Soles UP Reflexology & Reiki

05/30/2023

Hello Lovely Soles!
Looking for some soul refreshment - would love to share Reflexology, Meditation & Reiki with you.

Here is my availability for June...
Fri, June 2, 1pm, 2:30pm & 4pm

Sun, June 4, 3pm, 4:30pm & 6pm
Wed, June 7, 7pm
Fri, June 9, 1pm, 2:30pm & 4pm
Sat, June 10, 9am, 10:30, 12pm

Wed, June 14, 7pm
Sat, June 17, 8am, 9:30am, 11am

Thur, June 22, 7pm
Fri, June 23 1pm, 2:30 & 4pm

Wed, June 28, 7pm
Thur, June 29, 7pm

Please message me!

05/14/2023

05/05/2023

Zone Theory in Reflexology is the premise that the feet can be divided into 4 horizontal zones on each foot. Each zone is used as a tool to find a corresponding reflex point in the body. Example: adding light pressure to the toes affects the sinuses (Zone 1) and can help alleviate stuffy nose so you can breath easier.
Zone 1 - Head & Neck
Zone 2 - Thoracic
Zone 3 - Abdomen
Zone 4 - Pelvis & Leg
(Integrative Reflexology®, Claire Marie Miller)

05/03/2023

Sunday afternoon & early evening is a wonderful way to reset before the work week begins. Enjoy a session this coming Sunday, May 7 at 4:30pm, 6:00pm or 7:30pm.
🌸75 minute sessions for $70.
🌼email me at jeanette@solesup.com

05/02/2023

Looking for a special gift for a special woman in your life this Mother's Day?
Two appointments available on Saturday, May 14 at 3:15pm and 4:45pm!

04/20/2023

Love. It's a beautiful thing. My Philosophy as a practitioner, is to make you feel like you are receiving a warm and loving hug from a dear one. For many of us, the dear one is no longer with us. I know when I was sick, upset, having a bad day, just having this loved one by me, holding my hand, handing me a cup of soup, made me feel so calm and loved. Many of us no longer have this warm presence by us. So it is my goal to welcome you into a safe space, soak your feet, and offer an experience which will make you feel calm and loved once more.

Below is my availability for May. Please email Jeanette@solesup.com or DM for an appointment for yourself or a loved one (mom, sister, daughter, friend). Also check out my website www.solesup.com for more info or to book online.

Have a Blessed Day!


Sunday, April 30, 3:00, 4:30, 6pm, and 7:30pm
Thursday, May 4, 7pm - 8:15
Saturday, May 6, 9:30am, 11:00am, 12:30pm
Sunday, May 7, 3:00, 4:30, 6pm, and 7:30pm
Thursday, May 10, 7pm
Friday, May 12, 11:00am, 12:30pm, 2:00pm, 3:30pm, 5:00pm
Sunday, May 14,1:30pm, 3:00pm, 4:30pm, & 6pm.
Wednesday, May 17, 7pm
Sunday, May 21, 1:30pm, 3:00pm, 4:30pm, 6pm & 7:30pm
Friday, May 26, 9:00am, 10:30am

04/06/2023

💙 was able to help recharge the batteries of a very busy Mom finalizing some major life changes. If you are feeling burnt out and feeling like you don’t have much to give, I would love to help you fill up your tank, so you can keep doing what you do with joy and purpose!

04/03/2023

🥰 Wishing you a week full of small accomplishments! Remember to appreciate each task done. Because our to do lists are so long, we don’t feel like we’re successful until we complete them all. But there are so many things in between each task that we don’t give ourselves credit for. Things like going over and above in assisting a client or colleague which wasn’t planned. Lending an ear to a colleague at work to help them move though an issue, creating a new process and/ or finding solutions to problems that have arisen, and kindly engaging and appreciating the people who maintain, care for and provide a space for our skills to be put into action.

☺️ We often do more than what’s on our lists, so congratulate yourself for being a good listener, unofficial counselor, problem solver, and good person in addition to accomplishing much of what is on your “ To Do” list!

🗓️Happy Monday!

(P.S. This is me at my day job… just like so many of you)

03/30/2023

🏡 Made a house call to a close friend’s beautiful mother the other night. It was a time to listen, engage, listen again and sooth her feet, and comfort her soul. What a beautiful soul she has!

03/28/2023

Toesie Tuesday Tip:
👣Foot Reflexology applies pressure to different points on the sole of your foot. And according to traditional Chinese medicine these points correspond to different areas of the body. The benefits to applying pressure to these points include helping food digest through the body, clearing sinuses, reducing stress, and aiding in helping the body sleep.

💙If you have a loved one, or even yourself, feeling a little over anxious, coming down with a cold, tossing and turning in bed, take a few minutes of your time and rub their feet…it truly helps and makes them feel cared for. It’s a way to give a little love!

03/26/2023

** Just finished another session of holding space for a beautiful client. Thank you, JR! 💚💚