Shelby Frailey Nutrition & Fitness LLC

02/13/2026

02/13/2026

02/10/2026

If you’re wondering what true consistency looks like — this is it.

For years, Edie struggled with clothes not fitting the way she wanted, low energy, and a lack of confidence that caused her to avoid social events and withdraw from the life she deserved to enjoy. Her back and joint pain had become so severe that she was only weeks away from undergoing major spinal surgery.

Today, she’s a completely different person.

Through consistent effort, commitment, and a willingness to show up for herself day after day, she has transformed not only her body — but her mindset and her life. She’s stronger, more confident, full of energy, and actually enjoys shopping for new clothes again.

And the best part? She’s living — not just getting through the day.

Like anyone, she still faces challenges, but one thing is certain: this woman does not quit.

Stories like Edie’s are exactly why I do what I do. Sustainable change doesn’t come from extremes — it comes from guidance, support, and consistency.

02/10/2026

New doors, same mission 💪✂️
Today we cut the ribbon on our new Rise Performance location in Benton!
Special thanks to the Benton Chamber of Commerce for the warm welcome and support!
We’re excited to keep growing and serving this amazing community!🙌🏼

02/05/2026

If you’ve been feeling drained, constantly exhausted, or dealing with frequent bloating, it may not simply be age or “bad genetics” — your daily food choices could be playing a bigger role than you realize.

I was initially skeptical of this short documentary, but it quickly captured my interest. I expected exaggerated or misleading claims about the food industry. Surprisingly, I found myself agreeing with many of the key topics it highlighted.

Much of our food system is dominated by large corporations whose primary objective is profitability, not health and longevity. To maximize sales, companies invest heavily in food science to engineer products that are highly palatable and rewarding to eat. This often involves combinations of added sugars, refined carbohydrates, fats, flavor enhancers, stabilizers, and preservatives that improve taste, texture, and shelf life.

While these ingredients are generally considered safe within regulated limits, the concern lies in overall dietary patterns over time. The standard American diet allows us to over consume these “safe” limits daily. Diets in ultra-processed foods have consistently been associated with lower diet quality, increased calorie intake, and higher risks of obesity, metabolic disease, and poor overall health outcomes. In the short term, some individuals may also experience symptoms such as bloating, low energy, or digestive discomfort. Even foods marketed as “healthy” can still be heavily processed.

Although it’s nearly impossible to avoid processed foods entirely in today’s environment, we can make more informed choices by prioritizing whole, minimally processed foods and building balanced, sustainable habits.

That’s exactly why nutrition education matters. Learning how to read labels, understand ingredients, and structure meals around real, nutrient-dense foods can make a huge difference in your energy, body composition, and long-term health. Guidance, structure, and a simple plan that fits your lifestyle, is key to building those habits with clarity and confidence.

SIDE NOTE:

Fox Nation offers a 7-day free trial. If you just want to watch this documentary, you can use the trial and cancel afterward so you don’t get charged.

12/03/2025

12 days of Christmas Specials.. starting 12/10!
Every day is a different special only valid for that day! Mark your calendars! You don’t want to miss out on these awesome specials!! 🎅

11/19/2025

The appointment doesn’t have to be before the 30th, it just needs to be scheduled before then!

Reach out to Shelby! —> 1(812)550-4636

11/17/2025

Rise Performance 618
Rise Performance Benton

09/29/2025

Welcoming our new gym owner! We are very excited for the improvements that are going to be made. Our location is 1 Rend Lake Rd, Benton Il West City, Illinois.
Rise has 3 other locations that you will also have access to:

Rise Performance 618
1004 Enterprise Dr,
Anna, IL 62906

Anna Downtown
208 W Davie St,
Anna, IL 62906

Carterville
115 N Division St,
Carterville, IL 62918

Contact me if you’re interested in Nutrition Education and/ or Personal Training. I offer online and in person service. Call, Text, or message on fb messenger
(1)812-550-4636

09/18/2025

Stark Total Body Fitness and Tanning

Rise Performance 618

08/30/2025

Congratulations Keith on your show wins this weekend! 1st over 40 Men’s Physique 1st over 50 Men’s Physique 2nd Open Men’s Physique