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Monday 9am - 12pm 2pm - 7pm Tuesday 3pm - 7pm Wednesday 9am - 12pm 3pm - 7pm Thursday 3pm - 7pm Saturday 9am - 11am

Spinal Health Center

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West Dundee, IL
Spinal Health Center

West Dundee Chiropractor

12/18/2025

If bad spinal mobility is present from injury or sedentary living it alters nerve input into the brain. Get those kiddos checked at a time when their brain is developing rapidly.

12/17/2025

Two quick tips to reduce stress while enjoying your smart phone.
TIP #1 on the video is how I am able to juggle a family of 8 and a business without excess emotional stress.
Tip #2 is a realistic way to reduce physical stress. We know you're going to be on the phone anyway so why fight it. The more you're on the phone, the more spinal hygiene you should do to undo "text neck".

12/15/2025

Wellness care chiropractic patients consume 85% less medication than the national average and pay 50% in healthcare costs. Pain focused chiropractic patients have negligible reductions in medication and pay almost the same in healthcare costs as everybody else. Are you seeking chiropractic for pain relief or for SPINAL HEALTH? Ironic huh?

12/14/2025

A couple really important notes on forward head posture:
1: You can't muscle your way to fix forward head posture. I work out in a gym with some very fit people, that still have excess forward head posture. There are more soft tissues that contribute to the problem rather than muscles.
2: It causes or contributes to all sorts of issue that may not seem related such as leg pain, breathing issues, balance problems, your back "going out" and grip strength loss.
When you are ready to address the cause of the structural issue, we will be here.

12/13/2025

One of the best things about the subject in this video is that you don't have to be perfect. Look at what you do on a three month average most of the time. If you fall off the bandwagon and have a bed week. Who cares! Just pick up and have a great next 12 weeks and you will be good. Enjoy the realization of how much control you have over your health status.

12/11/2025

The patient that belongs to these x-rays was in today for two services. We gave him a chiropractic adjustment to restore healthy mobility to joints that have lost healthy mobility. We also had him lay on a device that applies a traction in the mirror image of what is wrong (As modeled by Dr. Stear). This will flatten out his midback curve, it will increase his neck curve and it will reduce his 2” of forward head posture.
Applying mirror image traction is very important for his health. Flattening out the midback will increase space for the heart and lungs to move. Increasing the neck curve will reduce irritation from the spine to the spinal cord. Restoring healthy alignment will cause the patient to require less adjustments as his spine will not lock up as fast as would be the case if he had poor alignment.
When patients start care, different services will be required to fix their issues. There is no cookie cutter care in this office but individualized to the patient needs. Ready to figure out why you are having a certain health issue?

12/10/2025

Already dark at 5pm. Looks like I’m not going to get my 30 minutes of Speedo sun exposure today. Time to take some vitamin D.
Avoid chronic inflammation and the flu this winter by supplementing with vitamin D. (Unless you figured out how to get adequate sun exposure)

12/08/2025

One of the most fun parts of care in the office is when a new patient comes in to fix an issue they think is a chiropractic issue like back pain. As we undergo care, the patient notices many other things improve in addition to the back pain including headaches.
The chiropractic profession has done a poor job educating the public about what spinal subluxations are and how they can be a common causal factor in 57 problems including headaches, vertigo, leg pain and colic.
On occasion, patients will report issues improve or resolve that seem very odd like deafness, infertility and tinnitus. These 250+ disorders occasionally are caused by spinal subluxations. During consultation with the doctor, any health problems are put in one of three categories.
1. Complaints the doctor commonly sees improvement with.
2. Co-morbidities that occasionally go away, but to not expect.
3. Health Problems not caused by spinal subluxations.
Are subluxations a common causal factor for your health problem? Ask us.

12/07/2025

Important safety issue for new patients when shoveling this winter.
Healthy people don't need to worry about this.
This advice is not beneficial if you are not doing anything to improve the health of your spine. Just don't shovel your side walk if your spine is sick.

12/05/2025

Spinal Health Center has safe and effective care to rehabilitate whiplash injuries (flexion/extension injuries). Yesterday's video was of a new patient with an uncorrected flexion/extension injury. Come and enjoy great care without the need for surgery.

12/04/2025

Here is why pain focused care doesn't work. Pain is just a signal that something is wrong. When you are ready to fix "that something", we look forward to helping you.

12/02/2025

After 11 years and 9 months of chronic pain, the average patient sees a 60% reduction in pain severity and frequency by the 1st re-evaluation. Pain reduces to 80% by the second re-evaluation and becomes almost non-existent (92% reduced) at the 3rd re-evaluation.

This is almost 12 years of trying pain focused care at any number of doctors' offices. When you are sick and tired of chronic pain, perhaps it is time to switch the focus away from pain reduction and toward spinal health.

Address

650 Spring Hill Ring Rd. Suite 2005
West Dundee, IL
60118

Opening Hours

Monday	9am - 12pm
	2pm - 7pm
Tuesday	3pm - 7pm
Wednesday	9am - 12pm
	3pm - 7pm
Thursday	3pm - 7pm
Saturday	9am - 11am

Website

http://Spinalhealthcenterwd.com/

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