Vitalize My Life

08/07/2025

Massage Treatment — What’s the Difference?
Each technique has its own purpose, and most of my sessions combine several modalities to meet your needs:

Deep Tissue – Targets deeper muscle layers to relieve chronic tension and improve mobility.

Swedish – Gentle, flowing strokes that promote relaxation, improve circulation, and reduce stress.

Cupping – Uses suction to increase blood flow, release fascia, and support recovery.

IASTM (Instrument Assisted Soft Tissue Mobilization) – Helps break down scar tissue, improve mobility, and reduce pain using specialized tools.

Trigger Point Therapy – Releases tight “knots” that can cause referred pain and restrict movement.

💬 Why my pricing is simple
I don’t believe in charging extra for using the right tools or knowledge to help you reach your goals. Your session is tailored to you, often blending multiple techniques at no added cost.



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(Note: Certain specialized services, like lymphatic drainage, will have different pricing when offered.)

07/31/2025

Massage doesn’t remove life’s stressors, but it changes how the body responds to them.

By improving muscle elasticity, enhancing blood flow, and decreasing neuromuscular tension, massage sets the stage for functional recovery.

07/05/2025

Happy Fourth of July!!

Dont forget to book your massage!!

07/03/2025

Let Me Know!

07/03/2025

A big misunderstanding that people have is that deep tissue massage should hurt.

They want to feel like they had a massage the next day.

I would say waking up and feeling less tension would be a great outcome.

Working in a way that the muscles relax and allow you to sink further and work those deeper muscles is the way to go.

07/01/2025

06/30/2025

I'm excited to announce that I am now open and accepting appointments at my massage office in West Columbia. The office operates by appointment only, so please use the link below to get your discount on your first session.

If you're dealing with stiffness or chronic tension, let's start addressing it together.

After discussing your concerns, I will use all my knowledge and tools necessary at no additional cost. My goal is to make you feel better, not just after the massage, but also in working toward long-lasting results.

https://pocketsuite.io/book/vitalizemylife/items/new-clients

06/30/2025

Now Accepting Appointments For Massage!

First Session is 40% Off!

Book Now!

https://book.pocketsuite.io/book/vitalizemylife/items/new-clients

05/16/2025

Ever had a massage where you asked them to focus on one area… but they barely touched it?

Or maybe they ran out of time before even getting to everything you needed?

That’s the reality in many spa settings—they’re booked back-to-back, and your care can feel rushed or cookie-cutter.

That’s one of the biggest reasons I opened my own practice.

Your care is my priority.

When you book with me, you get the full 60 minutes of hands-on time.

And if I feel something like cupping or stretching could help you feel better, I’ll include it—with your permission, and without an automatic upcarge.

This isn’t about squeezing you into a schedule. It’s about making sure you walk away feeling the relief you came for.

04/27/2025

Bringing relaxation and relief straight to your door!
There's nothing better than getting a professional massage without having to leave your home.
Whether you need deep tissue work or a calming Swedish session, I’m here to help you feel your best.

11/03/2024

"Channeling my inner chef and turning oats into gains! Who knew making protein balls could be this entertaining? 🍩💪 "