Unwind the Mind Counseling

Unwind the Mind Counseling Unwind the Mind Counseling ***

Getting answers shouldn’t feel overwhelming. Our ADHD assessments bring parents and children together so we can truly un...
04/10/2026

Getting answers shouldn’t feel overwhelming. Our ADHD assessments bring parents and children together so we can truly understand what’s going on and how to best support your child moving forward.

If you’re interested in scheduling an ADHD assessment, click the link in bio.

Supporting someone doesn’t mean having all the answers. Sometimes it just means sitting beside them, helping them make s...
03/30/2026

Supporting someone doesn’t mean having all the answers. Sometimes it just means sitting beside them, helping them make sense of what they’re already holding.

If you’re ready for that kind of space, you can reach out through the link in my bio to learn more about working together.

Adoption is love.Adoption is loss.Adoption is both.It’s joy and grief existing at the same time.It’s connection, identit...
03/25/2026

Adoption is love.
Adoption is loss.
Adoption is both.

It’s joy and grief existing at the same time.
It’s connection, identity, and complexity woven together.

As a therapist, I have the privilege of supporting foster and adoptive parents as they navigate this journey, the beautiful parts, the hard parts, and everything in between.

You don’t have to hold all of it on your own.

If you’re a foster or adoptive parent (or considering it) and feel like you could use support, reaching out can be a really powerful first step.

Feeling overwhelmed or anxious? Grounding techniques can help bring you back to the present moment and create a sense of...
03/22/2026

Feeling overwhelmed or anxious?

Grounding techniques can help bring you back to the present moment and create a sense of calm when everything feels like too much.

Save this for later 🤍

If your inner dialogue sounds like this… this is for you. Understanding how your brain works can be empowering. If you’r...
03/19/2026

If your inner dialogue sounds like this… this is for you.

Understanding how your brain works can be empowering. If you’re looking for answers, ADHD assessments are available. Reach out through the link in my bio to schedule.

03/18/2026

Glow up for classroom #4 ✨

I always keep safety, comfort, and regulation in mind when creating a space. Environment matters more than we think, especially in clinical work.

Anxious thoughts can feel loud, convincing, and overwhelming.But thoughts are not always facts.Learning to pause and gen...
03/11/2026

Anxious thoughts can feel loud, convincing, and overwhelming.

But thoughts are not always facts.

Learning to pause and gently reframe anxious thinking is a skill we practice in therapy. Over time, these small shifts can help reduce anxiety and build confidence in your ability to handle difficult moments.

03/08/2026

Therapy for kids meets them where they are. Through play, books, creative expression, and CBT strategies, children learn how to understand their emotions, strengthen focus, and build coping skills they can use outside the therapy room.

Therapy doesn’t have to feel intimidating, it can feel supportive, structured, and empowering.

📞 Schedule a free consult through the link in bio to learn more.

03/06/2026

I’m a therapist & a mom — of course I have multiple drinks at a time and a tea when I’m not feeling well. Sometimes coping skills look like big tools. Sometimes they look like staying hydrated and choosing something soothing. What’s your go-to comfort drink?

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West Chester, PA
19380

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Monday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm

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