What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 1:30pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 8pm Saturday 9am - 5pm

Vitalize My Life

I founded Vitalize My Life to share knowledge and inspire others to make exercise, self-care, and holistic wellness a consistent part of their daily routines.

My name is Johnny, and I’m a certified personal trainer and licensed massage therapist with a passion for helping people live healthier, more sustainable lives. My approach focuses on creating lasting change by improving one habit at a time, emphasizing progress over extreme measures. I believe our bodies are the one thing we have the most control over. We decide what we put into them and how we treat them, and no one can take that away from us. With this in mind, it’s essential to live intentionally and prioritize our health, as we only get one life to do so. I’ve experienced firsthand how life’s twists and turns can impact your weight and health, especially when it becomes difficult to stay active in today’s world, where sedentary lifestyles are so common. Life changes can make it harder to find time and motivation to move, but I know from experience that even small steps can lead to big improvements in both physical and mental well-being. My journey with exercise began in the Marine Corps, where I learned the importance of physical activity, and I quickly realized the profound impact it had on my health. Along the way, I discovered the healing benefits of massage therapy, which complements a healthy lifestyle. Now, I’m passionate about helping others reach their goals through a combination of fitness training, strength building, and therapeutic massage, guiding them toward a more balanced and healthier life.

12/09/2025

****Update****

12/08/2025

Pain Is Not a Personality Trait

So many people say things like:

“That’s just how my back is.”
“My neck always hurts.”
“My shoulders stay tight.”
“I’m used to it.”

But here’s the truth:
Pain is common — but it’s not normal.

You don’t have to accept discomfort as a part of your identity.
Regular massage helps improve muscle function, mobility, and overall well-being so you can feel like yourself again.

No dramatic promises.
No overnight miracle cures.
Just real bodywork that helps you move better, feel better, and live better.

If you know someone who always complains about being stiff or sore, share this post with them — they might need to hear it.

12/07/2025

💆‍♀️ Feeling stiff, sore, or like your muscles are on strike?

Whether it’s workouts, work, or weekly adjustments, massage helps:
✨ Loosen tight muscles
✨ Reduce soreness
✨ Improve posture
✨ Make everyday movement easier

🔥 First session is 40% off through December! Don’t miss out—your muscles will thank you.

Comment "muscle" to get link!!

12/05/2025

Give Yourself Permission to Rest

We live in a world where being busy is seen as normal — even praised.
But constantly being in “go mode” takes a toll on your body and your mind.

Massage therapy is one of the few times you can actually disconnect and let someone take care of you.

You don’t have to earn rest.
You don’t have to wait until you’re in pain.
You don’t have to be stressed to deserve recovery.

Your body works hard for you every single day.
It’s okay to give it something back.

If someone you know hasn’t slowed down in a while, send this their way — you might remind them it’s okay to take care of themselves too.

12/02/2025

The Real Benefits People Don’t Talk About

Massage isn’t just about knots and tension.
Some of the biggest benefits are the ones people rarely mention:

• You breathe deeper
• You sleep better
• Your mood improves
• Your posture naturally corrects
• You feel more in tune with your body
• You carry less stress afterward
• You start paying attention to things you’ve been ignoring

It’s one of the few things that supports both physical and mental health at the same time.

Think of it as a reset button — one that your body and mind will thank you for.

If you know someone who could use a mental or physical reset, feel free to share this with them.

12/01/2025

Why Your Body Feels Tight All the Time.

Have you ever noticed that no matter how much you stretch, foam roll, or “rest,” your body still feels tight?
It’s not just stress — it’s your muscles asking for real maintenance.

Most of us sit more than we think. We lift more than we realize. We hold tension we don’t even feel building up… until suddenly it shows up as:

• Neck stiffness
• Low back discomfort
• Headaches
• Tight hips
• Poor sleep
• General fatigue

A massage isn’t just a luxury — it’s a reset.
It helps your body release tension, move better, and feel lighter. When muscles are relaxed and functioning correctly, everything you do becomes easier.

If you’ve been telling yourself you’ll “get one eventually,” maybe this is the sign to take care of yourself now.
Your body deserves support, not survival mode.

If you know someone who’s been dealing with nagging pain or constant tightness, share this with them — it might be the reminder they need.

11/30/2025

Hey friends! 👋

If you’re working out, sitting at a desk all day, or seeing a chiropractor or physical therapist, massage can make a big difference. Relax those tight muscles, improve mobility, and support your overall movement.

Special offer through December: Your first session is 40% off! Spots are limited—book today!

Comment 💆‍♂️💆‍♀️ to get the link.

11/28/2025

If your job requires lifting, sitting all day, standing for long periods, or repetitive movement… your muscles are paying the price.

A massage can help release tension and improve recovery.
Take care of the body that works so hard for you.

Book your massage now!

11/26/2025

🎉 Important Update!
I’ve always offered 40% off first sessions, but that deal will officially end after December.

If you’ve been wanting to try a session with me, or try a massage at all, now is the perfect time —

👉 Book any time before Dec 31 and you still get the full 40% off.

After that, new clients will receive 20% off.

🙏 Please share if you know someone who’s been needing a massage!

11/25/2025

✨ Grateful for the chance to help you feel your best this season.
🍂 Here’s some last minimum openings for tomorrow — let’s get you relaxed and reset before all the festivities!

11/24/2025

Your Body Keeps the Score!

Your body remembers everything — the long work hours, the stress you push through, the tough workouts, the lack of rest, even the emotions you don’t have time to process.

Massage therapy gives your body a moment to release all of that.

It’s not just about feeling good for an hour.
It’s about:

• Calming your nervous system
• Improving sleep
• Reducing pain
• Increasing circulation
• Restoring mobility
• Lowering stress levels
• Allowing the mind and body to reset

My goal isn’t just to give you a relaxing hour — it’s to help you feel better in your daily life.

If someone in your life has been overwhelmed, anxious, or burnt out lately, tag them or share this with them. Sometimes a reminder to slow down makes all the difference.

Address

3937 Sunset Boulevard
West Columbia, SC
29169

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 1:30pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 8pm
Saturday	9am - 5pm

Telephone

+16195086142

Website

https://pocketsuite.io/book/vitalizemylife

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