Macon Changes Professional Counseling Services

02/06/2026

Reflection Friday: Take a moment to reflect on your week. What’s ONE accomplishment you’re proud of, big or small?

Celebrate your progress. It matters!

💛 Share your win in the comments.

02/05/2026

Counseling isn’t about having all the answers — it’s about having support while you find them. Through counseling, you can gain clarity, build coping tools, and feel more grounded in your daily life.

📩 Message us to learn how counseling can support you.

02/04/2026

💛 Wellness Wednesday: Self-care comes in many forms.

Which of these will you do today?
Take a walk 🚶‍♀️
Journal ✍️
Listen to music 🎶

Vote in or comment your favorite!

02/03/2026

🧠 Feeling stressed? Try these quick stress relief strategies:
1️⃣ 5 deep breaths
2️⃣ 2-minute stretch
3️⃣ Drink water & pause.

Save this post for when you need a quick reset! 🌿

02/02/2026

🌿 Mindful Monday: Start your week with a simple mindful practice. Pause, take 5 deep breaths, or notice one thing around you. Small habits lead to big mental health benefits.

💛 What mindful action will you try today?

01/30/2026

🌟 End the week with a positive reflection. What is ONE thing you did this week that you’re proud of?

Share below 💛

01/29/2026

💬 Wondering if counseling is right for you? Counseling can help you reduce anxiety, improve relationships, build coping skills, and increase confidence. DM us to schedule.

01/28/2026

💛 Mid-week reminder: Self-care isn’t selfish. Today, choose ONE thing that helps you feel calm. What’s one way you’ll care for yourself today?

01/27/2026

This one’s for our community 💙

Our founder, Ashley Macon, was recently featured in South Carolina Voyager, sharing her journey and vision for mental health care through Macon Changes.

🔗 Read & share the article here:
https://southcarolinavoyager.com/interview/meet-ashley-macon-of-macon-changes-professional-counseling-services/

Your support helps us reach more lives.

Today we’d like to introduce you to Ashley Macon. Hi Ashley , so excited to have you on the platform. So before we get into questions about your work-life, maybe you can bring our readers up to speed on your story and how you got to where you are today?I knew I wanted to be […]

01/27/2026

🧠 Anxiety Tip: Try the 5-4-3-2-1 grounding method when you feel overwhelmed. Want more tools? Message us anytime.

01/26/2026

🌿 Start your week with intention. What is ONE small thing you want to do for your mental health this week? Comment below 👇

01/23/2026

You don’t have to face life’s challenges alone. Reaching out to someone you trust—a friend, family member, or counselor—can help you feel supported and more grounded.

💚 Connection and support are important parts of mental health.