Dr. Thomas M. Mitchell DC, CCSP - Chicago Institute for Health and Wellness

Dr. Thomas M. Mitchell DC, CCSP - Chicago Institute for Health and Wellness CIHW is the authority on both structural and functional heath & wellness.

The Chicago Institute for Health and Wellness is the authority on both structural and functional health conditions addressing Sports Medicine, Pain Management and Functional Health issues.

Chicago Institute for Health & Wellness Update!!!Good news — Dr. Mitchell is IN clinic this Tuesday, January 27th ✅ Appo...
01/26/2026

Chicago Institute for Health & Wellness Update!!!

Good news — Dr. Mitchell is IN clinic this Tuesday, January 27th

✅ Appointments available: 3:00 PM – 7:00 PM
Spots are limited — call now to schedule!

📍 999 W Main St. Suite 100, West Dundee, IL 60118
📞 224-535-8707

Sundays offer space to pause, reflect, and consider what your body may need moving into a new week.At Chicago Institute ...
01/12/2026

Sundays offer space to pause, reflect, and consider what your body may need moving into a new week.

At Chicago Institute for Health and Wellness, our integrative approach focuses on understanding patterns, reviewing relevant history, and evaluating contributing factors that may influence how you feel. Care is guided by clinical insight, collaboration, and thoughtful assessment, allowing recommendations to be tailored to your individual needs.

If you have been feeling out of balance, managing ongoing concerns, or simply seeking a clearer picture of your health, this can be a meaningful place to begin.

Take the next step with intention.
Schedule your integrative consultation.
📞 224-535-8707

Most people are treated for symptoms. We evaluate patterns.When you come to Chicago Institute for Health and Wellness, y...
01/09/2026

Most people are treated for symptoms. We evaluate patterns.

When you come to Chicago Institute for Health and Wellness, your visit begins with a thoughtful, patient-centered evaluation. Our team takes the time to review your comprehensive health history, perform a physical and functional examination as clinically indicated, and determine whether diagnostic or laboratory testing is appropriate based on your individual presentation.

Based on clinical findings and professional judgment, we then provide individualized, integrative care recommendations, along with lifestyle and nutritional counseling when appropriate. Our approach is designed to support informed decision-making and coordinated care rather than one-size-fits-all solutions.

If you are seeking clarity, collaboration, and a more complete understanding of your health, we are here to support you.

Call 224-535-8707 to schedule your initial evaluation.

A reset does not mean starting over.Your body does not require punishment to move forward.Lasting health progress is not...
01/07/2026

A reset does not mean starting over.
Your body does not require punishment to move forward.

Lasting health progress is not created through extremes or restriction. It begins with awareness, careful assessment, and care that is tailored to your body and individual needs.

At Chicago Institute for Health and Wellness, we focus on understanding the root of what is happening beneath the surface so care can be intentional, evidence-based, and sustainable. When you start with clarity, meaningful change follows.

Start the new year with understanding.
Book a consultation today or call 224-535-8707.

There is no shortage of information when it comes to hormones, weight, and energy, but much of it is incomplete or misle...
01/03/2026

There is no shortage of information when it comes to hormones, weight, and energy, but much of it is incomplete or misleading. That is why today’s Fact Check Friday focuses on separating myths from evidence based facts surrounding hormone balance, metabolism, and whole body health.

Hormonal balance plays a significant role in weight regulation, energy levels, recovery, and overall wellness. Understanding how these systems work together is essential for achieving sustainable results.

Join us for Reset & Rebalance, an educational evening designed to expand on today’s Fact Check Friday discussion. Our medical and chiropractic providers will share evidence based insights, clarify common misconceptions, and explain how an integrative approach supports long term balance and function.

This event is focused on education and clarity. There is no pressure. The goal is to provide accurate information so you can make informed decisions about your health.

✔ Expert insights from an integrative care team
✔ Education, not pressure
✔ Refreshments and giveaways

January 8th | 7 to 8 PM | West Dundee
Scan the QR code or call 224-535-8707 to reserve your spot.

We look forward to welcoming you.

As we welcome the new year, we are reminded that true wellness is built through intention, balance, and thoughtful care....
01/01/2026

As we welcome the new year, we are reminded that true wellness is built through intention, balance, and thoughtful care. This season is an opportunity to restore what has been depleted, reset unhealthy patterns, and rebalance the body in a way that feels sustainable and refined.

At Chicago Institute for Health & Wellness, our integrative team is committed to supporting your health from the inside out. As we step into the year ahead, we look forward to guiding you with personalized care that helps you feel aligned, supported, and well.

Restore. Reset. Rebalance.
Wishing you a healthy and intentional new year.
— The Team at Chicago Institute for Health & Wellness

The holidays can take a toll on the body. Busy schedules, increased stress, disrupted routines, and less time to rechar...
12/31/2025

The holidays can take a toll on the body. Busy schedules, increased stress, disrupted routines, and less time to recharge. When energy feels low and recovery takes longer than usual, supporting your body at the cellular level can make a meaningful difference.

NAD+ is a naturally occurring coenzyme that plays a critical role in cellular energy production, repair processes, and overall metabolic function. As levels naturally decline with age and stress, NAD+ therapy may help support energy, mental clarity, and recovery, especially during demanding seasons.

If you’re looking to re-support your body after the holidays or proactively care for your health moving into the new year, our integrative team is here to guide you.

Schedule your appointment today to learn whether NAD+ therapy aligns with your wellness goals.
📞 224-535-8707

The holidays invite us to slow down, reconnect, and take care of what matters most. As the year comes to a close, we wan...
12/24/2025

The holidays invite us to slow down, reconnect, and take care of what matters most. As the year comes to a close, we want to express our gratitude to every patient and family who has trusted us with their care.

This season is a reminder that wellness goes beyond appointments. It is about balance, presence, and giving yourself permission to rest and recharge. We hope you are able to enjoy meaningful moments, peaceful pauses, and quality time with those you love.

From our entire team, thank you for being part of our community. We are honored to support you on your health journey and look forward to welcoming you back soon.

Our clinic will be closed on Christmas Day and will reopen Friday December 26, with Eve available until noon.

Fact Check Friday: Posture Myths vs FactsThis week, our Fact Check Friday series focuses on posture. Posture is more tha...
12/19/2025

Fact Check Friday: Posture Myths vs Facts

This week, our Fact Check Friday series focuses on posture. Posture is more than how you sit or stand. It influences how your muscles function, how you move, and how your body feels throughout the day. Many posture-related discomforts develop from daily habits and movement patterns over time, not just one isolated issue.

Understanding what your body is doing is the first step toward meaningful change. When posture and alignment are clearly identified, it becomes easier to address strain, improve movement, and reduce ongoing discomfort. We're here to help you! Call us today 224-535-8707

Which myth surprised you the most?






It’s never too early to set intentions for the new year.Now is the time to reset, refocus, and choose care that truly su...
12/18/2025

It’s never too early to set intentions for the new year.
Now is the time to reset, refocus, and choose care that truly supports your health.

If you’ve been feeling stuck with your energy, weight, or overall well-being, this educational event is designed to help you understand what your body needs and how to support it on the right path.

Reset & Rebalance ✨ A Hormonal Imbalance & Weight Loss Learning Event

Join us to learn:
• How hormones impact weight, energy, and metabolism
• The connection between hormonal balance and sustainable weight management
• How functional medicine and personalized care create real, lasting results

Enjoy expert insights, refreshments, and giveaways while discovering a thoughtful, root-cause approach to wellness that supports you through the new year and beyond.

📅 January 8th
⏰ 7:00–8:00 PM
📍 999 W Main St, West Dundee, IL

Start the new year informed, supported, and empowered.
👉 Click the link to RSVP:
https://www.facebook.com/share/1A4odz71GA/

Or call 224-535-8707 to reserve your spot.

💬 Have questions about hormones or weight loss? Drop them in the comments and we’ll answer.

Wellness Wednesday ✨Your body is unique, and your care should be too.While symptoms may look similar, the underlying cau...
12/18/2025

Wellness Wednesday ✨

Your body is unique, and your care should be too.
While symptoms may look similar, the underlying causes can be very different from person to person.

At Chicago Institute for Health & Wellness, we focus on personalized, integrative care that looks beyond surface-level symptoms and supports your body as a whole. Our team works together to identify patterns, understand root causes, and create care plans designed specifically for you.

If you are ready for care that is thoughtful, individualized, and centered on your needs, we are here to help.

Call us today to schedule your appointment.
📞 224-535-8707

Address

999 West Main Street
West Dundee, IL
60118

Opening Hours

Monday 9:30am - 12pm
3pm - 7pm
Tuesday 3pm - 7pm
Wednesday 9:30am - 12pm
3pm - 7pm
Thursday 9:30am - 12pm
3pm - 7pm
Saturday 7:30am - 10:30am

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Our Story

The Chicago Institute for Health and Wellness is the authority on both structural and functional health conditions. We provide solutions for pain and injuries as well as Physical Therapy, Sports Medicine, and Lifestyle Medicine, including Health Coaching. With over 16 years of experience and proven success, our motto is RESULTS DRIVEN HEALTHCARE because results matter. Visit our website at www.ChicagoHealthandWellness.com to learn more about who we are and what our patients are saying about us.