Professional Health and Fitness

Professional Health and Fitness Persistence is the key to finding & maintaining success. As one of my many qualities, no matter how Seriously. GUARANTEED RESULTS… FAST…

If you’re an athlete, you know that core strength, leg strength, agility, balance, flexibility, quickness, and speed are all very important for any sport. Finding a workout, however, that incorporates exercises to enhance all of these areas isn’t easy. Cross Training workout is unique in that it combines a number of different and effective workout principles into an exercise program guaranteed to

improve upon all of these fitness domains. A typical workout consists of 45 – 60 minutes of the following:

Plyometrics: Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervations of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, providing explosiveness for a variety of sport-specific activities. Muscle Confusion: When you have a workout routine that you repeat day in and day out, your body and muscles become accustomed to these exercises and eventually your results will plateau. Muscle confusion challenges your body to reach its maximum potential by eliminating the ‘plateau effect’. With , no two FIT BOSS workouts are the same and each class brings on a new set of challenges, forcing you to push your body to the max & ultimately gaining extreme results. Weight/Strength Training: Strengthening muscles through weight training improves muscular endurance, balance, coordination & posture and lowers your resting heart rate, all of which are paramount in any athlete’s success. Kettlebell workouts: Incorporating kettlebell exercises into your fitness regime is an awesome way to increase muscular endurance, lose fat, build size and strength as well as seriously improve your speed and explosive power. Kickboxing: The FIT BOSS program also integrates boxing and kickboxing, which is a great total body workout and improves balance, flexibility, coordination and endurance. Kickboxing, combined with these other workout principles, will help you to get in the best athletic shape of your life.

06/29/2025

Get ready to take your fitness to the next level with this intense 10-minute MMA workout from MMAXOUT Fitness. https://mmaxout.com/ In this video, you will l...

06/29/2025

In this video, we demonstrate how MMA Fitness Side Step Ups on a box can help you unlock explosive leg power for your workouts. https://mmaxout.com/berks-cou...

06/18/2025

This Mugs item is sold by WrinkleandWag. Ships from Beltsville, MD. Listed on Jun 18, 2025

📣 Hey there, are you aging well? 🤔 It's important to take care of ourselves as we get older, both physically and mentall...
05/09/2025

📣 Hey there, are you aging well? 🤔 It's important to take care of ourselves as we get older, both physically and mentally. Did you know that staying active, eating a balanced diet, and practicing self-care can all contribute to aging well? 🥗🏃‍♂️ Make sure to prioritize your health and well-being as you age, because it's never too late to start taking better care of yourself! 💕 🎉

Defying Age with Bruce Drago: The Mindset, MMAXOUT Fitness Training, and Eating Habits of an Ageless Warrior

Wanna have amazing legs? Try this workout
10/15/2024

Wanna have amazing legs? Try this workout

Ultimate Calf WorkoutVideo Description: https://mmaxout.com/This video provides an in-depth guide to the ultimate calf workout, showcasing effective exercise...

As a parent, the thought of receiving that dreaded phone call from a police officer informing you of the death of your c...
09/14/2024

As a parent, the thought of receiving that dreaded phone call from a police officer informing you of the death of your child, or family member is a nightmare beyond comprehension. Invest in your family's safety. Contact us today to schedule your session! 🔒👨‍👩‍👧‍👦

Take action now and invest in your family's well-being. Contact us today to schedule your session!

Wanna Learn How To Protect Yourself and Your Family LIFE... Please reach out to me, and I will show skills that work INS...
09/13/2024

Wanna Learn How To Protect Yourself and Your Family LIFE... Please reach out to me, and I will show skills that work INSTANTLY to keep your family safe from skyrocketing crime in the USA. https://www.ilovemyfitbody.com/self-defense/

Train with MMAXOUT at Home or Gym...
08/31/2024

Train with MMAXOUT at Home or Gym...

Combining high-intensity workouts, interval training, and cognitive tasks in MMAXOUT classes creates a perfect environment for enhancing memory.

Get In Shape, Become Ageless, Healthy, and Wise.
07/11/2024

Get In Shape, Become Ageless, Healthy, and Wise.

At the heart of this fitness revolution is Bruce Fit Boss, a leading figure in the world of home workouts. Bruce has created MMAXOUT Fitness

Need To Lose A Few?
07/04/2024

Need To Lose A Few?

Calorie Deficit – How Much of One Is Healthy? Introduction Have you ever wondered how weight loss actually works? It all comes down to the concept of a calorie deficit. Put simply, a calorie …

Ready To Kickbox???
06/17/2024

Ready To Kickbox???

One of the most powerful methods of teaching proper punching and striking skills in the fastest, most efficient way is mitt training. Because focus mitts are relatively small, they develop on-point…

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