Right Balance Nutrition

02/18/2025

Hi everyone- I’ve got some exciting news! Once again, I’ll be a guest speaker at Gage Strength Training in West Chester!

Together, we’re hosting a FREE Menopause Wellness Workshop on February 22nd at 11:15am

Learn how nutrition supports hormonal changes, get practical tips, and more—PLUS, as a special bonus, non-members who attend get ONE WEEK FREE of training at Gage Strength Training!

Don’t miss this opportunity—Click the link in bio to sign up or copy paste this URL in your browser. https://fitsndr.com/widget/form/8kTV1KllHv5Uwc4ElgE0

I look forward to seeing you there!

01/08/2025

Please join us for this upcoming event!

📣Women’s Health Symposium
🗓️ January 25th [Saturday]
📍 [525 E Gay St., West Chester]

🌿Topics
• Pelvic Floor Health
• Nutrition Over 40
•Find Your Calm: TCM [Traditional Chinese Medicine] Tools for Stress Relief
• Pro-Aging Skin Health
• Exploring the Nervous System [Emotional & Mental Health]

🐦 Early Bird savings thru 1/15/2025 - Get $10 off for early registration!

Join .over.40.nutritionist and Aline Physical Therapy

Registration includes lunch and gift bag from presenters [value over $100].

12/06/2024

I really like the way this article puts things in a holistic perspective. It separates HRT from weight management, which is important. Many of us struggle with changes to our body during menopause with weight being often a number one concern. But it’s important to understand why weight changes happen. We cannot stop our bodies from aging. And as a reminder aging is a privilege ❤️

Read it in its entirety.

Menopausal hormone replacement therapy may not directly impact your weight, but it could cause bloating and changes in body composition.

12/03/2024

It’s your last chance to save on supplements you can trust. Sign up below to access my store and take advantage of exclusive savings on quality supplements and other wellness products. Order here: https://us.fullscript.com/welcome/jlaurence/store-start

Plus, my Metabolic testing discount ends today! Save $20! This test will calculate your resting metabolic rate. From there, we can determine exactly how many calories your body needs to lose, gain or maintain your current weight.

Metabolic testing offers you a much more targeted approach to your specific weight related goals. This test is ideal for anyone who has not achieved desired results from standard calorie calculations. Learn more here: https://rightbalancenutrition.com/tests/