BodyWorx Training and Recovery

BodyWorx Training and Recovery Solutions for moving better and feeling healthier. Training - Recovery - Wellness

Over 20 years in the health and fitness industry, specializing in many areas; personal training, group fitness, nutrition, seniors, children, aqua, dance, strength, corrective exercise, women's health and sooooo much more.

05/02/2026

Top Female … Jessica

05/02/2026

Top Male … Caleb

Non-stop light rain didn’t stop the runners today — rain or shine, the 5K must go on! Proud to be a Heat Wave Sponsor fo...
05/02/2026

Non-stop light rain didn’t stop the runners today — rain or shine, the 5K must go on! Proud to be a Heat Wave Sponsor for the Women’s Club of Cayce Hot Flash 5K.

Big congratulations to Caleb, Top Male, and Jessica, Top Female — both winners of a 60-minute Sports Massage!

The rainy run through Timmerman Trail brought out an amazing crowd, and it was great seeing so many from my Columbia Running Club family, including several runners who double dipped and headed off to complete another race after this one.

I didn’t run this year, but I was happy to be there supporting the event, cheering everyone on, and connecting with so many dedicated runners. Despite the weather, the energy and determination were strong from start to finish.

Great job everyone! I didn’t take a ton of pictures, but I did manage to grab a few along the way.

Longer days usually mean fuller schedules — more workouts, more outdoor activities, longer workdays, and more time spent...
05/02/2026

Longer days usually mean fuller schedules — more workouts, more outdoor activities, longer workdays, and more time spent on your feet. While staying active is great for your body, it can also lead to increased muscle fatigue, tightness, soreness, and stress if recovery is ignored.

At BodyWorx Training & Recovery, the goal is not only to help you move more, but to help you move better. Massage therapy, corrective exercise, assisted stretching, and recovery-focused care can help improve circulation, reduce muscle tension, support mobility, and enhance overall performance whether you’re an athlete, weekend warrior, or working physically demanding jobs.

Taking care of your body consistently can help prevent burnout, reduce aches and pains, and keep you doing the activities you enjoy without feeling worn down. Recovery is not a luxury — it is part of maintaining a healthy, active lifestyle.

Make recovery part of your routine, not just something you think about when pain shows up.

Consistency beats perfection every time.You don’t have to spend hours in the gym every day to improve your health and fe...
05/02/2026

Consistency beats perfection every time.

You don’t have to spend hours in the gym every day to improve your health and feel better in your body. A great place to start is by setting a realistic weekly movement goal. Maybe that means 3 workouts this week, adding daily walks, stretching more often, or making time for recovery sessions.

As your strength, energy, and confidence grow, you can build from there. The key is having a plan and sticking with it long enough to create healthy habits that last.

Movement, recovery, hydration, and proper muscle care all work together. Take care of your body now so it can continue taking care of you later.

Need help with tight muscles, soreness, mobility, or recovery after workouts? Massage therapy and corrective movement can help keep you moving better and feeling stronger.

Instead of just saying “drink more water,” start thinking about hydration as part of your movement and recovery plan.Wat...
05/01/2026

Instead of just saying “drink more water,” start thinking about hydration as part of your movement and recovery plan.

Water helps keep your muscles pliable, your joints moving smoothly, and your tissues functioning the way they should. But hydration isn’t just about water alone—electrolytes like sodium, potassium, and magnesium play a key role in muscle contractions, nerve signaling, and preventing cramping.

When you’re dehydrated or low on electrolytes, your body feels it—tightness, fatigue, slower recovery, and decreased performance. Staying properly hydrated helps your body move easier, respond better to training, and get more out of your massage and recovery work.

If you’re active, sweating regularly, or dealing with muscle tension, make hydration a priority—not an afterthought.

Think of it this way: hydrated muscles = better movement, better recovery, better results.

Fit Friday reminder from BodyWorx Training & Recovery:Be consistent.Be patient.Be committed to the process.You are capab...
05/01/2026

Fit Friday reminder from BodyWorx Training & Recovery:

Be consistent.
Be patient.
Be committed to the process.

You are capable of more than you think—strength, mobility, recovery, and resilience don’t happen overnight, but they do happen when you keep showing up.

Keep going. Your body is always adapting, improving, and working for you. Support it the right way.

Your body works hard every day—how you take care of it matters.Dry cupping is one of the tools I use at BodyWorx Trainin...
04/30/2026

Your body works hard every day—how you take care of it matters.

Dry cupping is one of the tools I use at BodyWorx Training and Recovery to help you move, feel, and perform better.

• Muscle tension and pain – helps loosen tight areas and improve circulation where your body needs it most
• Sports performance & recovery – supports faster recovery so you can get back to training and doing what you love
• Respiratory support – can assist with opening the chest and improving breathing patterns

This isn’t just about temporary relief—it’s about helping your body function the way it’s supposed to.

If you’ve been dealing with tightness, soreness, or just feel like your body needs a reset, let’s get you on the table.

What’s Your Favorite Workout Time?Are you getting it done before the day starts, or do you hit your stride after everyth...
04/30/2026

What’s Your Favorite Workout Time?

Are you getting it done before the day starts, or do you hit your stride after everything else is done?

Morning workouts can boost energy, focus, and set the tone for the day.
Evening workouts can help you de-stress, move better, and release the tension you’ve built up.

Either way, consistency is what keeps your body moving, performing, and feeling its best. And when your body needs a reset, recovery matters just as much as the work you put in.

When do you train?
Comment “MORNING” or “EVENING” below!

Your body called… and it’s officially requesting maintenance.Tight muscles. Stiff joints. Nagging aches. Constant tensio...
04/29/2026

Your body called… and it’s officially requesting maintenance.

Tight muscles. Stiff joints. Nagging aches. Constant tension.

Your body works hard for you every single day, and eventually it starts sending signals when it needs attention. Don’t ignore the warning signs until discomfort turns into pain.

Regular massage and recovery work can help relieve tension, improve mobility, reduce stress, and keep your body functioning at its best.

Maintenance isn’t a luxury—it’s part of staying healthy, active, and pain-free.

Book your session with BodyWorx Training and Recovery and give your body the care it’s been asking for.

Sometimes the hardest part is simply getting started. Whether it’s booking that workout, prioritizing recovery, or final...
04/29/2026

Sometimes the hardest part is simply getting started. Whether it’s booking that workout, prioritizing recovery, or finally addressing the aches and pains you’ve been ignoring—taking the first step is often the biggest challenge.

Momentum builds once you begin. One workout can spark consistency. One massage can bring relief. One healthy choice can lead to many more.

At BodyWorx Training and Recovery, we’re here to help you take that first step toward feeling stronger, moving better, and living healthier.

Start today… your future self will thank you.

⭐ Client Love ⭐“Great price, highly recommend!! Traci has helped me with a back issue I’ve been dealing with for 6 month...
04/28/2026

⭐ Client Love ⭐

“Great price, highly recommend!! Traci has helped me with a back issue I’ve been dealing with for 6 months! I’m finally able to get back on the tennis court after only a couple visits.”
— Brannon H.

Helping clients get out of pain and back to doing what they love is what BodyWorx Training and Recovery is all about. Whether you’re dealing with chronic pain, recovering from an injury, or just need maintenance, we’re here to help you move and feel better.

Ready to get back in the game? Book your session today!

Address

806 12th Street
West Columbia, SC
29169

Telephone

+13523627534

Website

https://linktr.ee/bodyworxtrainingandrecovery

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