Coach Foose

03/20/2026

🕺💃 Lord of the 💃 🕺 or Burpees over the Bar

Lot's of fancy✨️ footwork during 26.3

Who's looking forward to Quarter Finals?

03/01/2026

This moment was just stepping outside a door, in the most mundane of tasks. A seemingly bleak landscape with remnants of winter and imminent darkness beginning to descend. And then I noticed, just over the horizon the sun was setting casting a beautiful hue, and a hint of warmer days ahead.

It's 6pm on a Sunday evening. I'm reminded today, right about this time I think, of a phone call I got while at work.

It changed things for many people close to me.

The only easy day was yesterday. The sun sets and it will rise again tomorrow. Resilience is built on a foundation of finding the courage to keep going despite fear, unknowing & doubt.

To one of the strongest people I know. Love you sis. Love Rach.

02/26/2026

Youth Athletes looking for pre-season and in-season strength 💪 and conditioning?

Check out CrossFit West Chester

Built in the gym at CrossFit West Chester.

Forged in the elements on the turf.

Today was our first session outside in weeks and it felt different. The work we’ve put in all winter showed up. The standard is set.

The season starts now.

Thanks to for documenting our pre-season and capturing the grind.

02/07/2026

Ruckin' Along...

While 🥶 Cold & 🌬 Blustery the 🌞 was shining and rucking with friends always warms my spirits 😊

Another 5mi for = 27mi in & Scott took his brand new GoRuck 4.0 out for it's initial ruck!

01/27/2026

Friends help to inspire and keep you accountable!

7 out of 10 rucks down but 10/10 in the company rating ⭐️⭐️⭐️⭐️

01/24/2026

WCRC Ambassador Dave invited me to a Pop-Up Ruck 🚶‍♂️

18 degrees, 2.3 miles, 30 #, 56 min.

Ruck #5 of

01/19/2026

📢 Happy Birthday Dana 🥂

01/18/2026

📢 check out this community event!

🙋‍♀️📣Attention Women 40+📣🙋‍♀️

This FREE seminar is JUST for you👉

will be at Saturday Jan 31 (11am-12:30)

You don't have to be a member of the gym to attend, send us a message to register!

In this session, Eric Rittmeyer, known as The Menopausal Marine (that’s also the title of his new book) will share insights from his years of intense research on the science behind menopause, the medical community’s knowledge (or better yet, lack of knowledge) on the subject and the therapies available to help women find much-needed, and oftentimes, life-changing relief.

Eric will arm you with the information you need to have candid conversations with your medical professional to find solutions that lead to a healthier and happier you!

There will be a sign up sheet at the gym starting this week!

01/18/2026

Excited to announce this partnership! 🐺

🔥NEW PARTNERSHIP ANNOUNCEMENT🔥

We are excited to welcome CrossFit West Chester as the Official Fitness Partner of West Chester Wolfpack Rugby!

CrossFit West Chester is not only investing in area youth sports, they are helping build a stronger, healthier community that reaches far beyond Wolfpack Rugby. This partnership marks the start of a new era of stronger, faster, more resilient athletes.

We believe in developing players who support each other, grow together, and take pride in the Pack, and this collaboration helps us elevate that culture even further.

💪 Strength season starts now.
🐺 Let’s go Wolfpack.

Learn more:
www.crossfitwc.com
www.westchesterrugby.org

Rugby Pennsylvania FOX 29 Hello, West Chester The Daily Local News USA Youth and High School Rugby

01/17/2026

Celebrating some real Legends this weekend 🤩

Happy Birthday to my amazing sister,
to my Dad aka Big Joe,
& of course... Betty White

Betty White famously joked that her secret to a long, healthy life was a combination of enjoying life's pleasures, particularly her love for vodka and hot dogs, eaten "probably in that order".