Health Directions

Health Directions Lexington Medical Center Health Directions has more than 45 years of experience in providing health We encourage comments and hope you will join discussions.

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JOIN US TODAY @ 4:30 PM for our "May the Fourth Be with You" themed ZUMBA DANCE PARTY!
05/04/2026

JOIN US TODAY @ 4:30 PM for our "May the Fourth Be with You" themed ZUMBA DANCE PARTY!

“May the Fourth Be with You”

Zumba Dance Party

Date: Monday, May 4, 2026
Time: 4:30 PM

Join us NEXT MONDAY for an unforgettable Zumba Dance Party! A long time ago, in a galaxy far, far away, four Zumba instructors came together to create a celebration that is truly out of this world. May the Fourth be with you next Monday at 4:30 PM!

HD Members,
To register, please access this link: https://www.ourclublogin.com/login/510493

⭐️Group Fitness Schedule - May 2026⭐️(Effective May 4*)*Subject to change👉NEW: Core Fundamentals w/ Mandy👈Learn the basi...
05/04/2026

⭐️Group Fitness Schedule - May 2026⭐️
(Effective May 4*)
*Subject to change

👉NEW: Core Fundamentals w/ Mandy👈
Learn the basics of Core Fusion.
Classes held: May 4, May 11, & May 18.
Registration is required; sign up at the front desk.

👉May Weekend Rotations👈
Saturday - Instructor's Choice 9:00 a.m.

*May 9 - NO CLASS
*May 16 - Strength/Cardio w/ Mindy
*May 23 - NO CLASS
*May 30 - Strength w/ Paula

05/01/2026
“May the Fourth Be with You” Zumba Dance Party Date: Monday, May 4, 2026Time: 4:30 PM Join us NEXT MONDAY for an unforge...
04/28/2026

“May the Fourth Be with You”

Zumba Dance Party

Date: Monday, May 4, 2026
Time: 4:30 PM

Join us NEXT MONDAY for an unforgettable Zumba Dance Party! A long time ago, in a galaxy far, far away, four Zumba instructors came together to create a celebration that is truly out of this world. May the Fourth be with you next Monday at 4:30 PM!

HD Members,
To register, please access this link: https://www.ourclublogin.com/login/510493

04/20/2026
⭐️Staff Spotlight - Mary Keenon⭐️Health Directions is the cleanest gym in the state, thanks to Mary. She began her caree...
04/17/2026

⭐️Staff Spotlight - Mary Keenon⭐️

Health Directions is the cleanest gym in the state, thanks to Mary. She began her career with Lexington Health in 2013 and joined our team a few months before Covid-19 hit. Her meticulous attention to cleanliness enabled us to safely reopen without hesitation. In recognition of her outstanding work, she received the Award of Excellence in her very first year with us and continues to maintain a facility we are proud to promote.

Mary's favorite part of her job is getting to know our wonderful members. She is often the first to notice when someone hasn't been in on their regular schedule. The care she demonstrates for both her friends and our facility is truly astounding.

Mary's personal mantra is "My God will never leave me or forsake me." This faith has been reflected in the love of our facility family, who gifted her a car when hers broke down and rallied around her with comfort and support when her husband Willie passed away after 30 years of marriage. Health Directions has truly become her family.

Mary continues to give back by delivering food to those who are homebound, warmly greeting and welcoming people wherever she goes, and using her personal experience to encourage others who are grieving. We are incredibly blessed to have Mary as such an integral part of our HD family.

JOIN US for PART TWO tomorrow, April 15! Call 803-791-2113 to SIGN UP!
04/14/2026

JOIN US for PART TWO tomorrow, April 15! Call 803-791-2113 to SIGN UP!

‼️Upcoming Specialty Programs‼️👉Functional Movement - April 27 to May 20Mondays & Wednesdays at 4:30 p.m.**Deadline to r...
04/14/2026

‼️Upcoming Specialty Programs‼️

👉Functional Movement - April 27 to May 20
Mondays & Wednesdays at 4:30 p.m.
**Deadline to register is Wednesday, April 22**

👉Better Balance I - May 5 to May 28
Tuesdays & Thursdays at 12:00 p.m.
**Deadline to register is Wednesday, April 29**

👉Maintaining the EDGE - May 5 to June 30
Tuesdays at 6:30 p.m.
**Deadline to register is Wednesday, April 29**

Email twpernell@lexhealth.org to register.

See the flyers below for additional information.

⭐️Staff Spotlight - Tanailyn Pernell⭐️For the past 24 years, Tanailyn has faithfully served Health Directions with her e...
04/10/2026

⭐️Staff Spotlight - Tanailyn Pernell⭐️

For the past 24 years, Tanailyn has faithfully served Health Directions with her exceptional teaching, planning, and coordination skills. In her current role overseeing member services and group fitness operations, she leads with a spirit of excellence. She thrives on finding solutions, multitasking, and helping others succeed.

As a Health Promotion Consultant, Tanailyn introduced the concept of the Seven Dimensions of Wellness to our team. Recognizing that wellness extends far beyond physical appearance, Health Directions has embraced her vision of helping each member grow in balance across all areas of life.

While completing her master’s degree in pastoral counseling, Tanailyn interned at Lexington Health, where she comforted and encouraged hospital patients and employees. Today, she continues to promote emotional, mental, and spiritual wholeness through her service as an associate chaplain—a role that perfectly complements her whole-person approach to wellness.

Tanailyn shares, “My relationship with Jesus Christ fills my life with profound love, joy, and peace, providing me with a sense of purpose. My greatest desire is to be in Christ and to embody His mindset, completely led by the Holy Spirit. Each day, I wake up with joy and excitement in my heart, eager to witness what God is doing within me and what He intends to achieve through my yielded vessel.”

Whether she’s teaching classes, coordinating events, or helping others find peace, Tanailyn is an incredible asset to our Health Directions family.

April Superfood: STRAWBERRIESStrawberries are naturally sweet, refreshing and packed with nutrients that support heart h...
04/09/2026

April Superfood: STRAWBERRIES

Strawberries are naturally sweet, refreshing and packed with nutrients that support heart health, immune function and overall wellness. Adding strawberries to a meal or snack is an easy way to boost nutrition without much effort.

HEALTH BENEFITS

*Loaded with vitamin C, which supports immune
*Rich in antioxidants that help reduce inflammation
*High in fiber, supporting digestive health
*Support heart health by helping reduce LDL cholesterol
*Contain compounds that may help regulate blood sugar
*Provide important nutrients such as manganese and folate
*Low in calories but high in nutrient density
*Contain polyphenols that support brain and cellular health
*High water content to support hydration
*Easy to add to meals, smoothies, yogurt or snacks

04/06/2026

⭐⭐Patient Spotlight⭐⭐

Over 10 years ago, Adelaida made a life-changing decision to undergo bariatric surgery with Dr. Antonetti - and today, her journey continues to inspire.

Since her surgery, Adelaida has lost over 70 pounds and, more importantly gained a healthier, more active lifestyle. She stays consistent with exercise, incorporates resistance training into her routine, prioritizes protein at every meal, and makes hydration a daily focus. When asked if she had any advice for those considering surgery, Adelaida shared that surgery helped her get her life back on track and to become a healthier version of herself.

Adelaida also encourages other - especially those who may feel like they've hit a plateau - not to get discouraged. Anna emphasizes the importance of listening to your physician, staying committed to healthy habits, and trusting the process.

Dr. Antonetti and our team are honored to be part of journeys like Anna's - where lasting change goes beyond the scale.

If you're considering bariatric surgery or looking for support along the way - Lexington Health Weight Loss is here to support you on your journey.

Drop a like or comment for Adelaida to help her celebrate her progress! Let's show her our support!

Address

3239 Sunset Boulevard
West Columbia, SC
29169

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 7:30am - 12pm

Telephone

+18037912113

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