04/06/2026
Your hip pain isn’t just a hip problem...
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Runners tend to push through hip tightness, assuming it’ll loosen up after the first mile.
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Sometimes it does.
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But if you’re dealing with hip pain that keeps coming back on long runs, the day after, or just going up the stairs — that’s your body telling you something isn’t working right.
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Hip dysfunction in runners usually comes down to one of two things: the hip joint itself isn’t moving well, or the surrounding muscles are compensating for weakness or restriction somewhere else in the chain.
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Either way, just stretching it out isn’t going to fix it.
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At , I look at the whole picture:
- How is your hip moving
- What your pelvis and lower back are doing
- Where the breakdown is actually happening
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From there, I can address the root cause instead of just managing symptoms.
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If you’re dealing with hip pain, come see me for a different approach.
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Tap the link in bio to book.
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