Your Wellness Nurse

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West Chester, OH
Your Wellness Nurse

Your Wellness Nurse
Wellness coaching & healing for mind, body & spirit. 💚 West Chester, OH | Virtual & in-person

Your Wellness Nurse is the dream realization of three experienced Registered Nurses who have extensive clinical and leadership expertise in Population Health, Wellness, and Disease Management. We have worked in outpatient practice, hospitals, and corporations. We believe individuals are more than the sum of their parts; therefore, all encounters encompass a mind, body and spirit approach. Our services include: Corporate Wellness Consultations and Strategies Implementation; Community Education; Group and Individual Coaching, and Body Work (Auricular Acupuncture, Reiki, Healing Touch, Reflexology, Acupressure, Craniosacral Therapy, Meditation).

12/11/2025

Holiday gatherings = unpredictable food options.
But here’s a cozy, simple bariatric rule to guide you:
✨ Protein → Veggies → Low Glycemic Fruit
This helps prevent overeating, supports your energy, and keeps you aligned with your goals — without feeling deprived.

The Bariatric Reset Method includes holiday-specific strategies so you feel confident and prepared, not stressed or anxious.

DM us “HOLIDAY TIPS” for your free mini list.

12/10/2025

The holidays bring joy — but they also bring pressure, noise, and emotional heaviness.
Here’s your gentle reminder: you’re allowed to pause.
You’re allowed to say “not right now.”
You’re allowed to protect your peace. 🌙✨

Inside the Elite Perfect Package, we build emotional resilience tools that help you stay grounded through every season — especially the stressful ones.

Tell us: what’s one boundary you’re practicing this December?

12/09/2025

Holiday food doesn’t have to derail your progress — it can still feel festive, comforting, and bariatric-friendly. 🍽️🎄
Tonight’s cozy idea: A high-protein ginger chicken bowl with warm root vegetables.
Simple. Comforting. Perfect for chilly evenings.

The Bariatric Reset Method teaches you to blend nourishment with enjoyment — no extremes, no overwhelm, just balance.

Comment “DECEMBER MEAL” if you want more warm holiday recipes!

12/08/2025

A new week in December feels like a fresh page — the kind that smells like pine, cinnamon, and new possibilities. 🎄✨
Let today remind you that even during the busiest holiday season, you are allowed to choose yourself without guilt.
Your healing, your energy, your peace — they deserve space, too.

Inside the Elite Perfect Package, we help you build habits that feel warm, sustainable, and kind, even when life gets full.
This December, let your wellness be non-negotiable.

What’s one gentle intention you’re setting this week?

12/06/2025

In the glow of warm Christmas lights, let today be your invitation to reconnect with yourself.
Healing requires energy — and energy requires rest.

Today, gift yourself:
🕯 A slow morning
🌙 A quiet pause
🫖 Something warm to hold
🌲 A moment to breathe

Self-care isn’t selfish. It’s foundational.

If you’re ready to enter the new year with a full heart and a supported plan, the Elite Perfect Package might be exactly what you need.

Send us a message!

12/05/2025

Did you know?
A cozy environment — soft lighting, gentle music, warm scents — can naturally lower stress hormones and support your mindset ✨

This December, create a small corner at home where you can:
🕯 Rest
📝 Journal
🫖 Sip tea
🌿 Re-center

Inside the Elite Perfect Package, we build rituals that support long-term bariatric success — emotionally, physically, and spiritually.

Tell me your favorite cozy ritual!

12/04/2025

Holiday gatherings can make bariatric nutrition tricky, but small mindful choices can keep you grounded. 🎄✨

Here are cozy-friendly ways to stay aligned with your journey:
🍽 Start with protein
🍵 Sip slowly
🕯 Take mindful pauses
🌟 Choose comfort—not guilt

In the Bariatric Reset Method, we teach you how to navigate food with confidence and calm, even during celebrations.

Want a full December Bariatric Survival Guide? Comment “GUIDE”

12/03/2025

The holidays can feel magical — but they can also feel overwhelming.
Here’s your gentle reminder that your peace matters too. 🌙

Take a moment today to slow down…
🕯 Light a candle
🫖 Sip something warm
✨ Pause between tasks

Inside the Elite Perfect Package, we work on sustainable emotional regulation tools to carry you through stressful seasons — with grace, clarity, and calm.

What’s one thing you can do today to make life feel a little softer?

12/02/2025

A cozy December calls for warm, nourishing meals that support your bariatric goals without sacrificing comfort. 🍲
Today’s spotlight: a protein-rich Christmas-season soup you can enjoy on chilly nights.
Gentle on the stomach. Comforting on the soul.

In The Bariatric Reset Method, we craft meal strategies that feel doable even during the busiest holiday moments.
Your wellness doesn’t have to melt away with the holiday rush — you can have both joy and nourishment. 🎄✨

Comment “RECIPE” if you want me to share more bariatric-friendly comfort meals this month!

12/01/2025

December begins with soft lights, warm blankets, and the gentle reminder that transformation doesn’t have to feel rushed. ✨
Whether you're starting fresh with your bariatric journey or recommitting to your wellness goals, let today be a warm exhale.
Small, cozy steps add up — like nourishing meals, mindful pauses, and choosing yourself every single day.

If you’re ready for deeper support this season, The Bariatric Reset Method’s Elite Perfect Package is created to guide you from overwhelm to confidence, clarity, and peace.

✨ Let this be the month you choose reset with softness.

Send us a message if you want a personalized December wellness reset!

11/30/2025

After a beautiful Thanksgiving week filled with connection, laughter, and gratitude, Vanessa — Your Wellness Nurse — chose to spend this Sunday slowing down at home. ☕✨

Today is all about gentle stillness… the kind that lets your heart catch up with your mind.
A cozy corner, a warm drink, a quiet home, and her favorite journal — the simple comforts that make therapeutic journaling feel like a soft exhale.

Because a transformation isn’t only found in big breakthroughs…
It’s also in these quiet moments where you let yourself rest, process, and sink into peace.

May your Sunday be tender, slow, and filled with the kind of reflection that nourishes you from the inside out.
What’s one thought or gratitude you're writing down today? 🍂🧡

11/29/2025

You don’t have to walk your post-bariatric journey alone. Community, connection and shared experience provide strength, accountability and compassion. The Elite Perfect Package offers you access to a community of others healing, learning and growing with you. Let’s lean on each other this season. 🍂
Tag someone who supports your wellness journey.

Address

West Chester, OH
45069

Telephone

+15136429963

Website

http://www.yourwellnessnurse.com/

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