Inner Eye Life Coaching

01/05/2026

Do One Thing Slowly:

What is one task you can monotask today—i.e. do it with your full attention? How did it go?

01/02/2026

Gratitude Ritual:

Share a simple practice (like gratitude at dinner or bedtime).

12/30/2025

“Yoga is life!”

After decades of training in EMDR, hypnotherapy, mindfulness, somatics, trauma work, and neuroscience, I realized something kind of wild:

Every path that brings us home to ourselves
every modality that helps us regulate and reconnect
every approach that softens the nervous system
keeps pointing back to what yogis knew thousands of years ago.

Yoga already had the map.

Not the performative Instagram version.

The ancient, earthy, breath-based, body-aware, compassionate practice that teaches you how to actually be in yourself.

And in a world this loud, this fast, this uncertain?

We need that simplicity more than ever.

This winter, I’m offering:

🧘 Yoga Therapeutics for Emotional Health
Thursdays, 9:30–10:30am in Landen, OH

🗣 New Discussion Groups (coming soon!)
Spiritual conversation, community support, book clubs, Sangha.
Yoga is life.

And I’d love for you to come live a little more of it with me.

Why I keep coming back to yoga after decades of training in trauma, mindfulness, and nervous system work—and why it still works.

12/29/2025

Evening Reset:

Share one mindful ritual that helps you release the day (cup of tea, shower, journaling).

12/26/2025

Parenting Superpowers:

Share one strength you’ve discovered in yourself because of parenting.

12/23/2025

This time of year can feel like one big “family season”—which is beautiful if your family is safe and nourishing, and incredibly lonely if it’s not.

In a recent class with Linda Thai on a decolonized approach to attachment, I was struck by her reminder that secure attachment isn’t only formed with our caregivers. She names five other routes: nature, ancestors, culture, body, and time.

In this newsletter I share how expanding my sense of “ancestors” beyond my bloodline (to teachers, justice-seekers, animals, and the more-than-human world) completely shifted my experience of support.
If your holidays feel complicated, you’re not doing it wrong. You may just need a new web of attachment to lean into.

Read the full reflection here: https://www.innereyelifecoaching.com/ancestors-source-of-support/

Ancestors as a source of support can help you feel belonging and guidance, even when family feels complicated or distant.

12/22/2025

Mindful Movement:

Try this stretch series! How does it feel?

12/19/2025

Gratitude Flip:

Take one hard thing today—can you find one small gift in it?

12/15/2025

I loved making frameable affirmations for you a couple of years ago, so I’m back with a tiny year-end gift.

My assistant, Rex, and I created four little 8x12 prints you can send to your favorite printer or photo developer—a way to “frame up” the vibe of the new you as we cross this solstice/New Year threshold.

And because I know some of you already have a word or phrase for 2026, I’ll even tweak one or two lines (max) on the download of your choice if you reach out to request it.

Whether your year-end is cozy, complicated, or a mix of both, I’m wishing you meaningful rituals and a sense that you are your own most important relationship.

Read and grab your downloads here: https://www.innereyelifecoaching.com/new-year-affirmations-prints/

Start fresh with New Year affirmations prints you can frame, personalize, and use to set an intentional tone for the year ahead.

12/15/2025

Listen with New Ears:

Pause and notice one sound you normally tune out.

12/12/2025

Gratitude for Support Services:

Appreciate a therapist, teacher, or aide who makes life easier.

12/02/2025

What do you do when your whole soul wants to create impact… and your whole nervous system wants to disappear?

I’ve been living in that tug-of-war lately:
Part of me wants to serve more, create more, be more visible.
Another part knows I need to stay “small” to finish what’s already on my plate.
And another part has learned that being small means something is wrong with me.

No wonder my system wanted to vanish.

If you’ve ever disappeared into scrolling, numbing, or “going quiet” and then felt shame about it, you’re not alone. Sometimes disappearing isn’t apathy — it’s protection.

In the newsletter I share the reframe that’s helping me: I’m not disappearing. I’m getting concentrated. I’m building a life where being fully myself is actually safe.

Read the full story here: https://www.innereyelifecoaching.com/when-your-soul-wants-impact-and-your-body-wants-to-hide/

Your soul wants impact, but your body wants to hide. Discover how to stay visible, safe, and fully yourself without burning out.