Nové Yoga & Wellness Studio

Nové Yoga & Wellness Studio Yoga & Wellness Studio
Here to move, balance, focus, and inspire you to . Studio: 58
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🤩We are excited to announce that registration is open for our second 200hr Foundational Teacher Training.✨Whether you ar...
03/23/2026

🤩We are excited to announce that registration is open for our second 200hr Foundational Teacher Training.

✨Whether you are interested in deepening your own practice or sharing yoga with others (or both), we’ve curated a high-quality training right here on the Cape.

Yoga teacher trainings are deeply transformative. In addition to postural study, pranayama (breathwork), and yoga philosophy and history, we also explore personal development through journaling, self-reflection, and practices that extend beyond the mat.

Lead teachers, Leslee Schenk Trzcinski and Jen Myette, bring extensive experience and knowledge to this training, supported by a carefully selected group of guest teachers to create a well-rounded and comprehensive experience.

Our first training has exceeded expectations—both ours and those of the cohort. We’ll be sharing more from our current group soon.

Details:

September 2026 – April 2027

Early bird pricing available through April 15, 2026

✨Join Liz Holcomb and Carolina Monoy✨for a transformational breathwork journey. This evening weaves together guided brea...
03/17/2026

✨Join Liz Holcomb and Carolina Monoy✨
for a transformational breathwork journey. This evening weaves together guided breath, sound healing, and gentle reflection to help you reconnect with your inner calm and vitality.

Through intentional breathing, you’ll soften tension, awaken your inner light, and allow emotional and energetic release. Under the glow of the full moon, you’ll call in balance, peace, and a deep sense of renewal.

Experience includes:
• Guided breathwork
• Crystal bowl sound healing
• Grounding essential oils to support your journey

Bring a yoga mat, blanket, and journal for comfort and reflection.
Reserve your space at noveyoga.com

Sign up in the bio🤩
03/17/2026

Sign up in the bio🤩

Show us some love!  Voting is open for 2026…
03/14/2026

Show us some love! Voting is open for 2026…

✨✨✨Join Liz Holcomb for an Introduction to Usui Reiki Level One Training.✨✨✨This immersive course will give you the attu...
03/11/2026

✨✨✨Join Liz Holcomb for an Introduction to Usui Reiki Level One Training.✨✨✨
This immersive course will give you the attunement, understanding, and tools to begin offering
Reiki for self-healing and to others.
What is Reiki?
Reiki is a gentle, hands-on healing art that channels universal life-force energy to promote deep
relaxation, emotional clarity, spiritual connection, and overall well-being. Receiving the Reiki
attunement can be profoundly opening ~ the beginning of a beautiful, lifelong practice of
healing, peace, and self-awareness.
What You’ll Learn & Receive in Reiki 1 Training
You will receive:
+ Reiki 1 Attunement: your channel to Reiki energy is opened and activated
+ The history and origins of Reiki, plus the philosophy and principles that support this healing art
+ The foundational science and energetic theory behind Reiki
+ How to perform Reiki on yourself with full-body self-healing hand positions
+ How to offer Reiki to others with hand positions for friends, family, animals, or future clients
+ Development of intuitive awareness and energetic sensitivity, learning to sense and attune to
subtle energy flow
+ Energy clearing and protection techniques to maintain energetic hygiene and a clear,
grounded field
Plus ongoing Reiki practitioner shares to support the evolution of your practice ~ a nurturing
community space to grow, exchange healing energy, and stay connected.
Training Format & Schedule:
4 Evening Sessions ~ 6:00pm – 9:00pm
$222
April 7th, 14th, 21st and 28th.
Held at Nove Yoga & Wellness
Space is limited and pre-registration is required.
About Your Teacher:
Liz Holcomb is a certified Usui Reiki Master Teacher, Kundalini Reiki Master Teacher, and
Integrated Energy Therapy Master Instructor. She is also a 500-hour certified yoga teacher
(RYT), a Certified Clarity Breathwork Practitioner, a Polarity Therapist, and a Licensed Massage
Therapist.
Liz brings a grounded, embodied, and heart-centered approach to Reiki training, blending
energetic awareness, physical embodiment, and conscious healing in a supportive, empowering learning environment.
Link in bio

Can’t believe we have only a couple Yoga Teacher Trainings left!!  What an amazing group we have, with so much to offer....
03/11/2026

Can’t believe we have only a couple Yoga Teacher Trainings left!! What an amazing group we have, with so much to offer.

Are you interested in a teacher training? Learn Yoga in depth whether you want to become as a teacher or not…. We begin again in the Fall.

⚡️You CAN have it all:Spin AND Strength in one class.  One hour to dedicated to the whole body.  ⚡️Sign up Wednesdays an...
03/10/2026

⚡️You CAN have it all:

Spin AND Strength in one class. One hour to dedicated to the whole body.
⚡️Sign up Wednesdays and Fridays 10:30-11:30. will be your teacher.
If you are not familiar with spin, Magan is a wonderful instructor for those new to the bikes.

Happy International Women’s Day✨✨✨✨May we empower one another.
03/08/2026

Happy International Women’s Day✨✨✨✨

May we empower one another.

Not going to tell you just yet, but we have some exciting news.  It keeps getting better.Stayed tuned🤩
03/07/2026

Not going to tell you just yet, but we have some exciting news.
It keeps getting better.
Stayed tuned🤩

✨Join us for paint night!✨Community + Creativity (even if you don’t think you are artistic!!). Bring your friends!  .tra...
03/06/2026

✨Join us for paint night!✨
Community + Creativity
(even if you don’t think you are artistic!!). Bring your friends!

.tracy is an accomplished artist and painting restorer at
Tracy is an excellent teacher who has led paint nights at The Cape Cod Museum of Art for years.

This is for all levels. It’s ok if you don’t consider yourself an artist- the creative process is fun! A wonderful way to gather, be creative, learn some new skills, and enjoy! Wine and light fare will be served.

Address

581 Main Street
West Dennis, MA
02670

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