Living MindfullyTherapy

06/02/2026

One of the hardest parts of motherhood is trying to figure out what exactly you’re feeling.

Is it anxiety?

Exhaustion?

Grief?

Stress?

Loneliness?

Sometimes the answer isn’t one thing.

Sometimes it’s a layering of experiences that makes everything feel heavier.

You don’t need to perfectly untangle it before acknowledging it.

05/22/2026

Struggling doesn’t always look obvious

Sometimes it looks like managing everything
while quietly feeling overwhelmed underneath

This is something I see often in pregnancy, postpartum, and early parenthood

And it’s something you don’t have to hold on your own

02/25/2026

If you’re functioning but feel disconnected, overwhelmed, or stuck in the same loops, therapy can be a place to listen more closely — not to be fixed, but to understand what’s asking for attention. Working with overwhelmed, disconnected parents to feel grounded and tethered.

02/21/2026

If you’re functioning but feel disconnected, either with yourself or in your relationship, overwhelmed, or stuck in the same loops, therapy can be a place to listen more closely — not to be fixed, but to understand what’s asking for attention.
https://wix.to/YCxi7eY

02/12/2026

Practical tools you can use today to feel steadier and more connected. Try these three bite-sized practices Christine teaches clients in New Jersey and West Chester: 1) Grounding for anxiety: 5-4-3-2-1 senses scan for 60 seconds to reduce overwhelm. 2) Couples prompt: share one feeling and one need in 3 minutes to improve communication with the goal of understanding one another. 3) Daily reflection for new mothers: note one small win each evening to support steadier mood. These techniques produce measurable benefits—less overwhelm, clearer conversations, and more consistent mood—backed by therapy strategies and long-term support. Learn more: https://wix.to/WSt6mZo 😊🌿

07/02/2022

After becoming a mother this past year, I decided to become certified as a Perinatal Mental Health Clinician. Being a mother is the most trying and difficult journey I have ever been on. The highest highs and the most helpless feelings all at the same time. To all my new moms: you’re not alone, reach out for help. It’s ok not to be ok.

09/09/2020

Amen Brene!

The world-renowned therapist reminds strivers that self love comes before success, not the other way around.

04/23/2020

So excited to have my article featured on the Jessica Simpson blog! Thanks to the JS Team for the amazing collaboration!

We’re all in this together, and sometimes, we all need a little help from our friends! Today’s guest post is a helpful quarantine read by our friend, Christine Soriano, LCSW, on how to stay grounded and work through some of our anxieties during these unprecedented times. I have been in my home f...

04/20/2020

If you saw my post a few days ago from Dan Harris about the benefits of meditation, I think it's time to give a try.

In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johndavis...

04/16/2020

Wondering how you can be more mindful in your daily life, its time to try meditation. If you think meditation is a hippy dippy practice, think again. Meditation spurs Mindfulness. "Mindfulness is the ability to know what is going on in your head without getting carried away by it." Let that sink in.

This is a longer video, but well worth the watch.

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and d...