Performance Health Chiropractic + Acupuncture

Performance Health Chiropractic + Acupuncture Performance Health is a multi-faceted facility in West Chester, Ohio providing services such as Chir

05/27/2026

Shoulder pain keeping you from enjoying daily activities?
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Reaching overhead, lifting weights, or even just picking up your kids shouldn’t hurt.
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If you’re dealing with constant aches, limited range of motion, or sharp pain that won’t quit, I can help.
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Pain meds, ice packs, and stretching might give you temporary relief, but they’re not fixing the problem.
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When there’s dysfunction in your spine, it affects how your shoulder moves and functions.
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Chiropractic adjustments at reduce inflammation, restore mobility, and get you back to training without compensation.
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Stop working around the pain. Let’s fix it.
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🔗 Tap the link in bio to schedule an appointment.
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✔️ 50-minute appointments. ✔️ My whole family is welcome.✔️ Real conversations about my options. ✔️ Decisions that stay ...
05/22/2026

✔️ 50-minute appointments.
✔️ My whole family is welcome.
✔️ Real conversations about my options.
✔️ Decisions that stay mine.
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That’s what every prenatal appointment should be like.
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I’m so thankful for the care I receive with - it is truly unmatched.
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Midwifery care is a hill I will die on.
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I believe your prenatal provider should be one you feel that strongly about, too.
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Be sure to check her out and reach out with any questions you might have!
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This is exactly what the right rehab protocol can do when the approach is specific and the work is consistent.⠀⠀⠀⠀⠀⠀⠀⠀⠀U...
05/21/2026

This is exactly what the right rehab protocol can do when the approach is specific and the work is consistent.
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UCL strains in pitchers are among the most feared injuries in baseball.
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Surgery feels like the next step... but it’s not the only one.
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I put together a structured 6-8 week rehab protocol, all done at .
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He finished the protocol and got back to pitching. No surgery needed.
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If you’re dealing with an injury and want to talk next steps before surgery is the only option, I’m here for you.
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📲 513-463-3011 to schedule an appointment
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05/20/2026

When you’re told your baby is breech, the fear and stress can feel overwhelming.
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(trust me, I know, as I found out baby boy was breech at 29 weeks)
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But let me introduce you to the Webster Technique.
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I want to be really clear about this: I don’t turn babies.
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That’s not what chiropractic care does, and it’s not what the Webster Technique is designed to do.
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The Webster Technique is a specific chiropractic analysis and adjustment that focuses on creating balance in your pelvis during pregnancy.
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I’m looking at:
✨ Pelvic alignment
✨ Muscle tension and tone
✨ Ligament balance (especially the round ligaments that support your uterus)
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When there’s tension in your pelvis, it can create constraint in your uterus.
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When your pelvis is properly aligned
➡️ Your muscles and ligaments can relax
➡️ Your uterus has more room
➡️ Your baby has the space they need to move freely
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‼️ So... again... I’m not manually turning your baby (that’s an ECV, which is a completely different medical procedure).
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Instead, I’m creating an optimal environment in YOUR body so your baby can follow their own natural instincts to move head-down.
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My job is to support your body so your baby has every opportunity to do exactly what they’re designed to do.
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To book an appointment with me, give the office a call 📲 513-463-3011.
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A heads up for my patients: I’ll be going on maternity leave at the end of this week 🤰🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀Dr. Dalton will be seein...
05/18/2026

A heads up for my patients: I’ll be going on maternity leave at the end of this week 🤰🏼
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Dr. Dalton will be seeing my patients while I’m on leave. If you’re currently on a care plan, he will take great care of you!
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Tap the link in bio to book.
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05/14/2026

If you are dealing with persistent muscle pain and tension, you’ll want to hear this ⬇️
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At , I don’t just place the dry needling needles and walk away.
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I add electrical stimulation directly through them, and for a lot of patients, that’s the difference between short-term relief and actually resolving the problem.
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The e-stim sends a gentle electrical current through the needle into the muscle, helping reset how it fires and recruits.
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If you’ve got a muscle that’s been stuck in a tension pattern, whether from overuse, an old injury, or just sitting at a desk all day, this combination gets deeper than needling alone.
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We use this approach a lot for:
✔️ Chronic neck and back pain
✔️ Sports injuries and muscle strains
✔️ Headaches and jaw tension
✔️ Post-workout recovery
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Most patients notice a difference within the first few sessions: less guarding, better range of motion, and relief that actually sticks.
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If you’ve tried dry needling before and felt like it wore off too fast, it might be worth trying it with e-stim.
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📲 513-463-3011 to schedule
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Preparing for my 3rd homebirth looks a little different from what most people expect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀It’s not just setting up ...
05/13/2026

Preparing for my 3rd homebirth looks a little different from what most people expect.
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It’s not just setting up the birth pool and packing snacks.
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It’s building a team. Here’s everyone on mine and what they actually bring to the table.
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If you’re in West Chester, Ohio, and building your birth team, be sure to check them all out.
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We’re here for you at ! Tap the link in our bio to schedule an appointment.
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05/08/2026

3rd trimester really said: delegate everything. 🤣
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Can you relate?
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Hi, I’m Dr. Kristen, a prenatal & pediatric chiropractor, BIRTHFIT leader, and 2-time home birth girl mom, with a baby boy on the way this summer!
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Address

6230 Muhlhauser Road
West Chester, OH
45069

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 12pm - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm
Saturday 8am - 10am

Telephone

+15134633011

Website

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