12/15/2024
Zukam Ke Liye Harbal Upchaar
1. *Tulsi*: Tulsi mein antimicrobial gun hote hain jo zukam ke karkon ko kam karne mein madad karte hain.
2. *Aadrak*: Aadrak mein anti-inflammatory gun hote hain jo zukam ke dauran hone wali sujan ko kam karne mein madad karte hain.
3. *Haldi*: Haldi mein curcumin hota hai jo antimicrobial aur anti-inflammatory gunon se bharpur hota hai.
4. *Nimbu*: Nimbu mein vitamin C hota hai jo rogon se ladne ki kshamta badhata hai.
Khasi Ke Liye Harbal Upchaar
1. *Saunf*: Saunf mein antimicrobial gun hote hain jo khasi ke karkon ko kam karne mein madad karte hain.
2. *Mulethi*: Mulethi mein anti-inflammatory gun hote hain jo khasi ke dauran hone wali sujan ko kam karne mein madad karte hain.
3. *Kali Mirch*: Kali mirch mein antimicrobial gun hote hain jo khasi ke karkon ko kam karne mein madad karte hain.
4. *Gud*: Gud mein antimicrobial gun hote hain jo khasi ke karkon ko kam karne mein madad karte hain.
Upyog Kiya Jane Wala Tareeka
1. In harbal upchaaron ko aap chai, kadha ya soup ke roop mein upyog kar sakte hain.
2. Aap in upchaaron ko apne aahar mein bhi shaamil kar sakte hain.
3. Aap in upchaaron ko apne doctor ki salah par upyog kar sakte hain.
Savdhaniyan
1. In harbal upchaaron ka upyog karne se pehle apne doctor ki salah lein.
2. In harbal upchaaron ka upyog karne se pehle apne aahar aur jeevanshaili mein badlaav karein.
3. In harbal upchaaron ka upyog karne se pehle apne sharir ki pratikriya ko dekhein.
