The 432 effect

09/07/2024

HEALING ISN'T A MAGIC PILL. IT IS PERMISSION TO STEP BACK FROM WHATEVER CHAOS IS HAPPENING AND SEE THE SOUL OF WHO YOU ARE.

07/24/2024

Happy International Self-care Day! ✨ Take a peaceful pause today to reflect on your self-care habits and prioritize your well-being. ✨

07/17/2024

06/24/2024

SLOW IS GOOD FOR THE SOUL.
TAKE TIME TO REST.

Rest is a fundamental part of life. It is also vital to your long-term health. When life is busy, you may find it helpful to pencil self-care and rest into your schedule, just as you would a meeting or appointment.

Contact the 432 effect to schedule a Reiki session and leave feeling rested and reinvigorated!

06/17/2024

The parasympathetic nervous system is our body's amazing way of helping us rest, repair, & digest, allowing us to shift from survival mode to a state of deep relaxation. It is in this beautiful space that connection and true healing can take place - body, mind, and soul.

When we prioritize self-care and allow ourselves the opportunity to decompress, release tension, and get into a state of deep relaxation, we can reinforce the parasympathetic nervous system.

Schedule a Reiki session at the 432 effect and decompress your body, mind, and soul.

05/23/2024

"You are worth the quiet moment.
You are worth the deeper breath.
You are worth the time it takes to slow down, be still, and rest."
— Morgan Harper Nichols

Could you use a quiet moment to slow down, be still, and rest? Better yet, how about an hour? Schedule a Reiki appointment today at the 432 effect. You are worth it.

05/16/2024

Let your heart breathe, Sweet Soul.
Breathe deep until you remember life's beauty again.
Breathe as much as you need to,
until you remember your own beauty again.
Take as much time as you need.
The world can wait.

— S.C Lourie
✨🤍💛🤍✨

05/09/2024

You are worthy of rest. It is OK (and important) to prioritize self-care. 🤍

“Be there for others. but never leave yourself behind.”
- Dodinsky

04/12/2024

I want to age like sea glass.

Smoothed by tides, but not broken.

I want my hard edges to soften.

I want to ride the waves and go with the flow.

I want to catch a wave and let it carry me to where l belong.

I want to be picked up and held gently by those who delight in my well earned patina and appreciate the changes I went through to achieve that beauty.

I want to enjoy the journey and always remember that if you give the ocean something breakable, it will turn it into something beautiful.

I want to age like sea glass.

— Bernadette Nol

03/15/2024

Relaxation is key to human health and recovery because it initiates our natural and innate healing abilities. It is when we are truly relaxed that true healing can take place.

Schedule a session today at the 432 effect and experience the unique feeling of relaxation with Reiki!

03/13/2024

Breathe, let go, and be in the flow of right now.
In this moment, you are enough.