What are the opening hours?

Monday 9:30am - 7pm Tuesday 3pm - 7pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 9am - 1pm Saturday 7:30am - 10:30am

Dr. Thomas M. Mitchell DC, CCSP - Chicago Institute for Health and Wellness

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United States
West Dundee, IL
Dr. Thomas M. Mitchell DC, CCSP - Chicago Institute for Health and Wellness

CIHW is the authority on both structural and functional heath & wellness.

The Chicago Institute for Health and Wellness is the authority on both structural and functional health conditions addressing Sports Medicine, Pain Management and Functional Health issues.

03/23/2026

Low energy isn’t always “stress.” It may be hormones.

Symptoms may include:
• Fatigue
• Weight gain
• Low libido
• Brain fog
• Mood changes
• Poor sleep

We offer medically supervised Hormone Replacement Therapy (HRT) for men and women with:

✔ Comprehensive lab testing
✔ Evidence-based dosing
✔ Ongoing monitoring

When optimized appropriately, patients often experience improved vitality, focus, and body composition.

📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule your appointment

03/20/2026

Frequent headaches? It might be your neck.

Forward head posture from:
• Phones
• Laptops
• Stress

Can trigger:
• Tension headaches
• Migraines
• Upper back tightness

We assess posture, joint mobility, and muscular imbalances — then correct them strategically.

📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule your appointment

03/18/2026

Exercise is powerful medicine — but it must be prescribed correctly.

If you have:
• Knee pain
• Shoulder instability
• Chronic low back tightness
• Postural strain

Random workouts may worsen the problem.

We integrate:
✔ Functional rehabilitation
✔ Corrective movement
✔ Stability training
✔ Performance progression

Strength protects your future.

📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule your appointment

03/16/2026

Not sure where to start? Start here.

Comprehensive New Patient Assessment – $149

Includes:
✔ Detailed history
✔ Movement screening
✔ Orthopedic & neurological testing
✔ Personalized care plan

No guesswork. No generic plans.

📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule your appointment

03/13/2026

One Hour. $80. Full Body Reset.

Enjoy a 60-minute therapeutic massage for just $80.

Designed to:
✔ Reduce muscular tension
✔ Improve circulation
✔ Decrease stress hormones
✔ Support recovery

This is clinical bodywork — not just relaxation.

📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule your appointment

03/11/2026

Pain Is Common. It Is Not Normal.
If you wake up stiff…
If your neck tightens by 3PM…
If your lower back always “acts up”…
That’s not just aging — it’s dysfunction.
At Chicago Institute for Health and Wellness, we don’t mask symptoms. We identify the root cause using:
✔ Chiropractic care
✔ Functional rehabilitation
✔ Dry needling
✔ Corrective exercise
✔ Soft tissue therapy
Your body is designed to move without pain. If it isn’t, there’s a reason.
📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule your appointment

03/09/2026

Now Available: Medical Weight Management Consultations featuring Reta!
Struggling with appetite control or stubborn weight despite doing “everything right”?
At Chicago Institute for Health and Wellness, we are expanding our medical weight management services to include new, physician-supervised treatment options — including advanced metabolic therapies such as "reta" when clinically appropriate.
Here’s what matters:
✔ Comprehensive medical evaluation
✔ Review of labs & metabolic markers
✔ Individualized treatment plan
✔ Ongoing clinical monitoring
✔ Lifestyle & strength-based support
Weight management is complex. Hormones, insulin sensitivity, inflammation, and metabolic rate all play a role.
We do not offer “quick fixes.”
We provide structured, medically guided care tailored to your physiology.
If you’re exploring medically supervised weight management, our team can determine whether you’re a candidate and review all appropriate options during a consultation.
📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule your appointment
All treatments are provided following a medical evaluation. Individual results vary.

03/07/2026

What Is Dry Needling?
Dry needling targets muscular trigger points that:
• Limit movement
• Cause chronic tightness
• Refer pain elsewhere
It is NOT acupuncture.
It is a neuromuscular reset technique grounded in modern anatomy.
Patients often experience:
✔ Immediate tension relief
✔ Improved range of motion
✔ Reduced chronic pain
📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule your appointment

03/06/2026

Chronic Inflammation Is the Root of Many Conditions
Fatigue
Brain fog
Joint pain
Hormone imbalance
Weight gain
Inflammation doesn’t always scream — it whispers.
We combine:
• Functional medicine principles
• Targeted rehab
• Lifestyle optimization
• Nutritional guidance
If something feels “off,” trust that instinct.
📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule your appointment

03/05/2026

🎉 FREE 30-MINUTE MASSAGE GIVEAWAY 🎉
Feeling stressed? Tight? Overdue for self-care?

We’re giving away a FREE 30-Minute Therapeutic Massage at
Chicago Institute for Health and Wellness 💆

Here’s how to enter:

✅ Like this post
✅ Follow our page
✅ Comment “MASSAGE” below
✅ Share this post to your page

That’s it.

Our clinical massage therapy helps:
✔ Reduce muscle tension
✔ Improve circulation
✔ Decrease stress
✔ Support recovery

Winner will be announced on March 16th!!!

📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule future appointments

Tag someone who needs this 👇

This giveaway is not affiliated with or endorsed by Facebook. Must be 18+ to enter. One winner will be selected at random.

03/03/2026

Your spine protects your nervous system.
Your nervous system controls EVERYTHING.
When joints lose proper motion, it affects:
• Muscle tone
• Inflammation
• Mobility
• Recovery
• Even sleep quality
A precise chiropractic adjustment restores motion and reduces neurological stress.
We use evidence-based techniques tailored to your body — no cookie-cutter care.
📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule your appointment

02/06/2026

Valentine's Day is next week! Treat yourself or your Valentine to the gift of health & wellness!

1 Hour Massage Gift Certificates available for $75.
Offer available until February 14th.

Address

999 West Main Street
West Dundee, IL
60118

Opening Hours

Monday	9:30am - 7pm
Tuesday	3pm - 7pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	9am - 1pm
Saturday	7:30am - 10:30am

Website

http://ChicagoHealthandWellness.com/

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Our Story

The Chicago Institute for Health and Wellness is the authority on both structural and functional health conditions. We provide solutions for pain and injuries as well as Physical Therapy, Sports Medicine, and Lifestyle Medicine, including Health Coaching. With over 16 years of experience and proven success, our motto is RESULTS DRIVEN HEALTHCARE because results matter. Visit our website at www.ChicagoHealthandWellness.com to learn more about who we are and what our patients are saying about us.