BodyWorx Training and Recovery

BodyWorx Training and Recovery Solutions for moving better and feeling healthier. Training - Recovery - Wellness

Over 20 years in the health and fitness industry, specializing in many areas; personal training, group fitness, nutrition, seniors, children, aqua, dance, strength, corrective exercise, women's health and sooooo much more.

With regular massage therapy, the body can naturally reduce anxiety by releasing calming hormones and lowering stress le...
12/16/2025

With regular massage therapy, the body can naturally reduce anxiety by releasing calming hormones and lowering stress levels. As tension eases, the nervous system shifts into a deep state of relaxation, helping quiet racing thoughts and restore a sense of calm. Over time, this consistent relaxation response supports long-term emotional balance and overall well-being.

5 Quick Tips for Better PostureGood posture isn’t just about standing tall—it supports better movement, breathing, and l...
12/16/2025

5 Quick Tips for Better Posture

Good posture isn’t just about standing tall—it supports better movement, breathing, and less pain throughout the day. Try these simple habits:

• Sit up straight: Keep your shoulders relaxed, chest open, and feet flat on the floor.
• Strengthen your core: A strong core supports your spine and reduces strain on your back.
• Stretch daily: Loosen tight muscles in the chest, hips, and shoulders to stay aligned.
• Adjust your screen height: Position screens at eye level to avoid neck and shoulder tension.
• Take frequent movement breaks: Standing, walking, or gentle mobility every 30–60 minutes keeps stiffness away.

Small changes add up to better posture and less discomfort over time.

When life feels overwhelming, your body often carries the weight of that stress—tight shoulders, shallow breathing, rest...
12/15/2025

When life feels overwhelming, your body often carries the weight of that stress—tight shoulders, shallow breathing, restless sleep, and a racing mind. Massage therapy helps interrupt that cycle. Through intentional, calming touch, the nervous system begins to slow down, allowing muscles to release and tension to melt away.

As the body relaxes, the mind follows. Massage promotes emotional balance, mental clarity, and a sense of grounding that can be hard to find during busy or stressful seasons. Even one session can create noticeable relief, helping you feel more present, supported, and back in control.

Benefits of Working Out With Music vs. Without Music 🎶🧘‍♀️With Music 🎵 • Boosts Motivation: The right playlist can fire ...
12/15/2025

Benefits of Working Out With Music vs. Without Music 🎶🧘‍♀️

With Music 🎵
• Boosts Motivation: The right playlist can fire you up and help you push through tougher sets.
• Improves Focus: Music helps block out distractions and keeps you in a steady rhythm—especially in a busy gym.
• Enhances Performance: Research shows music can improve endurance, speed, and strength during workouts.
• Elevates Mood: Feel-good tunes trigger dopamine, making exercise more enjoyable and energizing.

Without Music 🧘‍♀️
• Encourages Mindfulness: Training in silence helps you focus on form, breathing, and intentional movement.
• Increases Awareness: Staying unplugged keeps you more alert to your surroundings, improving safety.
• Builds Mental Resilience: Working without external stimulation strengthens focus and inner motivation.
• Promotes Calm & Recovery: Quiet workouts support a meditative state—ideal for low-intensity or recovery sessions.

Whether you prefer to power up with music or train in silence, the best workout is the one that works for you. 💪

Hi friends—this holiday season has been especially busy! I’ve added a few openings before Christmas and wanted to share ...
12/14/2025

Hi friends—this holiday season has been especially busy! I’ve added a few openings before Christmas and wanted to share my availability in case you’re ready for a little self-care:

Available Appointments
Mon 12/15 — 9:30am, 10:45am, 2:45pm (60 or 90 min)
Thu 12/18 — 4:00pm
Tue 12/23 — 4:45pm

Let me know what works for you, and I’ll get you booked. I’d love to see you before the holidays!

Massage therapy may be eligible for payment through your HSA or FSA when it’s medically recommended by a doctor. This al...
12/14/2025

Massage therapy may be eligible for payment through your HSA or FSA when it’s medically recommended by a doctor. This allows you to use pre-tax dollars for therapeutic care that supports recovery, pain relief, and overall wellness.

It’s a smart, cost-effective way to make massage therapy part of your comprehensive health and wellness plan.

Why the Scale Is Lying to You (and What’s Really Going On) 🚫⚖️Feeling heavier lately? Before you let the scale ruin your...
12/14/2025

Why the Scale Is Lying to You (and What’s Really Going On) 🚫⚖️

Feeling heavier lately? Before you let the scale ruin your mood, remember—it doesn’t tell the full story. Here’s what may actually be behind those day-to-day changes:

💧 Water Retention: A salty meal or a poor night’s sleep can cause your body to hold onto extra fluid.
💦 Hydration Timing: Drinking fluids late in the evening can show up as temporary morning weight.
🍽️ Digestion in Progress: Late-night meals may still be working their way through your system.
🌊 Hormonal Shifts: Especially for women, hormones can lead to short-term water retention and fluctuations.
😴 Sleep Quality: Lack of sleep raises stress hormones, which can affect fluid balance and weight.

Bottom line: The scale measures more than fat—and it often measures the wrong things. Focus on how you feel, how your clothes fit, your energy levels, and your overall health instead. 💪✨

Unlock Your Potential with Metabolic Conditioning (MetCon) 🔥💪Metabolic Conditioning is the high-impact, results-driven w...
12/13/2025

Unlock Your Potential with Metabolic Conditioning (MetCon) 🔥💪

Metabolic Conditioning is the high-impact, results-driven workout your routine may be missing. Designed to challenge your body and deliver maximum benefits in minimal time, MetCon is a true game-changer.

💥 Dynamic Workouts – A powerful blend of strength training and cardio keeps sessions engaging and effective.
⚡ High Intensity Results – Push your limits to boost calorie burn and improve cardiovascular fitness.
⏱️ Time-Efficient – Short on time? MetCon delivers big results in just 20–30 minutes.
🏃‍♂️ Increased Endurance – Improve both aerobic and anaerobic capacity with consistent training.
🔥 Fat-Burning Afterburn – Continue burning calories long after your workout ends.

Ready to sweat smarter and train stronger? Step into MetCon and take your fitness to the next level. 💦

Not Your First Friday ✨One of my favorite networking events right here in West Columbia. 💛I haven’t made it to many late...
12/13/2025

Not Your First Friday ✨

One of my favorite networking events right here in West Columbia. 💛
I haven’t made it to many lately after multiple eye surgeries since September. I’ve been focused on healing and honestly just haven’t felt like networking — and that’s been okay.

But I’m really glad I went today. It was a wonderful break, great conversations, and time well spent with Debra and Venus. Sometimes showing up, even just a little, is exactly what you need.

Postoperative Massage: Supporting Your Healing Journey 💆‍♀️✨After surgery, postoperative massage can play a key role in ...
12/12/2025

Postoperative Massage: Supporting Your Healing Journey 💆‍♀️✨

After surgery, postoperative massage can play a key role in your recovery. It helps minimize swelling, promote healthy circulation, and encourage faster healing. Gentle, targeted techniques can also reduce scar tissue buildup and restore flexibility in affected areas.

When performed under proper medical guidance, postoperative massage supports the body’s natural recovery process—safely and effectively.

Best Post-Workout Shower: Cold vs. Hot! 🚿Cold Showers ❄️Reduce Soreness: Cold water eases muscle inflammation and speeds...
12/12/2025

Best Post-Workout Shower: Cold vs. Hot! 🚿

Cold Showers ❄️
Reduce Soreness: Cold water eases muscle inflammation and speeds up recovery.
Boost Alertness: Get an energy lift and mental clarity post-workout!
Improve Circulation: Stimulates blood flow to remove waste from muscles.
Support Immunity: Regular cold showers can strengthen immune response over time.

Hot Showers 🔥
Relieve Tension: Heat helps muscles relax, easing any stiffness.
Aid Flexibility: Warm water loosens muscles and joints for easier stretching.
Promote Relaxation: Calm the nervous system and de-stress post-workout.
Enhance Blood Flow: Warmth boosts circulation for muscle recovery and nutrient delivery.

So, cold or hot? Both have their benefits—choose what your body craves! 💪

A little relief goes a long way.Keeping a small massage ball or roller nearby—at your desk, in your bag, or even in your...
12/11/2025

A little relief goes a long way.
Keeping a small massage ball or roller nearby—at your desk, in your bag, or even in your car—makes it easy to release tension whenever it starts to build.

Use it to target tight spots in your neck, shoulders, feet, or forearms during quick breaks. Just a few minutes of rolling can:
✨ Ease muscle stiffness
✨ Improve circulation
✨ Boost focus and energy
✨ Help prevent work-related aches

It’s a simple, portable tool that helps you stay comfortable and productive throughout your day. Your body will thank you!

Address

806 12th Street
West Columbia, SC
29169

Telephone

+13523627534

Website

https://linktr.ee/bodyworxtrainingandrecovery

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Over 21 years in the health and fitness industry, specializing in many areas; personal training, group fitness, corrective exercise, nutrition, seniors, children, aqua, dance, strength, corrective exercise, women's health and sooooo much more.