BodyWorx Training and Recovery

BodyWorx Training and Recovery Solutions for moving better and feeling healthier. Training - Recovery - Wellness

Over 20 years in the health and fitness industry, specializing in many areas; personal training, group fitness, nutrition, seniors, children, aqua, dance, strength, corrective exercise, women's health and sooooo much more.

TMJ Relief Through Massage TherapyDo you experience jaw pain, headaches, clicking, clenching, or facial tension?TMJ dysf...
02/06/2026

TMJ Relief Through Massage Therapy

Do you experience jaw pain, headaches, clicking, clenching, or facial tension?
TMJ dysfunction often comes from stress, posture, grinding, and muscle imbalance—and it doesn’t just affect your jaw. It can impact your neck, shoulders, and overall comfort.

TMJ massage can help by:
• Reducing jaw and facial muscle tension
• Relieving headaches and neck pain
• Improving jaw mobility and comfort
• Decreasing clenching and stress-related tightness
• Supporting better posture and alignment

Many people don’t realize how much tension they carry in their jaw until it’s released. Gentle, targeted massage to the jaw, face, neck, and upper shoulders helps calm the nervous system and restore balance.

If jaw pain is interfering with your sleep, focus, or daily comfort, TMJ massage may be the missing piece in your wellness routine.

Gym Tip: Use Stability Balls for a Stronger Core 🏋️‍♂️💪Incorporate balance work with a stability ball to activate more s...
02/06/2026

Gym Tip: Use Stability Balls for a Stronger Core 🏋️‍♂️💪

Incorporate balance work with a stability ball to activate more stabilizing muscles! 🌟

Not only does it help improve your core strength, but it also boosts overall balance and coordination. 🧘‍♀️

Try it during your next workout and feel the difference!

Daily stress and repetitive movement can lead to tight, overworked muscles, causing discomfort and restricted mobility.M...
02/05/2026

Daily stress and repetitive movement can lead to tight, overworked muscles, causing discomfort and restricted mobility.

Massage therapy uses hands-on techniques to release muscle tension, helping the body relax and restore healthier movement patterns. As circulation improves, tissues receive the support they need to recover, promoting overall physical comfort and long-term wellness.

Make self-care part of your routine and give your body the relief it deserves.

Improve Your Grip StrengthGrip strength is key to performing better in your workouts and everyday tasks. A stronger grip...
02/05/2026

Improve Your Grip Strength

Grip strength is key to performing better in your workouts and everyday tasks. A stronger grip improves lifting performance, reduces injury risk, and supports functional strength.

Here are four effective exercises to build serious grip power:

1. Farmer’s Walk
Hold a heavy dumbbell or kettlebell in each hand and walk a set distance or time. This builds grip strength, core stability, and full-body endurance.

2. Dead Hangs
Hang from a pull-up bar for as long as possible. This simple move strengthens your grip, shoulders, and upper back.

3. Wrist Curls
Using dumbbells or a barbell, curl through the wrists with control. This directly targets the forearms for stronger hands.

4. Towel Pull-Ups
Drape a towel over a pull-up bar and perform pull-ups while gripping the towel. This adds an intense grip challenge and improves hand strength fast.

Pro Tip: Consistency is the key. Add these into your weekly routine and you’ll notice stronger lifts, better control, and more confidence in no time.

February is all about connection, and Valentine’s Day is the perfect reminder to invest in meaningful self-care — not ju...
02/04/2026

February is all about connection, and Valentine’s Day is the perfect reminder to invest in meaningful self-care — not just for others, but for yourself too.

Life gets busy, stress builds up, and tension settles into the body before we even realize it. Massage therapy helps release that tension, calm the nervous system, and restore balance so you can feel more present, relaxed, and recharged.

Whether you are treating yourself or someone you love, a massage is more than a luxury — it is an act of care, support, and wellness. When you feel better in your body, you show up better in every part of your life.

Make connection and self-care a priority this February.

Exercise of the Week: Kettlebell SwingsReady to feel the burn?Kettlebell swings are a powerful full-body movement that t...
02/04/2026

Exercise of the Week: Kettlebell Swings

Ready to feel the burn?
Kettlebell swings are a powerful full-body movement that targets your glutes, hamstrings, core, and shoulders while building explosive strength and endurance.

How to do it:
1. Stand tall with feet shoulder-width apart, holding the kettlebell with both hands.
2. Hinge at the hips and swing the kettlebell back between your legs.
3. Drive your hips forward explosively to swing the kettlebell up to chest height.
4. Control the kettlebell as it swings back down and repeat.

Pro Tip:
Drive through your heels and keep your core engaged. The power comes from your hips, not your arms.

Add this move to your routine to boost strength, stamina, and overall performance.

Avoid intense workouts immediately after a massage to give your muscles time to adjust and fully recover. Your body need...
02/03/2026

Avoid intense workouts immediately after a massage to give your muscles time to adjust and fully recover. Your body needs time to reset after deep tissue work, and jumping straight into heavy training can undo the benefits.

Instead, choose light movement such as walking, gentle stretching, or mobility work. This helps improve circulation, reduces stiffness, and allows your muscles to stay relaxed longer.

Listen to your body, recover smart, and get the most from your session.

5 Foods to Fight Fatigue and Power Through Your DayFeeling tired? Skip the energy drinks and fuel your body with these f...
02/03/2026

5 Foods to Fight Fatigue and Power Through Your Day

Feeling tired? Skip the energy drinks and fuel your body with these fatigue-fighting superfoods:

Oatmeal: Packed with slow-releasing carbs for long-lasting energy.
Spinach: High in iron to support oxygen flow and help reduce tiredness.
Almonds: Loaded with magnesium and healthy fats for a natural boost.
Sweet Potatoes: Complex carbs that keep energy levels steady.
Oranges: Rich in vitamin C to fight fatigue and support immunity.

Pro Tip: Combine a few of these into meals or snacks to stay energized all day long.

What’s your go-to food when you need an energy boost? Let me know below.

Winter Stress + Valentine’s Day = The Perfect Time for MassageCold weather, tight muscles, and rising stress can take a ...
02/02/2026

Winter Stress + Valentine’s Day = The Perfect Time for Massage

Cold weather, tight muscles, and rising stress can take a toll on your body and your mood. With Valentine’s Day right around the corner, now is the perfect time to give yourself — or someone you love — the gift of relaxation, relief, and recovery.

Massage therapy helps:
• Melt away stress
• Relieve muscle tension
• Improve circulation
• Boost overall wellness

Only 5 appointments available before Valentine’s Day — once they’re gone, they’re gone.

Available times:

Wednesday 2/4
• 10:30 AM
• 2:30 PM

Monday 2/9
• 9:00 AM
• 12:00 PM
• 1:30 PM

Don’t wait — your body (and your Valentine) will thank you.
Message now to claim your spot.

Consistent sessions are often more effective than one-time visits. Regular massage helps support long-term muscle health...
02/02/2026

Consistent sessions are often more effective than one-time visits. Regular massage helps support long-term muscle health, reduces built-up tension, and encourages better stress management over time.

Just like exercise and nutrition, bodywork works best when it becomes part of your routine—not a once-in-a-while fix.

Commit to your wellness. Your body will thank you.

Monday Motivation“Never give up on a dream just because of the time it will take to accomplish it. The time will pass an...
02/02/2026

Monday Motivation

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”

Progress doesn’t happen overnight—it’s built through small, consistent actions taken every day. Whether your goal is to feel stronger, move better, reduce pain, or live a healthier lifestyle, the most important step is simply to start and keep going.

You don’t have to be perfect. You just have to be consistent.

Make today count—your future self is already thanking you.

February is Heart Health Month, and it’s the perfect time to focus on how stress impacts your heart.Chronic stress can r...
02/01/2026

February is Heart Health Month, and it’s the perfect time to focus on how stress impacts your heart.

Chronic stress can raise blood pressure, tighten muscles, and strain the cardiovascular system. Massage therapy helps lower stress levels, supports healthy circulation, and encourages deep relaxation—creating real benefits for your heart and overall wellness.

Taking care of your heart isn’t just about exercise and nutrition. Recovery and stress management matter too. Make time for yourself and support your heart from the inside out.

Address

806 12th Street
West Columbia, SC
29169

Telephone

+13523627534

Website

https://linktr.ee/bodyworxtrainingandrecovery

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Over 21 years in the health and fitness industry, specializing in many areas; personal training, group fitness, corrective exercise, nutrition, seniors, children, aqua, dance, strength, corrective exercise, women's health and sooooo much more.