Coach Foose

11/20/2025

"Movement is THE BEST Medicine" 💊

Come in for a No Sweat 🚫😥 appointment & see how we can prescribe a movement dose just right for you 😉

Suggested dosage:
- 45-60 minutes per day / 5-6 days weekly
- Intensity is relative to the client
- For best results, incorporate of balanced whole foods.

Side Effects may include
✔️ Improved quality of life
✔️ Increased muscle & decreased body fat
✔️ Improved cardiovascular health
✔️ Improved health markers like lower LDL, better insulin sensitivity, increased metabolism, increased HDL
✔️ Improved Mental Health, feelings of confidence & accomplishment!

Post idea Credit:

11/11/2025

11/04/2025

11/02/2025

So much fun yesterday but if I had to pick 1 ...

This little guy 🐕 was having the best time of his life 😂 from our first race 🏁

📹 credit: .bryant.7739

10/24/2025

Sign up & join for free. A great resource for free events and support Veterans through community. CrossFit West Chester is committed to hosting events, what a great way to get a free workout and connect with great people in the area.

Team RWB members website. Browse and create events.

10/01/2025

September was a fun-filled-action-packed month!

✔️ Fitness with friends (1st Spartan Stadion) & 4th 9/11 Heroes Ruck.

✔️ Amazing dinners with my ❤️ & sweet🧁treats 🍰 from friends

✔️ 1st Person of Short Stature Professional Wrestling event 💪

✔️ Step back in time to a 90's concert with and blessing 🙏from

✔️ Custom 👕 shirt from

✔️ Appeared 🎭 in my first ✌️ independent 🎬 films 🎞 &

✔️ Sharing the Breathwork Journey practice with my community

Lastly, lots of love, laughs & memories from so many special people 🫂🙌

10/01/2025

Happy birthday David.

Remember, in the end, there can be only one ⚡️

09/28/2025

Grateful, thankful. & proud of this group today.

Grateful for the opportunity to be introduced to this work.

Thankful to be trusted to share the experience with my community.

Proud of these humans for going outside their comfort zone to have a new experience.

🙏 🙌 🫂

09/23/2025

Can you spot the difference 🤔

There can be only one...