PureGrowth, Shelby Frailey Nutrition & Fitness, LLC

04/12/2026

04/02/2026

Excited to announce that my client, Mike Edgin, placed 2nd in the Stackd Challenge!

Over the course of this 8-week challenge, he lost 2.5% body fat and gained nearly 4 lbs of muscle.

And he’s not done yet… At 51 years old, he is just weeks away from stepping on stage for his very first bodybuilding competition.

Proof that it’s never too late to push your limits and achieve something incredible.

PureGrowth, Shelby Frailey Nutrition & Fitness, LLC

03/30/2026

🔥 CUSTOM APPAREL DONE RIGHT 🔥

Huge shoutout to Wheymen Trail for bringing my branded T-shirts to life! I couldn’t be happier with how these turned out—and I’m so excited to start handing them out to my clients 🙌

If you know me, you know I’m VERY detail-oriented… and they handled every request, change, and adjustment without a problem. Fast, professional, and so easy to work with 👏

Looking for custom work? They’ve got you covered:
• T-shirts
• Sweatshirts
• Hats
• Custom signs
• Lanyards
• Candle wax melts for your warmer

✨ Quality. Customization. Reliability. ✨

Go check out Trail —you won’t be disappointed!

03/21/2026

03/17/2026

A Reminder for Anyone Who Feels Like Giving Up

There will be moments in your fitness journey where the goal feels too far away… where you wonder if you’ll ever actually get there.

But progress doesn’t come from perfection. It comes from consistency.

This incredible client achieved a competition-level physique at 50 years old. Something she once believed might not be possible for her. Like many people, she had moments of doubt—but she chose not to let those doubts stop her.

Instead, she stayed committed to the plan.
She showed up for her workouts.
She prioritized proper nutrition.
And day after day, those small actions added up to something extraordinary.

Your current starting point does not determine your future results.

Just because you don’t look like your dream physique today doesn’t mean it isn’t achievable. With the right knowledge, structure, and consistency, incredible change can happen.

Believe in the process. Stay patient. Keep showing up.

Your goals are closer than you think.

PureGrowth, Shelby Frailey Nutrition & Fitness, LLC