BodyWorx Training and Recovery

BodyWorx Training and Recovery Solutions for moving better and feeling healthier. Training - Recovery - Wellness

Over 20 years in the health and fitness industry, specializing in many areas; personal training, group fitness, nutrition, seniors, children, aqua, dance, strength, corrective exercise, women's health and sooooo much more.

Being aware of stress and its effects is the first step toward managing it, and massage offers a natural solution. It lo...
09/07/2025

Being aware of stress and its effects is the first step toward managing it, and massage offers a natural solution. It lowers heart rate and blood pressure while easing physical tension caused by anxiety or overwork. Regular sessions help keep both mind and body in balance, reducing long-term health risks.

Did You Know? 🦴💪Resistance training doesn’t just build muscle—it also strengthens your bones!Regular weight-bearing exer...
09/07/2025

Did You Know? 🦴💪

Resistance training doesn’t just build muscle—it also strengthens your bones!

Regular weight-bearing exercises can help increase bone density, improve joint stability, and reduce your risk of osteoporosis as you age. It’s one of the most powerful tools for long-term skeletal health.

So if you want to stay strong, mobile, and injury-free later in life… don’t skip the weights! 🏋️‍♀️

The longer you wait, the louder your body speaks. Aches, tightness, and tension are your body’s way of asking for help—a...
09/06/2025

The longer you wait, the louder your body speaks. Aches, tightness, and tension are your body’s way of asking for help—and ignoring them only makes things worse over time.

At BodyWorx Training and Recovery, we specialize in helping you reset, recover, and restore balance. Whether you’re dealing with daily stress, training demands, or lingering pain, massage therapy can improve circulation, ease discomfort, and boost your overall well-being.

Don’t wait until the whispers of discomfort turn into shouts of pain—book your session today and start feeling better, faster. Your body will thank you.

Salmon & Quinoa Bowl = simple, satisfying, and packed with goodness 🥗🐟Why it’s a top choice: 🔥 Salmon is rich in omega-3...
09/06/2025

Salmon & Quinoa Bowl = simple, satisfying, and packed with goodness 🥗🐟

Why it’s a top choice:
🔥 Salmon is rich in omega-3s + protein for muscle recovery and brain health
🍚 Quinoa gives you fibre and all 9 essential amino acids (a complete plant protein!)
🥦 Steamed greens deliver vitamins, minerals, and anti-inflammatory benefits
💧 Add olive oil or lemon for flavour and healthy fats

Ideal for lunch, dinner, or post-workout fuel. Clean, balanced, and energising.

How often someone should get a massage depends on their needs, but once a month supports general wellness and stress rel...
09/05/2025

How often someone should get a massage depends on their needs, but once a month supports general wellness and stress relief. People dealing with injuries, high stress, or chronic pain may benefit from more frequent sessions, such as every one or two weeks. Staying consistent helps maintain muscle health and prevents issues from returning.

4 Exercises for Sculpted Abs 🔥💪Want a strong, defined core? These ab-burning moves will help build strength, stability, ...
09/05/2025

4 Exercises for Sculpted Abs 🔥💪

Want a strong, defined core? These ab-burning moves will help build strength, stability, and definition:

1️⃣ Plank – Builds deep core strength and stability
2️⃣ Bicycle Crunches – Lights up the obliques and upper abs
3️⃣ Leg Raises – Targets those hard-to-hit lower abs
4️⃣ Russian Twists – Tones your sides and improves rotational strength

💡 Mix these into your routine 2-3x a week and pair with smart nutrition for real results. Remember: abs are built in the gym and revealed in the kitchen! 🍽️🔥

Massage can significantly improve sleep by calming the nervous system, increasing serotonin and melatonin levels, and re...
09/04/2025

Massage can significantly improve sleep by calming the nervous system, increasing serotonin and melatonin levels, and reducing stress hormones. Better sleep helps the body recover faster and maintain energy throughout the day. This makes massage a valuable tool for people struggling with insomnia or restlessness.

This or That? 🥊⚡ Speed Bag vs. Heavy Bag Training⚡ Speed Bag – Sharpens hand-eye coordination, quickens reflexes, and im...
09/04/2025

This or That? 🥊⚡ Speed Bag vs. Heavy Bag Training

⚡ Speed Bag – Sharpens hand-eye coordination, quickens reflexes, and improves timing. Perfect for building speed, rhythm, and shoulder endurance.

💥 Heavy Bag – Develops power, strength, and cardio. Great for improving punching technique, footwork, and building full-body endurance.

💡 Both are killer workouts—but which one gets you fired up to throw some punches? Drop your pick below! 👇🔥

September is here—it’s the perfect time to reset and recharge! 🌿 After a busy summer, give your body and mind the care t...
09/03/2025

September is here—it’s the perfect time to reset and recharge! 🌿 After a busy summer, give your body and mind the care they deserve with a therapeutic massage at BodyWorx Training and Recovery. Consistent sessions this fall can help strengthen your immunity, restore energy, and keep you moving at your best. 🍂

Book your appointment today and start the season feeling renewed.

“You miss 100% of the shots you don’t take.” – Wayne Gretzky 🎯It’s all about taking that first step, even if it feels un...
09/03/2025

“You miss 100% of the shots you don’t take.” – Wayne Gretzky 🎯

It’s all about taking that first step, even if it feels uncertain. Whether it’s in fitness, career, or personal growth—if you don’t try, you’ll never know what you could have achieved. 💥
🔹 Take risks.
🔹 Push past fear.
🔹 Seize the opportunity, no matter how big or small.

Your shot could be the one that changes everything. 🏆

🌿 September is National Self-Care Awareness Month—the perfect reminder to put your health and well-being first. At BodyW...
09/02/2025

🌿 September is National Self-Care Awareness Month—the perfect reminder to put your health and well-being first. At BodyWorx Training and Recovery, we believe self-care isn’t a luxury, it’s a necessity.

Regular massage goes beyond relaxation—it helps reduce stress, ease muscle tension, improve mobility, and support your body’s natural recovery. Whether you’re dealing with daily aches, training hard, or simply needing a reset, each session is an intentional step toward a healthier, stronger, and more balanced you.

✨ Prioritize yourself. Schedule your self-care. Feel the difference—one session at a time.

70% of adults don’t get the recommended amount of physical activity each week. 🏃‍♀️💡It’s easy to let life get in the way...
09/02/2025

70% of adults don’t get the recommended amount of physical activity each week. 🏃‍♀️💡

It’s easy to let life get in the way, but staying active is essential for your health.

Whether it’s a quick workout, a walk, or a dance session, even small changes can make a big impact on your overall wellbeing.

Let’s get moving and make fitness a part of our daily routine — your body will thank you! 💪

Address

806 12th Street
West Columbia, SC
29169

Telephone

+13523627534

Website

https://linktr.ee/bodyworxtrainingandrecovery

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Over 21 years in the health and fitness industry, specializing in many areas; personal training, group fitness, corrective exercise, nutrition, seniors, children, aqua, dance, strength, corrective exercise, women's health and sooooo much more.