Goshen Family Chiropractic

01/12/2026

What Foods Make You Happiest? Hint: It’s Not What You Think

The field of nutritional psychology, which evolved almost ten years ago, has gained traction due to a tremendous amount of high quality data linking food to beneficial (or worsening) mental health outcomes. Research has found that certain foods can help uplift a person’s mood and help protect them from depression. However, other foods can negatively affect mood and increase the risk of depression.

A recent study published in the Journal of the Academy of Nutrition and Dietetics found that a diet high in ultra-processed foods and refined carbohydrates can raise a person’s risk of developing depression.

Scientists are still trying to identify exactly which foods can make people the happiest. However, at this point, some experts list whole grains as a top candidate. This is because whole grains show some minor evidence for potentially boosting mood.

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

01/07/2026

3 Biggest Health Goals and How Chiropractic Can Help

It's time for a quick check-in. How are those resolutions and health goals coming along? Are you killing it? Do you find yourself needing support? Having a bit of a hard time keeping up?

Let’s go over three most popular health goals and how chiropractic may help you achieve them!

Exercise: Fitness and exercise goals are the most made New Year’s resolutions in the United States—and for a great reason! Research suggests that just 30 minutes of activity a day can increase longevity and positively impact heart, lung, and brain function.

To achieve your fitness goals, chiropractic can help..
• Lessen risk of accident or injury
• Increase strength and flexibility
• Reduce wear and tear on joints and muscles

Nutrition: Each January, the latest viral diet trends hit the internet full force. An estimated 80 percent of chiropractic physicians incorporate some form of nutritional counseling into their practice.

This can include…
• The latest in nutrition and clean eating
• Healthy eating tips and tricks
• Nutritional suggestions and advice to compliment care

Stress: Stress doesn’t only affect you emotionally—it can take a toll on your entire body. In fact, 77 percent of people regularly suffer physical symptoms of stress. Are you one of them? Maybe it’s time to consult with your chiropractor about possible stress management options!

Chiropractic can…
• Help calm the fight or flight response
• Soothe irritated spinal nerves and improve circulation
• Reduce muscle tension, aches and pain

https://goshenfamilychiropractic.com/

01/06/2026

How Chiropractic Care Can Start Your New Year Right

It’s that time of year. If you’re looking to regain control of your health this year, take a look at why you should trust a chiropractor to get you started down the right path.

They Can Help You Eliminate Pain: They focus on the health of your spine, aligning the vertebrae into their proper location. If you want to start the year with less pain and the potential for a pain-free life, chiropractic care is the place to start.

They Can Help You Focus: communication in the body suffers when the spine is in poor health. This is actually because the spine is such an important part of the nervous system. And when the nervous system can’t function at optimal level, it might hinder your ability to concentrate on the task at hand.

https://goshenfamilychiropractic.com/

01/05/2026

Eating Nuts May Help Reduce Food Cravings, Promote Weight Management

Swapping your usual between-meal snacks for a handful of mixed tree nuts could help cut cravings for sweets and fast food and improve the overall quality of your diet.

Researchers found that young adults at higher risk for metabolic syndrome who snacked on nuts daily for 16 weeks reported fewer urges for sugary and salty treats, ate more protein-rich foods, and scored better on a measure of diet quality. Levels of GLP-1 — a hormone that can help regulate appetite — increased, and this rise was associated with reduced cravings for cakes, brownies, candy, and ice cream.

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management. Participants who made the switch also tended to eat more protein.

12/24/2025

Happy holidays and a happy new year to all! May your holiday be filled with joy and good cheer. Wishing you a safe and happy holiday season. 🎄

12/23/2025

Polyphenol-rich cocoa, coffee, and berries may help support heart health

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, walnuts, cocoa, and olive oil — may lead to improved long-term heart health.

Of the participant group, 200 were asked to give urine samples, from which scientists determined their polyphenol exposure by measuring their polyphenol-rich dietary score (PPS-D) and accompanying urinary metabolic signature (PPS-M).

At the study’s conclusion, researchers found that metabolites in study participants’ urine samples confirmed that those with higher polyphenol metabolite levels also had reduced cardiovascular risk scores, as well as higher levels of HDL “good” cholesterol.

people can add more polyphenols to their diet just by adding more plants to their plate.

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve heart health long-term.

12/22/2025

We received another great review on Google!

12/18/2025

Avoid Injury While Shoveling Snow

As winter sets in residents often find themselves facing the inevitable task of shoveling snow. While this activity might seem straightforward, it can lead to serious injuries if not approached with care.

Tips for Safe Shoveling:

Warm-Up Before You Start: Just as you would before exercising, it's important to warm up your body before shoveling snow. Simple stretches targeting the back, shoulders, and legs can help prepare your muscles for the workload ahead.

Choose the Right Shovel: Select a shovel that is lightweight and appropriate for your height. This reduces strain on your back and arms. Ergonomic shovels can provide additional support and make the task less taxing.

Use Proper Technique: When shoveling, maintain a firm grip on the shovel, and keep your back straight. Bend at the knees, not the waist. This technique helps distribute the workload through your legs rather than straining your back.

When you do shovel: Push the snow straight ahead. Walk it to the snowbank–don’t try to throw it. Avoid sudden twisting and turning motions.

Take Breaks: Don’t try to clear a large area all at once. Take frequent breaks to stay hydrated and keep your body from getting fatigued.

Know Your Limits: If you’re experiencing pain or discomfort, it's essential to stop and assess the situation. Pushing through pain can lead to serious injuries.

In addition to offering practical advice for safe snow shoveling, chiropractic care can help you maintain your musculoskeletal health throughout the winter season. ❄️☃️

12/17/2025

REASONS TO GET CHIROPRACTIC CARE DURING THE HOLIDAYS

The holiday season is a busy time, full of hustle and bustle, and sometimes people forget to maintain their self-care routines. Chiropractic care can be especially beneficial during the holiday season. Here are some reasons why:

1. Travel puts a strain on your body: The holidays are a time for visiting family and friends, and travel takes a toll on your body. Try to maintain good posture when traveling, and seek chiropractic care if you experience pain.

2. Increased risk of injury: Climbing up a ladder to put those lights on your house? The holiday season brings an increased risk of injury, so take extra caution.

3. Schedules get in the way of self-care: With so many holiday activities it can be hard to maintain your regular routine. If you've been seeing a chiropractor for pain management or physical rehabilitation it's important to stick to your schedule so that the pain doesn't worsen or regress

12/16/2025

Sleep is more important for longevity than diet, exercise, social ties, study says

If you struggle getting a good night’s sleep, you’re not alone. Researchers estimate that about 16% of the world’s population lives with insomnia, while a recent survey conducted by the National Sleep Foundation found that six out of every 10 adult Americans report they don’t get enough sleep.

A new study recently published in the journal Sleep Advances, found that insufficient sleep had a more significant impact on decreased life expectancy than other lifestyle factors, such as diet, physical activity and social isolation.

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science University.