01/27/2026
The intrinsic muscles of the foot play a vital role in shock absorption, protection of the plantar fascia, and guiding how force transfers from the ground back into the body, which is especially important for runners who place repeated stress on their feet. Keeping these muscles strong helps...
Read more: https://www.drjenniferkern.com/blog/the-power-of-intrinsic-foot-muscles-in-support-and-movement