Thiele Chiropractic & Wellness

03/20/2026

As we move into nicer weather☀️ and gardening season, consider this your Public Service Announcement to protect your back.
Most people tend to be a bit less active during the ❄️winter❄️ months, so don't come out of the gates in a full sprint.
If you can:
🪴Break up gardening/lawncare tasks over the whole weekend, not just one day.
🪴If you are doing numerous tasks, switch between them a few times. Essentially, don't bend over 🌱weeding🌱 for an hour straight. Do 15-20 minutes, then do something else for a bit and come back to the 🌱weeds🌱 later. Staying in one position for too long can aggravate your back.
🚴‍♂️As your body becomes more acclimated to increased activity, you should be able to garden for longer periods without the concerns of injury.
🏋️ Core strength exercises can be extremely beneficial in creating a strong spine that is more resilient to injury.

03/04/2026

Autumn now has a FB page for her massage therapy business that is within my office! If you don't mind, follow her page and feel free to share with anyone who might benefit from a relaxing massage!
https://www.facebook.com/profile.php?id=61585047329120

01/16/2026

New for 2026! You can now take care of your body with chiropractic AND massage therapy in the office! Autumn, with Knot Today Massage Therapy, will be running her clinic out of the office. Whether you are looking for a relaxing massage to de-stress or need to supplement your adjustments with soft tissue work, Autumn can help you out...and you only need to travel a few steps down the hall! Feel free to give her a call, 515-330-5980, or check out her website to book an appointment.
https://knottodaywdm.glossgenius.com/services

02/18/2025

Well, if you needed a reason, NASA says naps are good for you! Live, love, nap often...but only for 26 minutes!

Put down that third cup of coffee and take try a NASA nap method instead. NASA found the ideal length of time of a power nap to feel your best.

10/28/2024

The irony is not lost on me that I am posting this on social media; however, I thought seeing this in a visual format was eye-opening. https://www.facebook.com/769118072/videos/3992560557624820/

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06/07/2024

I talk to patients all the time about how important quality sleep is to overall health and finding ways to de-stress. If you’ve got 10 minutes this is well worth the watch and covers both topics! Thanks Dr. Bryan Natusch Dc for the find!

Andrew Huberman talks about his work as a neuroscientist, hosting his Huberman Lab podcast and the importance of being exposed to sunlight every morning.The ...

06/03/2024

Morning window cleaning crew getting after it!

05/30/2024

The office phone is currently down due to the internet/phone outage in the area. Please feel free to email me if you need.

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09/28/2023

12/21/2022

If you are traveling anytime soon please be safe!

11/11/2022

Thank you to all who have served!

Image by pikisuperstar on Freepik

09/19/2022

Occasionally you come across a bit of information that is too important not to share, the kind of information that can change someone’s life for the better.
Here is what I learned today:

You do not have to type out the word ‘degrees’. Hold the zero key and it gives you a pop up option for the degree symbol!

My life is forever changed and I hope yours is too. Huge thank you to Murph and Andy Show for sharing that gem with the masses. The good you have done shall be shared for generations….of iPhones.

On a side note: It’s going to be 95° tomorrow then 57° on Friday. Welcome to Iowa weather.