Round 3 - Health & Fitness

Round 3 - Health & Fitness Personal Training
Group Training
Health & Nutrition Counseling In an ever-changing field, this is so important. I can truly focus on each client.

As a graduate of the University of Iowa with Bachelor of Science degree I have worked in the health and fitness industry for now over 15 years. As an expert in the field I hold certifications through ACE, ACSM and NSCA with continuing education completed on an annual basis. I was always an active child who played many sports and that carried into high school which is when I knew that health and fitness was my passion. I believe that you should be in tune with your body – what you eat and how you treat it speaks volumes in almost everything you do. I worked at a corporate wellness center when I graduated college and then six years later I took a leap – a BIG leap! I opened my own personal training studio, and I am extremely proud that I ran a successful business for almost 10 years. I appreciated the interaction with each client, and loved to see each client transform their minds, bodies and lifestyles. After 10 years of operation with the franchise I had the opportunity to sell which was a huge decision but ended up being a great one. I can now train my clients at a lower rate, avoiding the cost of overhead. This has been a great experience! Additionally, I have been teaching group fitness classes for over 15 years. I teach a variety of classes including: Insanity, HIIT, Tabata, Fitness Pilates, Cycle, Aqua, weight training/sculpting and Bootcamp. I believe that as an instructor and Personal Trainer it is important to show modifications to each exercise so each participant can do the class and feel great. I have three young boys (6, 4 and 2 years old) that keep me on my toes on a daily basis. I am a runner and have completed many races including 18 marathons (and counting!). I worked out and ran throughout all nine months of each pregnancy. I am that girl who doesn’t feel right until her run is complete. It’s amazing what a great workout can do for you! The key is combining the right amount of exercise, with the right nutrition AND the right amount of rest. Overall health is so important and helping others achieve this goal is my passion. I practice what I preach! I believe that what you eat is about 80% of your success, but your workouts still play a big role! So, let’s work together and have some fun. I am looking forward to it!

The 90’s are back in style. It’s only fitting I made the purchase 🤪Can’t wait to use this again and can’t wait for my cl...
12/20/2025

The 90’s are back in style. It’s only fitting I made the purchase 🤪
Can’t wait to use this again and can’t wait for my clients to step, step, step 🙌🏻

07/24/2025
Never skip a beat. I always love running in the Dells bc of the hills. John joined me every morning so far and then we f...
07/24/2025

Never skip a beat. I always love running in the Dells bc of the hills. John joined me every morning so far and then we found the gym this morning.
Getting to watch girls softball was a perk 🤗

Stay disciplined. You don’t always have to be motivated.
And, if you are a client of mine reading this, do some type of exercise today. You’ll thank me for it 😉

I always, always start 1/1 with a run. No matter how tired I am from the festivities of 12/31, I get my run in. Get a wa...
01/01/2024

I always, always start 1/1 with a run. No matter how tired I am from the festivities of 12/31, I get my run in.
Get a walk in today, a jog, a strength workout, yoga, or anything active bc you CAN. Even if it’s just 15-20 minutes. You will always be grateful for it.
Happy New Year!

When u can’t go to your son’s early game bc of your other kids’ sports and u have to get your run in, u run and stop whe...
06/04/2023

When u can’t go to your son’s early game bc of your other kids’ sports and u have to get your run in, u run and stop when needed so u can see him up to bat. Bc not every run is a race.
Multitasking at its finest 😜

Out in the middle of nowhere… get the workout in.
05/28/2023

Out in the middle of nowhere… get the workout in.

01/01/2023

Went to bed at 2am (super fun party) and got up at 7:45. Waited for my hubby to wake up and we went on a good run together. Pretty tired our first mile but as always- it’s the best way to wake up and get going. So thankful I have my health and encourage others to get in a little workout every day. It’s amazing what it does for your mind.
Happy 2023!!

Out with the old, in with the new! I’m excited for anything new when it comes to workout equipment. To all my clients, a...
02/02/2022

Out with the old, in with the new! I’m excited for anything new when it comes to workout equipment.
To all my clients, are u as excited as I am??? 🤪🙌🏻💪🏻
Thanks to John for staying up really late to get this piece together. I only heard him say the F bomb once or twice. 😂

01/01/2022

New Year’s Day- I never miss a workout/a run. I like to start my year off feeling good.
The last thing I wanted to do was change out of my pajamas and face that strong, cold wind outside. But, I did it. And, now I’ll shower and contemplate putting my pajamas back on. 😜
As a Personal Trainer it is my duty to tell you to workout today- for your HEALTH. To feel good!
I will stop there bc sometimes posts and/or pictures can do the opposite and annoy people or make them feel bad for not moving.
So, just move a little today. To feel good.

Very hilly run but now I’m done and that’s my view. 🤗
08/09/2021

Very hilly run but now I’m done and that’s my view. 🤗

10 miles in the rain with my dog. I call this rain hair a rat’s nest 🤦🏼‍♀️
04/10/2021

10 miles in the rain with my dog. I call this rain hair a rat’s nest 🤦🏼‍♀️

Saw this in my Health magazine. Love it! “We regret the failure to act more than we regret an act.”Get up and go!
02/16/2021

Saw this in my Health magazine. Love it!
“We regret the failure to act more than we regret an act.”
Get up and go!

Address

West Chicago, IL
60185

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 1pm - 4pm

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+16302345882

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