02/02/2026
Did you know your heart needs sleep, too?
The science is so strong that the American Heart Association now lists sleep as a heart-health essential—right alongside eating well, staying active, not smoking, and maintaining a healthy weight.
Getting fewer than 7 hours of sleep on a regular basis can increase inflammation in the body, raising your risk for high blood pressure, high cholesterol, diabetes, heart attack, and stroke.
Bottom line: prioritizing sleep isn’t a luxury—it’s heart care. Tonight, give your heart the rest it deserves. ❤️