Spirited Growth with Renee A Groenemann

08/08/2025

15 Reasons You Need a Day-Retreat
(15 Reasons in 15 Days)

Reason 2. You crave answers—but everything feels uncertain. So you keep up the mental churn, certain the answers will come if you just keep thinking. And thinking. And thinking.

💥 The Rub: Your mind spins trying to figure it all out. Nothing is clear. So you keep up the churn, certain that you, of all people, can figure out the narrow path through the impossible. Even your conversations with loved ones reflect the internal repeat cycle (“Mom, you already asked me that!!”)

🌿 Retreat Resolution: This is where you stop the obsessive intellectual engagement and start trusting through deep listening and intuition. We’ll meet uncertainty not with control, but with courage to receive from a deeper place.

😎 Get Real: The fact is, you are brilliant. Overthinking is your default when you’re overwhelmed. You’ve met every obstacle and that brilliant brain came out with the W. That’s why you keep at it! But when things are THIS kind of uncertain, Disrupting your patterns and daily grind and inserting things that shift your nervous system DOES, however, create something real and new. Doing it in community brings co-regulation and the sense of never having to do it alone!

Sign up now for the Cincinnati or the St. Louis retreat, and receive bonus gifts of a guided meditation AND a stress management hypnosis recording to begin REAL, DEEP change before your retreat date.

https://www.innereyelifecoaching.com/stress-and-the-spirituality-of-uncertainty/

08/07/2025

15 Reasons You Need a Day-Retreat
(15 Reasons in 15 Days)

Reason 1. You’re carrying the weight of the world—alone.

💥 The Rub: You’re the one everyone leans on, but where can you turn when it’s all falling apart?

🌿 Retreat Resolution: You’ll be held by wise humans, nature, and practices that remind you: you don’t have to do this alone.

😎Let’s Get Real: The fact is, your world IS stressful, and it’s not just lip-service that will get you something new. Disrupting your patterns and daily grind and inserting things that shift your nervous system DOES, however, create something real and new. Doing it in community brings co-regulation and the sense of never having to do it alone!

Sign up now for the Cincinnati or the St. Louis retreat, and receive bonus gifts of a guided meditation AND a stress management hypnosis recording to begin REAL, DEEP change before your retreat date.

https://www.innereyelifecoaching.com/stress-and-the-spirituality-of-uncertainty/

08/05/2025

Big shifts are happening behind the scenes—and they’re not just about time management. They’re about legacy.

At 54 (and a half), I’m clearing space to do the deep, visionary work I’m called to do. That means letting go of some things that no longer fit, restructuring my client schedule, and preparing to mentor other EMDR therapists through consultation.

This August, I’m tossing the metaphorical clutter to create space for the work that matters most. It’s not always comfortable, but it’s honest—and it’s overdue.

If you’ve been feeling like communal healing and personal growth make so much more sense than “expert/patient,” let’s talk.

📬 Full update here: https://www.innereyelifecoaching.com/the-balm-for-communal-burnout/

Big shifts are happening behind the scenes—and they’re not just about time management. They’re about legacy.

At 54 (and a half), I’m clearing space to do the deep, visionary work I’m called to do. That means letting go of some things that no longer fit, restructuring my client schedule, and preparing to mentor other EMDR therapists through consultation.

This August, I’m tossing the metaphorical clutter to create space for the work that matters most. It’s not always comfortable, but it’s honest—and it’s overdue.

If you’ve been feeling like communal healing and personal growth make so much more sense than “expert/patient,” let’s talk.

📬 Full update here: https://www.innereyelifecoaching.com/the-balm-for-communal-burnout/

08/01/2025

What’s something your past self did—yesterday, last month, or 5 years ago—that made today a little easier?

Maybe you started therapy. Maybe you made that chore chart. Maybe you bought the good coffee. Maybe you rearranged your kitchen cabinet so packing lunches went a little faster.

Let’s give our past selves a little gratitude.
Share and inspire!

What’s something your past self did—yesterday, last month, or 5 years ago—that made today a little easier?

Maybe you started therapy. Maybe you made that chore chart. Maybe you bought the good coffee. Maybe you rearranged your kitchen cabinet so packing lunches went a little faster.
Let’s give our past selves a little gratitude.

Share and inspire!

07/30/2025

Have you ever been in a season where everything felt unsteady?

This moment in history feels like one giant disorienting dilemma—what Stephen Cope calls those life-shaking moments that ask us to reshape how we relate to the world. Whether it's the ache of old norms collapsing or the grief of watching beloved systems unravel, so many of us are holding uncertainty right now.

But what if uncertainty is a doorway to all that CAN be beautiful in the world?

In this week’s reflection, I write about chaos, spiritual steadiness, and what Viktor Frankl, Stephen Cope, and even the trees outside my window have taught me about presence in hard times.

This is also the heart of our September 27 (StL) & October 4th (Cincy) retreats, Stress and the Spirituality of Uncertainty. A space to return to your inner wisdom. Your dharma. Your roots. In a world on fire, presence is power.

🧡 Read the full piece here: https://www.innereyelifecoaching.com/fall-day-retreat-stress-and-the-spirituality-of-uncertainty/

Have you ever been in a season where everything felt unsteady?

This moment in history feels like one giant disorienting dilemma—what Stephen Cope calls those life-shaking moments that ask us to reshape how we relate to the world. Whether it's the ache of old norms collapsing or the grief of watching beloved systems unravel, so many of us are holding uncertainty right now.

But what if uncertainty is a doorway to all that CAN be beautiful in the world?

In this week’s reflection, I write about chaos, spiritual steadiness, and what Viktor Frankl, Stephen Cope, and even the trees outside my window have taught me about presence in hard times.

This is also the heart of our September 27 (StL) & October 4th (Cincy) retreats, Stress and the Spirituality of Uncertainty. A space to return to your inner wisdom. Your dharma. Your roots. In a world on fire, presence is power.

🧡 Read the full piece here: https://www.innereyelifecoaching.com/fall-day-retreat-stress-and-the-spirituality-of-uncertainty/

07/28/2025

How do you feel when you are with your favorite person?

Being with our people brings regulation and safety. What else does it bring? Pause and linger on the experience of enjoying time with your favorite person/people, and share what parts of your body respond below. What is that experience like? What emotion would you assign to this body sensation? Share and inspire!

07/25/2025

What’s one hard parenting moment that eventually taught you something about caring for yourself?

Did a meltdown remind you to take breaks?
Did burnout show you the power of boundaries?

Drop a lesson you're grateful for—especially the ones that were hard-won.

What’s one hard parenting moment that eventually taught you something about caring for yourself?
Did a meltdown remind you to take breaks?
Did burnout show you the power of boundaries?

Drop a lesson you're grateful for—especially the ones that were hard-won.

07/25/2025

Stressed? Uncertain? You’re not alone.

In a world of fast paces and frayed nerves, the deepest healing begins with stillness.

Join us for “Stress and the Spirituality of Uncertainty”—a soul-nourishing one-day retreat in St. Louis, Missouri.

🧘♀️ Step away from urgency and into rhythm—your body’s rhythm, the earth’s rhythm, and the spiritual rhythm of something bigger than you.

🌿 Through creative expression, gentle movement, nature connection, guided meditation, and contemplative practices—you’ll unwind, exhale, and remember what it means to feel held.

🗓️ Date: September 27
⏰ Time: 9:00 AM – 5:30 PM
📍 Location: St. Louis, Missouri

✨ Sign up today and receive our Early Registration Gift—a beautiful, grounding bonus designed to support your practice even after the retreat ends.

Let the stress soften. Let the clarity return. Let yourself exhale.

This is your invitation to pause.

👉 Register now: https://stressanduncertaintystl.innereyelifecoaching.com/

(Spots are limited and early registration gifts won’t last!)

Stressed? Uncertain? You’re not alone.

In a world of fast paces and frayed nerves, the deepest healing begins with stillness.

Join us for “Stress and the Spirituality of Uncertainty”—a soul-nourishing one-day retreat in St. Louis, Missouri.

🧘♀️ Step away from urgency and into rhythm—your body’s rhythm, the earth’s rhythm, and the spiritual rhythm of something bigger than you.

🌿 Through creative expression, gentle movement, nature connection, guided meditation, and contemplative practices—you’ll unwind, exhale, and remember what it means to feel held.

🗓️ Date: September 27
⏰ Time: 9:00 AM – 5:30 PM
📍 Location: St. Louis, Missouri

✨ Sign up today and receive our Early Registration Gift—a beautiful, grounding bonus designed to support your practice even after the retreat ends.

Let the stress soften. Let the clarity return. Let yourself exhale.
This is your invitation to pause.

👉 Register now: https://stressanduncertaintystl.innereyelifecoaching.com/

(Spots are limited and early registration gifts won’t last!)

07/22/2025

📣 Never, ever be afraid to pivot.

Sometimes you get more info.
Sometimes a new rhythm reveals itself.
Sometimes you just miss your left turn in Albuquerque. 🐰

This fall and beyond, I’m restructuring my group offerings to make space for deep-dive retreats, seasonal intensives, and more restorative programming.

💡 New days for old favorites
🌀 Big dreams like “Stress and the Spirituality of Uncertainty”
🌿 Future retreats in nature, in healing, in community

Because balance isn’t static—it’s alive.
And life asks us to listen, tweak, and grow.
I’m doing just that. Thanks for co-journeying with me. 💛

https://www.innereyelifecoaching.com/fall-day-retreat-stress-and-the-spirituality-of-uncertainty/

07/21/2025

What do you enjoy learning?

Many of us find joy and even find ourselves in the pursuit of knowledge. It's full permission to chase OUR special interests! If you were to learn one thing this week (make it doable), what would it be? Who would you share it with? How would it feel to make that happen? Schedule it and share!

07/18/2025

Think of a time you cared for yourself and it made parenting go better.

Maybe you paused for 5 minutes of stillness. Or skipped the dishes to get more sleep. Or said “yes” to something joyful just for you.

What changed afterward?

What did your child receive because you were more resourced?

Let’s share how our care for ourselves becomes care for our kids too.

07/16/2025

Hey, small business owners ready to create some change!

Now's the time if you really want to make the big changes to enter 2026 strong!

Looking for 2 more participants for Pivot! This is my group on taking inventory and aligning your business goals to a new and customer-responsive (and lifestyle-responsive) direction.

Details below the picture and in the linked blog. If I get 2 more participants, this beta group will run and all participants will get a discount for the initial offering!

DM me with your interest! It's gonna be fun.

Hey fellow world-changing entrepreneurs 🌍—this week’s update is especially for you, the solopreneurs and small biz owners quietly carrying big dreams in the middle of big shifts.

If you’ve felt like the world hit pause on your business momentum, you are so not alone.

Right now, I’m seeing too many gifted folks second-guessing their worth… slipping back into W2 jobs… and wondering if their business dreams were just too much.

I’ve been there. I’ve lived through the spiral. But I didn’t quit—I learned how to PIVOT!!

And now I’m taking everything I’ve learned over 25 years—and distilling it into an 8-week experience just for you. This group is built to help you reconnect with your purpose, read the room (aka the economy), reimagine your next steps, and build a real, aligned plan.

✨If you’re tired of guessing and ready to get clear, come check it out:

📖 Read it here:
https://www.innereyelifecoaching.com/struggling-in-business-pivot-refocus-and-rise/

💌 For more information, DM me!