Google!

02/11/2026

If I go to the Chiropractor do I have to keep going to feel good?

- Chiropractic care is similar to eating healthy food, going to the gym, or going to the dentist; if you keep doing these things you will reap the benefits.

02/10/2026

Even superheroes know that regular chiropractic care can help you feel better and lead a more active, healthy life!

02/05/2026

Vitamins are specifically nutrients the body cannot produce enough of on its own (Vitamin C, Vitamin D, Magnesium). Supplements can contain vitamins but also minerals (Calcium, Iron), botanicals, herbs, enzymes and amino acids.

02/02/2026

Every Day Feels like Groundhog Day with Back Pain

On February 2nd while most people wait to see if winter will persist, those with chronic back pain are waking up to the same thing they wake up to every day: pain.

Despite being mainly linked to weather patterns, Groundhog Day is also synonymous with repetition mainly due to the popular 80s movie starring Bill Murray. If you have suffered a back injury, have a spinal condition, or have chronic back pain, every day can feel like Groundhog Day.

About 80 percent of people suffer from back pain at some point in their life. Back pain is also the most common cause of missed days of work, while about a quarter of adults report experiencing low back pain during the last three months.

By receiving proper care, you can get back on your feet and break free from the back pain cycle.

01/29/2026

About 3% of the U.S. population has some form of scoliosis – some are born with it, and others develop it as they age. It is a sideways curvature of the spine that most often occurs during the growth spurt just before puberty, typically between the ages of 10 and 15. Symptoms can include uneven shoulders, hips, and shoulder blades.

While scoliosis is treatable, it's not technically curable. Chiropractic therapy sessions are one of the most important treatments for scoliosis. Studies have proven that chiropractic treatment can drastically improve the Cobb angle and help increase mobility. Chiropractors also work on improving posture through spinal adjustments.

Address

105 Westtown Road, A
West Chester, PA
19382

Opening Hours

Monday	8am - 12pm
	3pm - 6pm
Tuesday	3pm - 6pm
Wednesday	8am - 12pm
	3pm - 6pm

Telephone

+16103440384

Website

https://goshenfamilychiropractic.com/

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Our Story

Our health is our most valuable asset. The knowledge and passion at Goshen Family Chiropractic is one of a responsibility. As a Doctor of Chiropractic, I help coach people on a natural way back to health. Certainly, our society is becoming smarter and more conscious about health; therefore more people are seeking out alternative ways to regain the most important thing we have, our health.