Sweet Fire Yoga Arts & Healing

12/05/2025

We start MONDAY and I hope to see you there ✨💖 Link in bio ⬆️
Details below ⬇️

12/04/2025

The holiday season can stir a mix of emotions—grief, stress, loneliness, tenderness, and overwhelm— especially for those navigating loss.

Steady Through the Season is a gentle, inclusive yoga and meditation series designed to offer grounding and support during this tender time. Together, we’ll create a safe and welcoming space to pause, reflect, and reconnect to inner steadiness.

Each class will include:

🔹Breathwork (Pranayama)
🔹Movement (Asana)
🔹Meditation & Guided Rest
🔹Yogic Philosophy

This series is not about “fixing” ourselves or avoiding difficult feelings. Instead, we’ll use the tools of yoga to move with more ease, reconnect with the breath, and make space for the full range of our human experience—with grace and gentleness.

For more info or to register, visit the link in my bio.

11/29/2025

Join Journey To Solstice for deeply RESTFUL meditations and breath practices delivered to your inbox weekly. First email drops Monday! You listen when you need it most. All proceeds support the Food Bank of South Jersey. See link in bio for details or to register.


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Journey to Solstice: Embracing Stillness, Silence, Darkness & Light with Yoga Nidra
A four-week practice series to help you align with the natural rhythms of the season

As we move toward winter, we enter a liminal passage where the external world sheds what is no longer needed and honors the primal Life Death Life rhythm. Leaves fall, fields lie fallow, and animals grow lush winter coats in preparation for the long cold ahead. Even in the midst of modern busyness, we can hear it if we listen—a quiet whisper at the edge of awareness inviting us to turn toward stillness.

What if we listened to the inner voice that says, “Be still”?

Yoga Nidra, or yogic sleep, is a deeply restorative form of guided meditation that invites profound relaxation, clarity, and connection to the deep inner well that lives beneath the noise of everyday life. Journey to Solstice offers an asynchronous, four-week exploration designed to support you through the darkest days of the year and guide you back to the steady glow within.

HOW IT WORKS

Each Monday morning, you will receive an email with a breathing practice, a guided Yoga Nidra meditation, and journal prompts. Materials are available for one full week so you can move at your own pace. Whether you are new to Yoga Nidra or an experienced practitioner, these sessions are accessible and suitable for all levels.

This series is offered on a donation basis. All contributions will be donated to South Jersey Food Bank to support neighbors experiencing food insecurity this season. Give what you can—your participation helps nourish not only your own body, mind, and spirit, but also the wider community.

GIVING BACK

Join us on this transformative journey, as we celebrate the beauty of darkness, the promise of light, and the radiant essence at the center of your being.

11/26/2025

It’s been a while, but I’M BACK! And I am so excited to share two offerings to support you through the holiday season.

🌀JOURNEY TO SOLSTICE: Embracing Stillness, Silence, Darkness & Light with Yoga Nidra

*Emails Drop on Mondays 12/1-12/22

This is a four-week subscription series to help you align with the natural rhythms of the season. Enjoy prerecorded practices on your own time. It is PAY WHAT YOU CAN and all proceeds will go to the FOOD BANK OF SOUTH JERSEY.

🌀 STEADY THROUGH THE SEASONS: Yoga for Grounding, Grace & Grief Support
Thursdays @7-8:15 pm EST
December 4-18
Livestream via Zoom & Recorded

The holiday season can stir a mix of emotions—grief, stress, loneliness, tenderness, and overwhelm—especially for those navigating loss. This gentle yoga and meditation series offers a weekly anchor of support and self-care. Together, we’ll create space to meet ourselves exactly where we are. Through grounding movement, breathwork, guided meditation, and yogic philosophy, we’ll explore practices that nourish the nervous system, soothe the heart, and reconnect us to steadiness within. No previous yoga experience required.

Learn more or register via LINK IN BIO.

Have a wonderful holiday!

06/08/2025

01/01/2025

Start creating New Grooves through the transformative practice of embodied intention. This workshop offers an introduction to Sankalpa — a meditative tool that aligns your intentions with your deepest desires, rewiring the mind, aligning intention with somatic practice, and empowering you to actualize your fullest potential.

Sankalpa means intention. But it’s not just any intention.
A Sankalpa is kind of a “super-sized” intention. It is a positive statement in the present tense. A Sankalpa is a conscious expression of who you want to be and how you want to show up in the world. Often, a Sankalpa is the antidote for where and how you are stuck.

What to Expect:

🌀Craft Your Sankalpa: Learn the art of creating a personalized Sankalpa, a positive affirmation in the present tense that speaks to your highest truth and heartfelt desires, through guided meditation and creative writing prompts and exploration.

🌀Meditative Practice: Immerse yourself in guided meditations and mindfulness practices that seamlessly integrate your Sankalpa, creating a harmonious connection between mind and intention.

🌀Overcome Limiting Beliefs: Uncover strategies to conquer negative self-talk that holds you back and strengthen the neural pathways of self-agency, self-efficacy and personal power.

🌀Foster Community: Join a supportive community of like-minded individuals, sharing experiences and insights to enhance your personal growth journey.

Are you tired of repeating the same mistakes again and again? Do you feel stuck in your patterns and your choices? Are you ready to make changes in your life and looking for support and next steps?

Join us for New Year, New Grooves: Crafting a Personalized Sankalpa for Growth & Transformation to dissolve your stumbling blocks and manifest the future you dream about.

07/08/2024

YOGA NIDRA SUMMER MAGIC SUBSCRIPTION SERIES is BACK!

Join me for an on-your-time meditation series that drops pre-recorded meditations directly to your inbox every Friday morning.

Pack it up with your beach towel and head to the shore or settle in for a peaceful weekend at home.

These meditations are there for you where and when you need them. Each practice is accessible for one week, so listen as many times as you like.

Yoga Nidra, literally yogic sleep or sleep with awareness, is a totally effortless meditation traditionally experienced lying down. A practice of profound stillness and silence, yoga nidra invites the body into a state of total relaxation so the mind can drift into deeper states of consciousness.

The Yoga Nidra: Summer Magic Subscription Series offers a weekly opportunity to release and renew.

✨Strip away the stress of the week
✨Nourish all aspects of being — the body, mind, and spirit
✨Step into your weekend with renewed vitality
✨Embrace the ordinary magic of summer.

Each email contains:

🌀a breath practices to draw your awareness inward
🌀a guided yoga nidra meditation to invite the body-mind into healing rest
🌀journal prompts to help you process your experience and set intentions that align with your deepest truth

Emails drop Friday mornings at 7am
July 12 - August 2

Investment : $35/4 week series

For details or to register:
https://sweetfireyoga.com/yoganidrasummermagic

REGISTER TODAY to give yourself the gift of relaxation and reconnect with the ordinary magic of summer.

04/23/2024

Check out our latest newsletter and subscribe to our mailing list for up to date announcements about new classes, workshops and series!

04/15/2024

Sarah & I are thrilled to team up again to guide you through a process and practice we believe in. Sankalpa practice is a simple and powerful way to weave intentionality into your life.

Sankalpa practice is accessible to literally everyone, regardless of your level of mobility or past meditation experience. In fact, if you feel you “suck at meditation” this workshop may change your mind. And if you’ve been meditating for years, you’ll love the depth and focus a Sankalpa can add to what you are already doing.

REALIGN & RENEW is an invitation to embrace the spirit of spring and embark on a journey of self-discovery and renewal. This workshop integrates gentle breath and movement practices for somatic release, guided meditation for a deeper connection with consciousness, and writing exploration to articulate the language of your heart’s deepest intentions. Craft a personalized Sankalpa, a powerful seed that, when planted, holds the potential to bloom into profound personal and spiritual growth.

Wednesday 4/24 @ 7pm ET
Live via Zoom & Recorded

For details or to register:
www.sweetfireyoga.com/offerings

04/11/2024

Everything’s a hustle, but when this cherry blossom blooms it reminds me to slow down and “put myself in the way of beauty” as Cheryl Strayed would say.

It reminds me to be open to the ordinary mystery and magic.

And it helps me fall in love with this life I’m living… again and again.

I want to cultivate an open and spacious heart, a heart that processes, forgives, lets go and leans in. A fierce heart that embraces the uncertainty of the moment with delight in the unfolding …

This is not my nature. But I’ve learned it through the practices and rituals that sustain me.

And the cherry blossoms.

The sunrises.

And the many opportunities to

“Pay attention. Be astonished. Tell about it.”

04/10/2024

It’s TONIGHT! Sarah’s NURTURE class only comes around once a month. It manages to feel both gentle and deep, and Sarah’s intuitive teaching delivers *just* what I’m craving each time. You don’t want to miss this, so clear your schedule after dinner tonight!

🌸NURTURE: Gentle & Restorative Yoga 🌸
Wednesday April 10 @ 7-8:15pm ET

🌸 Flow through gentle, meditative, movement
🌸 Release tension and quiet the mind
🌸 Sink into supportive, nurturing restorative poses

Gather your blankets, pillows, bolsters, and wear your coziest clothing.

Sarah will guide you into shapes that unwind subtle physical tension, supported by guided relaxation, visualization, and breath work to facilitate deep rest, healing, and stress relief.

It may be *just* what you need tonight 🥹

Register at:
www.sweetfireyoga.com/offerings

Link in bio. Class Cards & Member Discounts apply.

04/04/2024

Sometimes you gotta stop what you’re doing and have a little quality time with the yoga tune-up balls