Goshen Family Chiropractic

Goshen Family Chiropractic Providing a vitalistic health and wellness based Chiropractic service for the West Chester area. We initially focus on corrective care.

At Goshen Family Chiropractic, we take a patient centered approach to your health. First, we set up a consultation where we listen to your needs, pains, and symptoms. To help diagnose someone’s pain and discomfort, a physical examination is performed as well as necessary nerve scans and x-rays. Our goal is to get you out of pain naturally by restoring proper balance and alignment. Ultimately, putting your body in the best position to heal itself.

Wondering About Backpack Safety? Your Chiropractor Has the AnswersIf you wondered about the cumulative effect wearing ba...
07/24/2025

Wondering About Backpack Safety? Your Chiropractor Has the Answers

If you wondered about the cumulative effect wearing backpacks has on children's’ bodies, your instincts are correct. Backpacks that are too heavy or worn incorrectly may cause problems. Between 1999 and 2000, the U.S. Consumer Product Safety Commission (CPSC) reported that more than 5,400 ER visits were related to injuries caused by backpacks.

The longer a child carries the extra weight he or she may have pain, muscle stiffness, and problems with flexibility and range of motion. Backpack wearing can significantly increase the child’s potential for injury. Chiropractors often see symptoms such as backache, sore or stiff neck, sore shoulders, and headaches.

Backpack Safety Facts:

It’s common to see children carrying backpacks equaling as much as 25% of their body weight. The American Chiropractic Association (ACA) recommends a backpack weigh no more than 5% to 10% of a child’s weight. Show your child how to put the largest and heaviest items in first, usually in the largest pocket of the backpack.

Tips for Selecting the Right Backpack:
1. Choose an appropriate size: Chiropractors recommend the backpack not be wider than your child’s torso. It also shouldn’t hang more than 4 inches below the waist.
2. Inspect for a padded back to protect against contents inside from poking into your child’s body.
3. Make sure it has multiple compartments so that the weight is distributed effectively.

Are All Patients Adjusted The Same Way?No. Each patient’s care is unique and customized to meet their specific condition...
07/23/2025

Are All Patients Adjusted The Same Way?

No. Each patient’s care is unique and customized to meet their specific conditions and needs. Treatment plans are also based on your pain. Numerous spinal adjustment types and techniques depend on the patient’s medical history, age, size, and weight. Spinal adjustments done by chiropractic restore the normal healthy motion and position required by each spinal segment and do not injure or weaken the muscular and ligaments structures of the spine.

How Do Chiropractors Diagnose Your Condition?

You will first undergo the initial new patient examination, which involves your medical history and physical examination. Chiropractors will also use technologies such as X-rays which are commonly used to check and reveal;

The internal structure and alignment of the spine
Underlying disease processes and disorders of the spine such as: spinal deterioration or abnormal spinal development
Arthritis of the spine
Bone spurs
Disc disorders
Tumors and spinal curvature

When Should I See a Chiropractor?
You may want to see a chiropractor if you want to live a more health-conscious life or if your job requires you to sit for extended periods. If you have the following symptoms, you may also need to see a chiropractor:

Muscle and joint pain and stiffness
Chronic back pain
Neck pain
Numbness and tingling sensations
Soles of your shoes wear out differently
Rib pain
Limited range of motion
Arm or leg pain
Whiplash
Headaches (migraine and chronic)
Recent work and sports injury

Top Tips for Preventing Sports InjuriesPlaying sports can be a great way to keep yourself active and healthy. If you do ...
07/22/2025

Top Tips for Preventing Sports Injuries

Playing sports can be a great way to keep yourself active and healthy. If you do get an injury, you will need to get it treated as soon as possible and you need to find a specialist. Here are some top tips to follow to help avoid getting hurt.

1. Make sure to warm-up before you begin: Completing some warm-ups before playing raises your muscle temperature, increasing muscle flexibility and allowing them to contract and relax much more efficiently.

2. Protective gear and equipment: Always make sure that you are wearing the correct protective gear or equipment for your sport.

3. Drink water to stay hydrated: Drinking water helps to regulate your body temperature, keep your joints working, and keep your body happy and healthy. By making sure you stay topped up with water, you prevent dehydration, heat exhaustion, and heat stroke

Eating 1 egg per week linked to lower Alzheimer's risk, study findsEating one egg per week was associated with a 47% red...
07/21/2025

Eating 1 egg per week linked to lower Alzheimer's risk, study finds

Eating one egg per week was associated with a 47% reduction in Alzheimer’s risk compared with eating eggs less than once each month. They also showed that those eating eggs had a reduced buildup of the toxic proteins associated with Alzheimer’s.

People who eat eggs regularly appear to have a lower Alzheimer's risk, as well as less build-up of toxic proteins in their brains, according to a study on human brains.

What Does an Adjustment Feel Like? If you’ve never had chiropractic care before, the idea of someone adjusting your spin...
07/17/2025

What Does an Adjustment Feel Like?

If you’ve never had chiropractic care before, the idea of someone adjusting your spine can feel a little… intense. So let’s break it down.

What Does an Adjustment Actually Feel Like?

Most people describe an adjustment as a quick, gentle pressure, sometimes followed by a release or popping sound (called a cavitation). It's often followed by a feeling of relief, ease, or more freedom in movement. The adjustment itself usually only lasts a second or two, but the effects can be immediate and noticeable or subtle and build over time. Some people feel lighter, others feel looser, and some say it's like taking a deep breath after holding it for too long. It's not forceful or aggressive.

Your Body Is In Control

A good adjustment works with your body — not against it.
Your chiropractor will always:

Talk you through what they’re doing

Check in on how you’re feeling

Adapt their technique to your comfort level

Summer is here, and with it comes heat and humidity that can be both enjoyable and miserable. While many people enjoy th...
07/10/2025

Summer is here, and with it comes heat and humidity that can be both enjoyable and miserable. While many people enjoy the warm weather and poolside activities, it can be a challenging time for those who suffer from back pain.

If you are among them, you may be wondering if the summer heat is exacerbating your symptoms. The answer is yes – heat can make back pain worse.

When it comes to the summer heat, the effects on back pain can be different. High temperatures and humidity can cause the body to become dehydrated, leading to a reduction in the fluid that lubricates the joints. This can cause the joints to become stiff and painful, exacerbating existing back pain.

If you’re experiencing back pain during the summer months, it’s essential to seek treatment from a qualified healthcare provider.

Proven Tips to Sleep Better at NightA good night’s sleep is just as important for your health as regular exercise and a ...
07/09/2025

Proven Tips to Sleep Better at Night

A good night’s sleep is just as important for your health as regular exercise and a healthy diet. Research shows that poor sleep can have a negative effect on your thinking ability, mood, heart health, immune health, and more.

1. Increase bright light exposure during the day:
Spending time in natural sunlight or bright light during the day can help keep your circadian rhythm healthy and, in turn, improve your daytime energy and nighttime sleep quality and duration. The results of a small 2022 study suggest that daytime bright light exposure can improve sleep quality and duration.

2. Reduce blue light exposure in the evening:
Nighttime light exposure can have the opposite effect from daytime exposure because it reduces your levels of some hormones — including melatonin, which helps you relax and get deep sleep.
Blue light, which electronic devices like smartphones and computers give off in large amounts, is the worst type in this regard.

3. Don’t consume caffeine late in the day:
A single dose of caffeine can enhance focus, energy, and sports performance. However, the authors of a 2023 research review found that late caffeine consumption reduced total sleep time by 45 minutes and overall sleep efficiency by 7%. To be safe, it’s a good idea to avoid drinking caffeinated beverages at least 8 hours before bedtime. And if you’re taking a caffeine supplement, don’t take it within 13 hours of bedtime.

A Simple Sitting-to-Standing Test May Predict How Long You’ll LiveHow easily you can sit down and stand up from the floo...
07/08/2025

A Simple Sitting-to-Standing Test May Predict How Long You’ll Live

How easily you can sit down and stand up from the floor without using your hands or knees or wobbling may predict your risk of early death, according to a recent study. Lower scores on this “test” were linked to a much higher risk of early death from heart disease and other natural causes. Improving your muscle power, balance, flexibility, and body weight can help boost your score — and possibly your lifespan.

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the floor and stand back up with no or little assistance from their hands or knees and without wobbling were much less likely to die prematurely from natural or heart-related causes compared with people who struggled.

This sitting-to-standing assessment is an accurate life expectancy test, according to a recent study.

Chiropractic Tips for Easier Air Travel!From complaining about uncomfortable plane seats to fighting over the armrest, f...
06/26/2025

Chiropractic Tips for Easier Air Travel!

From complaining about uncomfortable plane seats to fighting over the armrest, flying can be stressful. However, there are tips you can follow to reduce the stress of air travel on the body.

Check Heavy Bags: It may be tempting to stuff a heavy bag into the overhead compartment on the plane instead of checking it. However, can you safely lift it without hurting the back or neck? Saving a little money is not worth the aches and pains that appear after a back or neck injury.

Remember Circulation: When you are stuck in a plane seat for hours, it is easy to forget the importance of circulation. Try to move around in the seat without annoying the people around you. Also, try to get up and walk a little once the plane is safely in the air. This will improve the circulation in the body and reduce the risk of blood clots.

Keep the Feet on the Floor: To reduce lower back pain, keep the feet on the floor of the plane. If the seat is too high for this to be possible, try to find a footrest. Since most planes do not have natural footrests, consider turning a bag or something else into one.

If flying leads to pain, consider visiting us for help.

‘Japanese Walking’: Try This Low-Impact Fitness Hack for Better Heart HealthWant to take your walking regimen to the nex...
06/25/2025

‘Japanese Walking’: Try This Low-Impact Fitness Hack for Better Heart Health

Want to take your walking regimen to the next level? Interval walking training (IWT), a science-backed exercise protocol, is a simple way to safely ramp up intensity and reap significant health benefits. Unlike high intensity interval training (HIIT), IWT is a form of interval training that’s accessible for people of all ages and fitness levels.

Additionally, interval walking training is a great way to meet the recommended 150 minutes a week of moderate-intensity aerobic activity. According to original research on Japanese walking published in Mayo Clinic Proceedings in 2009, the standard IWT protocol consists of alternating intervals of:

3 minutes of fast walking (roughly 70% of peak aerobic capacity)
3 minutes of slow walking (40% of peak aerobic capacity)
The minimum recommended five sets of intervals amount to 30 minutes of walking five days per week.

They found that IWT was superior to traditional walking for improving various health markers, including:

blood pressure
blood glucose
body mass index (BMI)
aerobic capacity
strength (an indicator of stability and balance)

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval walking training (IWT), this low-impact workout is accessible to people of all ages and fitness levels.

We received another great review on Google!
06/23/2025

We received another great review on Google!

You can have a better summer free from pain with some chiropractic advice in mindWear Proper ShoesSandals may be adverti...
06/19/2025

You can have a better summer free from pain with some chiropractic advice in mind

Wear Proper Shoes

Sandals may be advertised as the summer footwear choice, but they really shouldn't be part of your wardrobe. Most pairs you'll find are far too flat and offer no comfort or support. You need to wear the proper shoes all summer long to keep your feet, legs, and back stable. Athletic shoes are the best option.

Stay Hydrated

The summer heat can cause exhaustion or worse. It can also make your joints swell. You need to stay hydrated if you hope to keep your joints free from aches and maintain your well-being. Drink plenty of water every day, especially in an effort to replace what you sweat out.

Stretch Before Any Activities

Too many people forgo stretching before they engage in their summer activities. Plan on swimming? You need to stretch. Playing volleyball with friends? Stretching comes first. Setting up a tent to camp? You guessed it. Stretching is also a necessary precursor. You need to stretch before any activities you do this summer so your body is adequately prepared and you have less of a chance of getting hurt.

Keeping these chiropractic tips in mind may help you have a better summer. You'll be less likely to get injured during your activities if you're taking precautions. Just as you should start your summer with chiropractic, don't forget to end it with the service as well. You want your body recovered from all you've done before the fall season starts.

Address

West Chester, PA

Opening Hours

Monday 8am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 8am - 12pm
3pm - 6pm

Telephone

+16103440384

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Our Story

Our health is our most valuable asset. The knowledge and passion at Goshen Family Chiropractic is one of a responsibility. As a Doctor of Chiropractic, I help coach people on a natural way back to health. Certainly, our society is becoming smarter and more conscious about health; therefore more people are seeking out alternative ways to regain the most important thing we have, our health.