Amt Bodywork

02/24/2026

🌸 The Wandering Womb 💫
The uterus wanders a bit and its’ position is changeable.
This happens naturally during the menstrual cycle and pregnancy, though there are many other ways the uterus can shift out of alignment.
Causes include; Fibroids, High impact falls, Abdominal Surgeries, Horseback riding, Pushing too much during bowel movements, Emotional holding/unresolved trauma.
Signs of a wandering womb/ congested pelvic bowl; Painful menstruation/ovulation, Dark or clotted blood, PMS, Irregular menstrual cycle, Fertility Challenges, Painful In*******se, Infections, Incontinence/Frequent Urination, Constipation, Lower Back Ache, Varicose Veins.
The uterus is the center of a woman— here’s what can help bring you back to balance; Eating a healthy diet (limit processed foods), Exercise/ Movement, Somatic bodywork/exercise/therapy, Diaphragmatic breathing, Nervous System Regulation, Yoni Steams, Castor Oil Packs, Wearing a Faja when standing or walking, YAM, Abdominal Therapy bodywork sessions.
🌸 💆‍♀️
Now until April 30th, Abdominal Therapy sessions will be BOGO half off. Book your sessions before April 30th, special ends on Thursday, April 30th. You can find links to in my bio to book a session with me and for more in-depth Abdominal Therapy information, check out the new addition to the FAQ section on my website
🤲🌀💗✨

Lots of love,

Aly

02/24/2026

🔥 🐎 Fast moving expansion 🌿 💫

🌿 A New Chapter for The Prana House 🌿

Since 2015, The Prana House has had a home in West Chester. From a small shop on Church Street to a multi-room wellness center on Market Street, and through the challenges of the pandemic, we’ve grown, adapted, and served this community with intention.

In April 2021, we opened our space at 104 S High St. It became a sanctuary, a gathering place, and a container for so much growth, learning, and connection.

Two years ago, we faced uncertainty again — and we made it through. We recalibrated, recommitted, and kept showing up with heart and resilience.

Now, after 5 meaningful years and with the natural end of our lease approaching, it’s time to evolve.

I have decided not to renew, and we will be closing our storefront at the end of March. Our final day for shopping will be Sunday, March 29, as we prepare to fully transition out of the space during the first week of April.

The Prana House is not closing. We are transforming. 🔥 🌱

This spring, we are stepping into a more mobile and flexible model that allows us to collaborate more widely, serve more directly, and explore new opportunities in my personal life and for my family.

Events and courses will continue as normal in March. All ongoing courses and sessions moving forward will be aligned with new meeting places so your learning and practice continue uninterrupted.

You will still be able to:
• Attend pop-ups and seasonal markets
• Book private client sessions
• Join courses and intensives
• Find select products at curated local spots
• Shop online through our refreshed website

Details are still coming together, so stay tuned here and on our newsletter. Our website will be updated soon to reflect this next chapter. 📖

*Rest of Caption in Comments*

02/21/2026

Abdominal Therapy sessions now available! 🌀💗✨
Buy one get one half off special, now through April 30th.

If you saw my previous post, you know I had the incredible opportunity to travel abroad to meet and learn from Dr. Rosita Arvigo who developed this modality from her years apprenticing with a Mayan healer, learning from experienced midwives, and her education in Naprapathy.

What’s so amazing about Abdominal Therapy;
🌸 Improves the tone and function of the tissues of the belly and ligaments of the pelvis/uterus
🌸 Releases tension from the abdomen (where many emotions are held)
🌸 Supports abdominal tissues and vital organ health by improving the flow of nerves, blood, lymph, and energy
🌸 Supports the alignment of the uterus and connects us to our personal power and intuitive wisdom
🌸 Supports a healthy menstrual cycle

“A woman’s uterus is her center, her very being. If it is out of balance, then her world will be imbalanced—mentally, emotionally, spiritually” -Don Elijio Panti

✨New Clients ✨Your first appointment includes sitting together to go over your health intake form, belly massage, afterwards I teach you your own abdominal self care massage (YAM), then we do some detailed lower back, sacrum, and tailbone work. Be sure to indicate your interest in Abdominal Therapy on your intake form.
Returning Clients, the BOGO sale applies for you too, and you can now schedule online specifically for your 90 minute Abdominal Therapy session! 🌀💗✨
[Special price applied at check out. Book both sessions before April 30th, sale ends on Thursday April 30th.]
Links to book your appointment are in my bio.
See you soon!

Warm love,

Aly

01/25/2026

First ever appearance as a guest on a podcast hosted by my amazing Somatic Mindfulness teachers!
Thank you for your support as I express more of myself and in new ways.

There’s a reason I have kept coming back to Somatic Mindfulness classes since 2022.
I absolutely love this work. It has changed my practice and changed my life. It continues to change me and support me through life as the principles of the work have become a part of me. What could be lighter? What could be softer? What could be? Approaching life with open curiosity rather than imposing.
One of my favorite things about a Somatic bodywork session is the deep listening and attunement with the client. We explore the inner world and practice feeling through the breath, sensory awareness, and loving attuned touch. In a Somatic bodywork session, I accompany you as you explore your own inner landscape and practice deeply feeling. During and after these sessions, clients report feeling more connected, grounded, and whole.
If you’re interested experiencing a Somatic bodywork session like this, the links to my website and schedule are on my page.

Thank you Somatic Mindfulness by Fernando Rojas LMT PhD this opportunity to share my voice. I look forward to seeing you all in class soon and continuing the conversation in additional podcast episodes in the future! 💫

In this first episode with Aly, you will experience some gems of wisdom that may ring true to you as a bodyworker or as a client of receiving bodywork. She s...

10/05/2025

ATP+ moments of love in Corfu, Greece 🇬🇷💗
To be in community with so many women from around the world (11 countries!) was so incredibly nourishing! It was an honor to be in class learning from Rosita and the ATC teaching team; Vivian, Louise, Eva, Fi, & Lisa. Thank you all for your guidance and support. Thank to the lineage of healers that have come before us, passing on the wisdom of this work ⛰️🤲✨
This class reminded me how absolutely essential it is to receive loving physical touch. I am feeling so full, so healthy, so expansive, so blessed. I am grateful I have some time to integrate all I’ve learned in the last two weeks diving into Abdominal Therapy classes, yet also so excited to get back home and share more of the work with you all 💆‍♀️ 🌀💗

This work is so deep, detailed, purposeful, and effective. I absolutely loved the structure and fluidity of the classes, and I was blown away continuously by the loving hearts of my fellow classmates, and by the masterful space holding of my teachers. I loved the way we danced, sang, laughed, and cried. I loved the way we sat to eat meals together. I loved the way we were just as we are— women, in all of our beauty. I feel confident in my ability to make a positive difference in the world, one belly at a time, one coccyx at a time. I am thankful for every step along the way that brought me to this moment. I am excited for continued growth and expansion.
🌀🧘‍♀️🙏🏼💆‍♀️💗✨

Thank you to my amazing clients for your support along the way and I can’t wait to support you when I am back home real soon— I will be back in the office for you on October 15th!

Book your next appointment via my scheduling links/website. See you soon, beautiful beings of love 💕
Love always,

Alyson

09/29/2025

Life changing trip to Boulder, CO for Abdominal Therapy training last week! 🙏🤩
And now I am officially certified in Abdominal Therapy! 🌀🤲💗

Currently on my way to the airport flying out to Greece for the second part of the journey!! Will update you along the way! Can’t wait to come back home with more techniques in this gorgeous modality for you all 🙏✨

Blessings and love to you and your belly!!

💗 Alyson

08/14/2025

WATER ELEMENT SPRAY 🌿 💧💫

Reiki charged room, linen, and aura sprays created specifically with Water Signs in mind 🌊
♋️ ♏️ ♓️

If you are looking to support your water sun sign or the water signs in specific areas of your chart, this is your spray!
🌿 Made with elevating Balsam fir, grounding Sandalwood, heart chakra activating Jasmine, and protective Clove essential oils. This one is supportive for protection, grounding, uplifting, and focusing your energy.
Every spray offers the opportunity to activate the senses, supporting your system by tapping into the present moment. This water element spray will support you in moving forward with intention and a strengthened connection to purposeful fluidity 💪 🌊

Now available at 🌿 🔮 🏠 ✨
Open Wed-Fri 11am-6pm, Sat-Sun 12pm-5pm
(Note: Weekday hours may vary due to private sessions taking place.)

03/04/2025

Evening availability left for this month! 💜

Thursday March 6th, and the last week of March (Tues 25th - Fri 28th).

Blessings and love,

🙏🏼🤍✨

02/23/2025

Hello beautiful people,
I have a flash sale going on next week for new clients.
Book and receive your New Client Intake session next week (Feb 25th to March 1st) and receive 20% off! This is a 2 hour customized somatic bodywork and energy work session for the price of a 90 minute. The perfect time to regulate your nervous system and get back into your body is here! Allow me to hold space for you and to support you in letting go, as we create more space for new possibilities!

Links below and on my page to schedule!

https://amtbodywork.as.me/schedule/f6c30075

Can’t wait to meet you and work together next week! 🙏🏼❤️💆‍♀️ ✨

Warm love,

Aly

12/01/2024

Hello beautiful people,
This month I am celebrating the one year anniversary of starting my business. I would love to see more of you this month while prices are still at the introductory rate!
*Prices will increase January 1st.*
It is an honor and one of the greatest gifts in my life to share the magic of bodywork, massage therapy, and reiki with you.
Thank you to ALL of my amazing clients. I am very grateful for many who have been with me since the beginning. I am very grateful for the newer clients I’ve had the privilege of working with along the way and more recently. I look forward to sharing more presence and healing space with you all in the last month of this year and in the new year to come.
If you’re not a client yet, I look forward to meeting you and sharing space together soon! 💕✨

Check out my schedule and availability this month (and beyond) through the links on this page and on my website.

Warm love and gratitude,

Aly

11/15/2024

Giving back 🇺🇸
Trauma Informed Massage Therapy, Customized Bodywork & Reiki to support you in regulating your nervous system and reconnecting to your body. Feel lighter, freer, more connected, more whole 🙏🏼🤍✨
I am offering a consistent $20 discount off any session type for veterans and first responders.
Links are in my bio to schedule your session.
Thank you to the veterans and first responders for all you do to keep our country and our communities safe and healthy ❤️

Warm love,
Aly

09/23/2024