Coach Foose

01/14/2026

"CrossFit changed my life" how many times have you had something truly change the trajectory of your life?

It's changed my own health, the health of many people I've shared CrossFit with, it's given me a career and helped me provide for my family, it's introduced me to so many great people.

Preparing and attending this course has given me a renewed vision for what I can do and help other do. I am no way near the finish line, thank you to anyone who has shared in this journey with me and to those I have yet to share the road with 🙌🙏

Crossfit LLC

01/11/2026

It's been soooo long.... but I'm always impressed how CrossFit Training delivers in simple but effective ways. Day☝️of Level✌️⚡️

"The greatest adaptation to CrossFit takes place between the ears," - Greg Glassman

01/03/2026

Another Ruck of the w/the West Chester Ruck Club!

Each Ruck there are some new faces, lessons learned, conversations, fun & some outdoor fitness 😀

01/02/2026

Walking into 2026

Happy New Year ✨️

12/28/2025

Testing our Metal since the beginning...

Happy birthday Rob!

12/25/2025

"All you can take with you is that which you've given away" - Peter Bailey 1946

The greatest gift 🎁 of all.

12/07/2025

Oh yeah.... Happy birthday Doug!

Wishing you another year filled with "great action!"

My year with Doug 🥰

11/20/2025

"Movement is THE BEST Medicine" 💊

Come in for a No Sweat 🚫😥 appointment & see how we can prescribe a movement dose just right for you 😉

Suggested dosage:
- 45-60 minutes per day / 5-6 days weekly
- Intensity is relative to the client
- For best results, incorporate of balanced whole foods.

Side Effects may include
✔️ Improved quality of life
✔️ Increased muscle & decreased body fat
✔️ Improved cardiovascular health
✔️ Improved health markers like lower LDL, better insulin sensitivity, increased metabolism, increased HDL
✔️ Improved Mental Health, feelings of confidence & accomplishment!

Post idea Credit:

10/01/2025

September was a fun-filled-action-packed month!

✔️ Fitness with friends (1st Spartan Stadion) & 4th 9/11 Heroes Ruck.

✔️ Amazing dinners with my ❤️ & sweet🧁treats 🍰 from friends

✔️ 1st Person of Short Stature Professional Wrestling event 💪

✔️ Step back in time to a 90's concert with and blessing 🙏from

✔️ Custom 👕 shirt from

✔️ Appeared 🎭 in my first ✌️ independent 🎬 films 🎞 &

✔️ Sharing the Breathwork Journey practice with my community

Lastly, lots of love, laughs & memories from so many special people 🫂🙌