01/31/2026
Happy Saturday, beautiful souls! πβ¨
Stay warm and cozy this weekend. I challenge you to rest this weekend; I am!
πΊYou can watch some TV, but your brain and body are tired before you even turn it on. It's best to go lay down in bed.
Try stretches, breathwork, reading a book, journaling, or taking a walk, even in the snow! Do some BRAIN DUMPING on paper! Cut some music on. πΆ
The TV or doomscrolling is just a distraction from racing thoughts, which means you're already tired. Be safe and well this weekend, and don't forget to get some rest! Love yall! β¨βοΈπ€π«ΆπΎ