Fregoso Psych

03/03/2026

02/27/2026

Jiraiya dropped a whole therapy session in 30 seconds.

Let me break it down:

"Rejection makes a man stronger."
→ This is post-traumatic growth. The idea that struggling through hard things — rejection, failure, loss — can actually make you stronger. Not because pain is good, but because surviving it teaches you that you can.

"The pursuit of happiness isn't for us."
→ He's not saying you don't deserve happiness. He's saying chasing happiness as the goal misses the point. It's about meaning. Purpose. Getting back up.

In therapy, we call this distress tolerance — the ability to sit with discomfort and keep moving forward.

That's resilience.

And sometimes you need help building it. That's where I come in.

Link in bio when you're ready.

02/23/2026

How working with me works.

Step 1: Free 15-min consultation. We see if we're a good fit.
Step 2: We build your personalized plan.
Step 3: Ongoing support, therapy, meds, or both.

✓ Most major insurances
✓ California telehealth
✓ English y Español

Link in bio to book.

02/16/2026

Hey, I'm so glad you're here.

My name is Jose Fregoso, and I'm the founder of Fregoso Psych, a psychiatric and therapy practice built for people who want more than a 15-minute med check.

I started this practice because I believe mental health care should actually feel like care. That means listening. That means looking at the whole picture, not just symptoms. And that means giving you more options than you thought you had.

Here's what I offer:

🧠 Psychiatry & medication management
💬 Talk therapy & supportive counseling
🌿 Integrative care, evidence-based supplements, lifestyle strategies, mind-body approaches

I work with adults navigating ADHD, PTSD, anxiety, depression, burnout, and treatment-resistant conditions, and I have a special place in my heart for first responders, healthcare workers, and friends or family caretakers who spend their lives taking care of everyone else and tend to forget about themselves in their dedication to excellent care and compassion.

I see clients throughout California via telehealth, and I accept insurance through Headway as well as private pay.

If you've been putting off getting help, or if you've tried the traditional route and it didn't feel like enough, I'd love to talk.

📅 Book a consultation: https://care.headway.co/providers/jose-fregoso?utm_source=pem&utm_medium=direct_link&utm_campaign=183576

🌐 Learn more: https://www.psychologytoday.com/profile/1446412

Welcome to Fregoso Psych. You deserve care that actually works.

Jose Fregoso, PMHNP-BC. Other - Masters, West Coast University. BA in Nursing (Bachelor of Arts in Nursing), West Coast Univeristy. Accepts Aetna, Anthem Blue Cross, Carelon Behavioral Health, Cigna, Quest Behavioral Health.