Vibrant Health through Natural Living

11/25/2025

“Myth: Cutting sugar won’t make a difference in just 5 days.
Fact: Your hormones start shifting within hours.”

Most women think they need weeks (or months) to feel a difference.

But according to Randy’s foundational principles, your body is designed to work well when you give it real food. It doesn’t take long to respond.

Here’s what really happens:
• Myth:
“Cravings are a willpower issue.”
• Fact:
Cravings are hormonal — especially ghrelin, leptin, and dopamine.

• Myth:
“Sugar gives you energy.”
• Fact:
It steals energy by spiking then crashing your blood sugar.

• Myth:
“You’ll feel deprived.”
• Fact:
Once hormones settle, most women feel relief — not deprivation.

Imagine your hunger, stress, and mood no longer swinging like a pendulum.

Ready to feel the difference for yourself?
Join the Ditch Sugar Now 5-Day Reset — Dec 1–5.
Black Friday: $97.
https://ditchsugarnow.singleingredientdiet.com/

11/25/2025

5 Hormones That Calm Down When You Cut Sugar for 5 Days

If your mood, energy, and hunger feel all over the place… it might not be you. It might be your hormones responding to sugar.

Here’s what begins to shift — fast — when you remove added sugars and ultraprocessed foods for just 5 days:
1. Ghrelin (your hunger hormone)
Sugar keeps this high, telling you you’re hungry even when you’re not. Real food brings it back to calm.
2. Leptin (your fullness hormone)
When processed foods overwhelm your system, your fullness cues get quiet. Five days of real food helps you hear them again.
3. Cortisol (your stress hormone)
Sugar spikes → crashes → stress → cravings. Break the cycle and your nervous system finally exhales.
4. Insulin (your blood-sugar stabilizer)
This stabilizes shockingly quickly when you remove the food chaos.
5. Dopamine (your reward hormone)
Sugar overstimulates it, then leaves you feeling flat. Real food settles the rollercoaster.

Imagine five days of steady energy, clearer thinking, and fewer “why am I craving this again?” moments.

If you want support, structure, and a gentle reset, the Ditch Sugar Now 5-Day Challenge (Dec 1–5) walks you through this shift with ease.

Black Friday Price: $97.
https://ditchsugarnow.singleingredientdiet.com/

11/24/2025

🌿 What’s Really in Our Food Today?

I just have to give a shoutout to one of my longtime heroes in nutrition, Marian Nestle. You may remember her classic What to Eat from 2006 well, she’s back with an updated version, What to Eat Now, and wow… so much has changed in 20 years.

From ultra-processed foods filled with new emulsifiers and fake flavorings to lab-made meats and “enhanced” drinks, the food industry has transformed and not for the better. Marian has spent decades exposing how food corporations influence government policy and how that shapes what we’re told is “healthy.”

At 89, she’s still walking her talk eating simply, mostly plants, and real foods, not “food-like products.” Her message reminds us to choose real, single-ingredient foods, not the colorful, chemical-filled imitations lining store shelves.

📚 If you care about what’s happening to our food supply (and your health), her work is worth revisiting. It’s eye-opening and empowering.

✨ Want help breaking free from sugar traps and processed-food cravings?
Join my FREE workshop: Tame Your Sweet Tooth and Take
Back Control in 3 Simple Steps.
→ https://singleingredientdiet.com/freeworkshop

Hi, Randy Rolfe here 👋If you’ve ever wondered what’s really behind the labels on your favorite foods, you’ll love this video. I’m honoring Marian Nestle, th...

11/21/2025

⏰ Just 1 Week Left!
The Special Price Ends on Black Friday.

Join the 5-Day DITCH SUGAR NOW Challenge! Dec 1–5 at 1 PM.
Reset cravings. Boost energy. Feel amazing.
Don’t wait, space is limited. Register today for $97.
👉 https://ditchsugarnow.singleingredientdiet.com/

11/20/2025

Before the holiday desserts and goodies take over your life…
Let’s reset together.

DITCH SUGAR NOW • Dec 1–5 • 1 PM daily
Only $97 this week.
👉 https://ditchsugarnow.singleingredientdiet.com/

11/19/2025

Imagine entering the holidays with steady energy, a calm mind, and zero sugar drama.
It’s possible in just 5 days.

Join the DITCH SUGAR NOW Challenge! Black Friday price: $97
👉 https://ditchsugarnow.singleingredientdiet.com/

11/18/2025

🎉 BIG ANNOUNCEMENT!
🌟 5-DAY CHALLENGE: DITCH SUGAR NOW 🌟
(Launching at a Special Black Friday Price!)

The holidays are right around the corner… and so are the sugar bombs hiding in every treat, party, and celebration.
But YOU can get ahead of it this year. 💪✨

I’m so excited to announce our brand-new 5-Day DITCH SUGAR NOW Challenge designed to help you reset cravings, reboot your energy, and take back control before the holiday season hits.

And for Black Friday, you get the entire challenge for just $97 (regularly $157). 🎁🔥
This is your chance to say goodbye to sugar spikes, fatigue, and frustration and hello to steady energy and vibrant health.

We’re opening a Landing Page and a GHL Community where the entire challenge will be delivered… and it’s going to be an amazing, interactive experience.

👉 Stay tuned registration link coming soon!

Get ready to ditch sugar, feel amazing, and actually enjoy the holidays this year.

11/16/2025

Last Chance! ⏰ The Blood Sugar Summit Ends TONIGHT!

Today’s your final opportunity to catch the New Blood Sugar Summit (Nov 10–16) the groundbreaking event helping thousands learn how to balance blood sugar naturally, prevent diabetes, and boost energy without sugar.

I urge you to take advantage of meeting my personal favorites in the area of preventive and natural health!
If you haven’t joined yet this is it!

Learn simple, science-backed steps to take control of your health.
Free access ends tonight!

👉 Register now before it’s gone:
https://quitsugarsummit.com/blood-sugar-summit?a_aid=68cd61f3d0cfa

11/14/2025

End the Week Strong
Ready to Beat Sugar Cravings for Good?

The weekend is coming and so are the cravings. But what if you could train your body to stop asking for sugar in the first place?
At the New Blood Sugar Summit, experts share proven strategies to balance blood sugar, reset your metabolism, and end sugar addiction naturally.

These are some of my favorite people! You will get insights and guidance you can’t get anywhere else in one place.
You deserve steady energy and a clear mind without the sugar rollercoaster.

Don’t miss these powerful insights, it's FREE until Sunday!
👉 Register Here:
https://quitsugarsummit.com/blood-sugar-summit?a_aid=68cd61f3d0cfa

11/14/2025

🥦 Food Lesson of the Day: What’s Changed in 20 Years of Food Processing

Nutrition expert Marion Nestle, now 89, has spent decades exposing how the food industry shapes what we’re told is “healthy.” Her new book, What to Eat Now, updates her classic What to Eat (2006) and the difference is alarming.

In just two decades, our shelves filled with fake meats, flavored waters, and chemical emulsifiers that didn’t exist before. These aren’t improvements, they're distractions from real food.
Her timeless advice still holds true:
✅ Eat food.
✅ Not too much.
✅ Mostly plants.

Choose simple, single ingredient foods over colorful imitations. Nature doesn’t need labels or marketing, just real nourishment.

Join my free workshop: https://singleingredientdiet.com/free-workshop
👉 Tame Your Sweet Tooth and Take Back Control in 3 Simple Steps

11/13/2025

ADHD, Food Additives & Our Kids’ Health

Did you know that over 11% of kids today are diagnosed with ADHD and that number keeps rising? It’s heartbreaking for families, teachers, and most of all, for the children themselves.

When I first learned about this 50 years ago, doctors were already warning about artificial colors and excess sugar as triggers for hyperactivity and attention issues. Back then, the Feingold Diet was introduced to remove these harmful additives. Parents quickly noticed big improvements in their kids’ behavior and focus.

Fast forward to today our food supply is even more processed, with more additives, dyes, and sugars than ever before. These substances can cause neurological and hormonal disruption, impacting mood, learning, and relationships.

🍎 It’s time to protect our kids’ brains and bodies.
✅ Skip the colored cereals and sugary drinks.
✅ Choose whole, natural foods with no additives.
✅ Feed their potential not their problems.

If you’d like simple, practical steps to break free from sugar’s grip, join me for my free workshop TODAY:
Tame Your Sweet Tooth and Take Back Control in 3 Simple Steps
👉https://singleingredientdiet.com/freeworkshop

11/12/2025

Feeling the Midweek Slump? Your Blood Sugar Might Be the Reason! ⚡

By midweek, many people hit an energy wall and it’s not just “stress.” It’s often unstable blood sugar.

This week at the New Blood Sugar Summit, experts reveal how to break free from the sugar-crash cycle, balance your hormones, and feel steady energy all day long.

This is a rare opportunity to hear from the top experts in this field. You don’t have to wait until January for their next appearance, when I will be joining them!
✨ It’s not too late to join! You can still catch the latest sessions on blood sugar control, sugar detox, and metabolic health.

🔗 Register for FREE before it ends:
https://quitsugarsummit.com/blood-sugar-summit?a_aid=68cd61f3d0cfa