Premier Wellness and Myofascial Release

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Pelvic floor dysfunction isn’t just about the pelvic floor.It’s a complex web of influences from head to toe—and healing...
04/26/2025

Pelvic floor dysfunction isn’t just about the pelvic floor.

It’s a complex web of influences from head to toe—and healing often starts by looking beyond the obvious.

Here’s how other muscles + systems play a role in pelvic pain and dysfunction:
• Re**us Abdominis (your “six-pack” muscles): Tightness or imbalance here can pull on the pelvis and disrupt the core connection.
• Obturator Internus: A deep hip muscle that works closely with the pelvic floor—when it’s tight, it can mimic or contribute to pelvic pain.
• Psoas Complex: This powerful hip flexor links the spine to the pelvis and is often affected by stress. When overactive, it can create tension in the pelvic floor.
• Adductors (inner thigh muscles): These have direct fascial connections to the pelvic floor. If they’re tight or weak, the pelvic floor can become overworked or imbalanced.
• Jaw & Eye Muscles: Yes—even these matter. Tension in the jaw or poor visual tracking can influence posture and breath, which directly impact pelvic floor function.

Your body works as a team—and when one player is out of sync, the pelvic floor often feels it.

That’s why we take a whole-body approach to pelvic health. Because healing isn’t just local—it’s global.
With our speciality also in Myofascial release we are here to help ! We look beyond the symptoms to find the cause.

Your pelvic floor does so much more than you think.This group of muscles is deeply connected to your core, spine, and hi...
04/05/2025

Your pelvic floor does so much more than you think.

This group of muscles is deeply connected to your core, spine, and hips—which means when the pelvic floor isn’t functioning well, it can show up as back pain, hip pain, or even urinary incontinence.

Whether you’re postpartum, perimenopausal, or just feeling “off” in your body, pelvic floor therapy can help restore balance, strength, and connection.

Your back pain might not just be a back issue—it could be a pelvic floor issue.

Let’s work together to get to the root of it.

🚨 Think Constipation and Pelvic Pressure Can’t Be Pelvic Floor Dysfunction? Think Again! 🚨It’s a common misconception th...
01/24/2025

🚨 Think Constipation and Pelvic Pressure Can’t Be Pelvic Floor Dysfunction? Think Again! 🚨

It’s a common misconception that pelvic floor dysfunction (PFD) only causes issues like loss of bladder or bowel control. But here’s the truth: PFD can be the hidden culprit behind constipation and feelings of pelvic pressure—even if you don’t have incontinence!

🧠 Why Does This Happen?
Your pelvic floor muscles are responsible for more than just holding things in—they also help coordinate the release of stool and support your organs. If these muscles are:
🔄 Too tight,
🔄 Weak, or
🔄 Uncoordinated,

…you might experience:
➡️ Difficulty passing stool (even when you “feel the urge”)
➡️ Straining during bowel movements
➡️ A sense of heaviness or pressure in your pelvic area

💡 Even if your GI doctor doesn’t mention it, pelvic floor dysfunction could still be the root cause!

✨ How We Can Help ✨
At Premier Wellness, we specialize in identifying and treating PFD through:
✔️ Pelvic floor therapy to retrain and strengthen your muscles
✔️ Myofascial release to ease tension and improve mobility
✔️ Education on proper posture, diet, and techniques for bowel health

🌿 You don’t have to accept constipation or pressure as “just the way it is.” Let’s uncover the cause and find solutions tailored to YOU!

📩 Ready to take control of your health? Send us a DM or visit our website! 💙

Happy Thanksgiving to all of you 💕. We are so grateful to be in a profession that truly helps people.  We are grateful f...
11/28/2024

Happy Thanksgiving to all of you 💕. We are so grateful to be in a profession that truly helps people. We are grateful for the relationships and friendships we are able to build working alongside our patients. We hope that you are all able to celebrate with family , friends and loved ones this Thanksgiving. 💕💕💕. Happy Thanksgiving from Lauren , Tina and Rachel 💕💕💕💕

With deep respect and gratitude , thank you to all who have served our country. 🇺🇸🇺🇸🇺🇸🇺🇸
11/11/2024

With deep respect and gratitude , thank you to all who have served our country. 🇺🇸🇺🇸🇺🇸🇺🇸

🌿 Down-Regulate Your Nervous System for Better Health 🌿When life gets busy, our bodies can get stuck in a “fight-or-flig...
10/26/2024

🌿 Down-Regulate Your Nervous System for Better Health 🌿

When life gets busy, our bodies can get stuck in a “fight-or-flight” mode, making it harder to manage stress, pain, and even sleep. Learning to down-regulate your nervous system can help you find calm, reduce pain, and promote healing.

Here are a few simple ways to shift into relaxation:
✨ Breathwork: Slow, deep breathing signals to your brain that it’s safe to relax. Try inhaling for 4 counts, holding for 4, and exhaling for 6.
✨ Gentle Movement: Stretching or light movement releases tension and reminds your body to relax.
✨ Grounding Techniques: Mindful grounding exercises, like feeling your feet on the floor, can help you reconnect to the present moment.
✨ Self-Myofascial Release: Gentle, sustained pressure on tight areas can ease muscle tension and support relaxation.

Down-regulating your nervous system isn’t just about relaxation; it’s a tool for managing chronic pain, reducing stress, and feeling your best every day. Take a few minutes each day to give your body and mind the reset they deserve. 🌸

🎉 Happy Physical Therapy Month! 🎉At Premier Wellness, we’re celebrating Physical Therapy Month by highlighting how we he...
10/25/2024

🎉 Happy Physical Therapy Month! 🎉

At Premier Wellness, we’re celebrating Physical Therapy Month by highlighting how we help people reclaim their lives from chronic pain, musculoskeletal disorders, and pelvic floor dysfunction. 💪

Here’s how physical therapy can make a difference:

✨ Chronic Pain Relief: Whether you’re dealing with persistent back, neck, or joint pain, our personalized treatments target the root causes, helping to reduce pain and restore mobility.

✨ Musculoskeletal Disorders: From injuries to postural issues, we treat conditions like TMJ, scoliosis, and shoulder dysfunction with expert, hands-on care and tailored exercises.

✨ Pelvic Floor Therapy: Pelvic health is vital! Our pelvic floor therapy supports women and men struggling with incontinence, pain, or postpartum recovery, offering relief and strength-building.

Physical therapy is about more than just treating symptoms—it’s about empowering you to live pain-free and fully functional! Let’s honor the profession that helps us move, heal, and thrive. 💖

🌸 5 Non-Hormonal Ways to Support Pelvic Health During Menopause 🌸Menopause can bring changes to pelvic health, but there...
10/19/2024

🌸 5 Non-Hormonal Ways to Support Pelvic Health During Menopause 🌸

Menopause can bring changes to pelvic health, but there are non-hormonal strategies that can help you feel your best! Here are five ways to support your pelvic floor and overall well-being:

1. Pelvic Floor Therapy: Strengthen and relax your pelvic muscles with targeted exercises to reduce pain, improve bladder control, and enhance sexual function.
2. Vitamin D: This essential vitamin helps maintain muscle strength, including your pelvic floor. Consider boosting your intake to support bone and muscle health.
3. Vibration Therapy: Gentle vibration therapy can increase blood flow and reduce tension in the pelvic area, helping with discomfort and promoting healing.
4. Strength Training: Regular strength training not only improves overall fitness but also reinforces pelvic stability by strengthening core and lower body muscles.
5. Hyaluronic Acid: This natural lubricant can help combat vaginal dryness and discomfort, supporting a healthier and more comfortable pelvic area.

By incorporating these non-hormonal options, you can feel more empowered and in control of your pelvic health during menopause. 💪🌿

🩷 October is Breast Cancer Awareness Month 🩷This month, we honor the strength and resilience of those affected by breast...
10/18/2024

🩷 October is Breast Cancer Awareness Month 🩷
This month, we honor the strength and resilience of those affected by breast cancer and raise awareness about the journey of recovery.

After breast cancer treatment, many people experience tightness, pain, and restricted movement due to surgery, radiation, or scar tissue. At Premier Wellness, we offer Myofascial Release (MFR) as a gentle, effective way to support healing.

How can MFR help?
✨ Reduces scar tissue restrictions
✨ Alleviates pain and discomfort
✨ Restores range of motion
✨ Promotes emotional and physical healing

MFR works by gently releasing tension in the fascia, allowing your body to move more freely and comfortably. It’s a holistic approach that addresses both the body and mind—helping you find relief and regain confidence.

If you or someone you love is in recovery, know that support is here. We’re here to help you on the journey back to feeling your best. 💪💖

Soak this in 💕💕💕. Our bodies and our nervous system need all of this. We are constantly on the go. So …. Give yourself p...
09/30/2024

Soak this in 💕💕💕. Our bodies and our nervous system need all of this. We are constantly on the go. So …. Give yourself permission REST , RELAX , TAKE BREAKS and PLAY

We are here to help 💕. Please feel free to give us a call and we are happy to discuss your needs 513-549-6693 💕
09/18/2024

We are here to help 💕. Please feel free to give us a call and we are happy to discuss your needs 513-549-6693 💕

Carrying and birthing a baby is no small feat !!!! I often say that I am amazed that when women go through childbirth I ...
09/14/2024

Carrying and birthing a baby is no small feat !!!! I often say that I am amazed that when women go through childbirth I am so shocked that it isn’t taken more seriously through an orthopedic lens. So many changes occur in the body, including possibly tearing, episiotomy, as well as Cesarian deliveries. We are happy to offer the help you need and support you in your post pardum journey. Our 6 week post pardum checks are very different than your 6 week OB follow up. Feel free to reach out with any questions or support. Call the office today. We would love to be part of your team.

Address

8781 Cincinnati/Dayton Road
West Chester, OH
45069

Website

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