Macon Changes Professional Counseling Services

Macon Changes Professional Counseling Services I'm a skilled licensed professional counselor as well as a licensed addictions counselor. At MCPCS we provide support & interventions across all life areas.

"Behind every first responder is a community that cares. This weekend, let’s show it.💌 Drop a thank-you message in the c...
08/30/2025

"Behind every first responder is a community that cares. This weekend, let’s show it.
💌 Drop a thank-you message in the comments, OR send us a photo or note to be featured in our Stories tomorrow.
Your words can be the reminder they need to keep going."

"If you’re used to rushing toward emergencies, slowing down can feel unnatural. But your brain and body need it.Here are...
08/30/2025

"If you’re used to rushing toward emergencies, slowing down can feel unnatural. But your brain and body need it.
Here are 4 small ways to recharge after heavy days:

1️⃣ Deep breathing (4-7-8 method)
2️⃣ Gentle stretching or walking
3️⃣ Talking to a trusted friend
4️⃣ Sleep without alarms when possible
Your service matters. So does your rest."

"Peer support saves lives.When first responders talk to each other, they share the language of lived experience. This we...
08/28/2025

"Peer support saves lives.
When first responders talk to each other, they share the language of lived experience. This week, let’s remind every responder: Your mental health matters as much as your service.
💬 If you’re a first responder, what’s one way a peer has helped you cope? (Your story might help someone else today.)"

"Trauma doesn’t always come from a single event — sometimes it’s the build-up of countless moments.For first responders,...
08/26/2025

"Trauma doesn’t always come from a single event — sometimes it’s the build-up of countless moments.

For first responders, every shift can bring a new weight. And while trauma can change the brain, healing changes it back.
💡 Swipe through to learn more — and tag a first responder you appreciate."*

"When the sirens stop, the weight remains. Nearly 1 in 3 first responders experience depression or PTSD — yet many suffe...
08/25/2025

"When the sirens stop, the weight remains. Nearly 1 in 3 first responders experience depression or PTSD — yet many suffer in silence. This week, we honor the courage it takes not just to serve, but to seek help. 💙🚒🚑🚓
Let’s start by breaking the silence.
💬 Share one word that comes to mind when you think of first responders’ mental health.
Your voice matters. Your awareness matters."

✨ Sunday Reset doesn’t have to be about cleaning and errands. It can be: 🖊 Journaling for 10 minutes 🌳 A walk in fresh a...
08/24/2025

✨ Sunday Reset doesn’t have to be about cleaning and errands.

It can be:
🖊 Journaling for 10 minutes
🌳 A walk in fresh air
📵 Logging off for an hour
💬 What’s one gentle thing you’re adding to your Sunday Reset?

🛑 Rest isn’t lazy. It’s essential for your brain, body, and emotional balance.This weekend, schedule downtime without gu...
08/22/2025

🛑 Rest isn’t lazy. It’s essential for your brain, body, and emotional balance.
This weekend, schedule downtime without guilt.
💬 Drop a 💤 if you’re making rest part of your plans.

✨ Meet Deandra Jefferson, LPC-A ✨A compassionate and grounded therapist with a vision to help others feel seen, heard, a...
08/21/2025

✨ Meet Deandra Jefferson, LPC-A ✨
A compassionate and grounded therapist with a vision to help others feel seen, heard, and supported. 🌱

🧠 Master’s in Clinical Mental Health
🏥 Background in healthcare settings
💬 Skilled in both individual & group counseling
👩🏽‍⚕️ Former intern at Macon Changes – now officially part of our team!

🎉 We’re thrilled to offer $35 individual counseling sessions (self-pay and Medicaid clients) to welcome her to our practice.

If you’ve been thinking about starting therapy, this is your sign. 💛

👵👴 Today we celebrate our seniors—the wisdom keepers, storytellers, and community anchors.Mental health matters at every...
08/21/2025

👵👴 Today we celebrate our seniors—the wisdom keepers, storytellers, and community anchors.
Mental health matters at every age, and seniors are no exception.
💡 Did you know? Staying socially connected can lower depression risk in older adults.
💬 Tag a senior who inspires you or share a favorite memory with them.

📚 Back-to-school isn’t just stressful for kids—it can be exhausting for parents, too. Here are 4 parent self-care tips t...
08/19/2025

📚 Back-to-school isn’t just stressful for kids—it can be exhausting for parents, too.
Here are 4 parent self-care tips to make the transition easier:

1️⃣ Keep a bedtime for yourself.
2️⃣ Add one “fun” thing to your week.
3️⃣ Share the load—ask for help.
4️⃣ Let go of perfect.
✨ Small changes add up to a calmer home.
💬 Parents—what’s your go-to de-stress trick?

🌅 As summer winds down, many people feel an unexpected sadness—less daylight, fewer outdoor activities, and the return t...
08/19/2025

🌅 As summer winds down, many people feel an unexpected sadness—less daylight, fewer outdoor activities, and the return to routine can shift our mood.
.
This isn’t just “being dramatic.” It’s a normal emotional adjustment.
.
📝 Read about post-summer blues and how to ease into a new season with intention.
Resources in the comment. 💬
What’s one small thing you’re looking forward to this fall? Drop it below. ⬇

Not every week ends with a bang. Some weeks end with a breath.🕊️ Save this post. Revisit it on the days when progress fe...
08/17/2025

Not every week ends with a bang. Some weeks end with a breath.
🕊️ Save this post. Revisit it on the days when progress feels invisible.
💬 Drop a “🌱” in the comments if you're growing—quietly, gently, in your own way.

Address

108 Inview Road, Suite 106
West Columbia, SC
29169

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+18032239010

Website

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