What are the opening hours?

Tuesday 9am - 3pm Wednesday 1pm - 3pm Thursday 1pm - 3pm Friday 1pm - 3pm Saturday 11am - 3pm

Adams Family Wellness

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United States
West Columbia, SC
Adams Family Wellness

Through both one-on-one and group sessions, clients experience clarity, release, and freedom from emotional, mental, and spiritual anguish.

Classes on mindfulness, meditation, and energy serve to refuel and reset individuals, couples, and families. My hybrid approach to therapy, which combines spirituality, mindfulness, and physical energy transfer, was born from a personal journey of self-awareness, healing, and mind mastery. The first 30 years of life included the devastating loss of a parent, family issues of alcoholism and generational abuse, economic challenges, etc...all of which led to years of depression, insecurity, and a relentless search for relief. When, finally, religion gave way to 'spirituality' and psychopharmeceuticals were replaced with 'mindfulness' practices, life began to transform incrementally. My passion to offer a 'different' option for well-being is solely rooted in my own mental, emotional, and physical victories.

09/02/2025

📝 “Talk therapy is where you can exhale the things you’ve been carrying in silence. Therapy is not weakness; it’s strength. Book your session this week and give your soul the space it deserves. 💬✨

09/01/2025

📝 New month, new mercies. September is an invitation to realign your energy and intentions.

How will you center yourself this month?

👉 Comment one word for what you’re calling into September.

08/07/2025

Have You Made Your Next Reiki Appointment?

Your energy field holds more than your body ever could.

Feeling off? Unmotivated? Emotionally heavy? That’s your spirit asking for a reset. Reiki clears stagnant energy and brings balance back to your mind, body, and soul. Don’t wait until you’re depleted. Click here: https://theclearingspace.net/ to book your next Reiki appointment today.

08/03/2025

Boundaries protect your peace and preserve your power.
Saying “no” is a sacred act of self-love. Whether it’s emotional, energetic, or physical, your wellness depends on what you allow and what you lovingly release. Rest. Reflect. Reclaim your space.
This week, create one sacred boundary that supports your well-being.

08/01/2025

Everything is vibration, including you. 🎶💫

Sound therapy using tuning forks can rebalance your body’s frequency, align your chakras, and soothe your nervous system. It’s subtle, sacred, and surprisingly powerful.

Curious about sound healing? Ask us about adding tuning forks to your next Reiki session or book a sound-focused appointment today.

07/30/2025

Stillness isn’t empty; it’s full of answers.

In the noise of life, clarity often whispers. A daily meditation practice can help calm the chaos and reconnect you with your intuition, your breath, and your truth. Start with five minutes today. Your mind and spirit will thank you. Set a timer, find your breath, and be still.

07/29/2025

You don’t have to carry it alone.

Therapy is not about fixing you. It’s about freeing you. Whether you’re navigating grief, childhood trauma, or day-to-day stress, therapy provides a safe and sacred space to process, release, and heal. Ready to unpack the emotional weight you’ve been carrying? Schedule your therapy session today. www.adamsfamilywellness.com

07/28/2025

✨ Energy is currency. ✨

What you invest in grows. This week, pause and reflect: where is your energy flowing? If it’s feeding fear, frustration, or burnout, it may be time to redirect that energy into something that replenishes you like creativity, movement, or acts of kindness. Your energy deserves to fuel peace, not pressure.

07/20/2025

🕯️ Silence is the sanctuary where your soul breathes.

Sacred quiet time restores your nervous system, calms racing thoughts, and reconnects you to Divine wisdom. Unplug. Breathe. Listen for the still, small voice inside you. Your peace is sacred.

07/18/2025

The Danger of Being Everyone’s Listening Ear

🛑 Even the strongest shoulders grow weary.

If you’re the friend, sibling, or coworker who everyone calls to vent, you may be carrying burdens that aren’t yours. Compassion fatigue is real. Protect your mental health by setting limits and refilling your own cup. You deserve peace too.

07/16/2025

3 Tips for New Parents to Accept Help When Overwhelmed

👶🏽 You weren’t meant to do this alone.
New parenthood is a tender, beautiful, exhausting season. Here’s how to let help in:

1️⃣ Say yes when someone offers meals or babysitting.
2️⃣ Make a short list of tasks others can do—laundry, groceries, dishes.
3️⃣ Remember: Accepting help is not weakness—it’s wisdom.

Your baby needs a nourished YOU.

07/15/2025

Creating a Safe Space for Your Teen to Be Vulnerable

🫶🏽 Teens carry heavy feelings in growing hearts.

They crave connection yet fear judgment. Creating a safe space means listening without interrupting, validating emotions without trying to “fix,” and assuring them that mistakes don’t define them. Vulnerability thrives where love and safety live.

Address

West Columbia, SC

Opening Hours

Tuesday	9am - 3pm
Wednesday	1pm - 3pm
Thursday	1pm - 3pm
Friday	1pm - 3pm
Saturday	11am - 3pm

Website

http://adamsfamilywellness.com/

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Want your practice to be the top-listed Clinic in West Columbia?

Tranformational Therapy

My hybrid approach to therapy, which combines spirituality, mindfulness, and physical energy transfer, was born from a personal journey of self-awareness, healing, and mind mastery. The first 30 years of life included the devastating loss of a parent, family issues of alcoholism and generational abuse, economic challenges, etc...all of which led to years of depression, insecurity, and a relentless search for relief. When, finally, religion gave way to 'spirituality' and psychopharmeceuticals were replaced with 'mindfulness' practices, life began to transform incrementally. My passion to offer a 'different' option for well-being is solely rooted in my own mental, emotional, and physical victories. - Tiffany Adams