What are the opening hours?

Monday 9:30am - 7pm Tuesday 3pm - 7pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 9am - 1pm Saturday 7:30am - 10:30am

Dr. Thomas M. Mitchell DC, CCSP - Chicago Institute for Health and Wellness

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United States
West Dundee, IL
Dr. Thomas M. Mitchell DC, CCSP - Chicago Institute for Health and Wellness

CIHW is the authority on both structural and functional heath & wellness.

The Chicago Institute for Health and Wellness is the authority on both structural and functional health conditions addressing Sports Medicine, Pain Management and Functional Health issues.

03/13/2026

One Hour. $80. Full Body Reset.

Enjoy a 60-minute therapeutic massage for just $80.

Designed to:
✔ Reduce muscular tension
✔ Improve circulation
✔ Decrease stress hormones
✔ Support recovery

This is clinical bodywork — not just relaxation.

📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule your appointment

03/11/2026

Pain Is Common. It Is Not Normal.
If you wake up stiff…
If your neck tightens by 3PM…
If your lower back always “acts up”…
That’s not just aging — it’s dysfunction.
At Chicago Institute for Health and Wellness, we don’t mask symptoms. We identify the root cause using:
✔ Chiropractic care
✔ Functional rehabilitation
✔ Dry needling
✔ Corrective exercise
✔ Soft tissue therapy
Your body is designed to move without pain. If it isn’t, there’s a reason.
📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule your appointment

03/09/2026

Now Available: Medical Weight Management Consultations featuring Reta!
Struggling with appetite control or stubborn weight despite doing “everything right”?
At Chicago Institute for Health and Wellness, we are expanding our medical weight management services to include new, physician-supervised treatment options — including advanced metabolic therapies such as "reta" when clinically appropriate.
Here’s what matters:
✔ Comprehensive medical evaluation
✔ Review of labs & metabolic markers
✔ Individualized treatment plan
✔ Ongoing clinical monitoring
✔ Lifestyle & strength-based support
Weight management is complex. Hormones, insulin sensitivity, inflammation, and metabolic rate all play a role.
We do not offer “quick fixes.”
We provide structured, medically guided care tailored to your physiology.
If you’re exploring medically supervised weight management, our team can determine whether you’re a candidate and review all appropriate options during a consultation.
📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule your appointment
All treatments are provided following a medical evaluation. Individual results vary.

03/07/2026

What Is Dry Needling?
Dry needling targets muscular trigger points that:
• Limit movement
• Cause chronic tightness
• Refer pain elsewhere
It is NOT acupuncture.
It is a neuromuscular reset technique grounded in modern anatomy.
Patients often experience:
✔ Immediate tension relief
✔ Improved range of motion
✔ Reduced chronic pain
📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule your appointment

03/06/2026

Chronic Inflammation Is the Root of Many Conditions
Fatigue
Brain fog
Joint pain
Hormone imbalance
Weight gain
Inflammation doesn’t always scream — it whispers.
We combine:
• Functional medicine principles
• Targeted rehab
• Lifestyle optimization
• Nutritional guidance
If something feels “off,” trust that instinct.
📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule your appointment

03/05/2026

🎉 FREE 30-MINUTE MASSAGE GIVEAWAY 🎉
Feeling stressed? Tight? Overdue for self-care?

We’re giving away a FREE 30-Minute Therapeutic Massage at
Chicago Institute for Health and Wellness 💆

Here’s how to enter:

✅ Like this post
✅ Follow our page
✅ Comment “MASSAGE” below
✅ Share this post to your page

That’s it.

Our clinical massage therapy helps:
✔ Reduce muscle tension
✔ Improve circulation
✔ Decrease stress
✔ Support recovery

Winner will be announced on March 16th!!!

📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule future appointments

Tag someone who needs this 👇

This giveaway is not affiliated with or endorsed by Facebook. Must be 18+ to enter. One winner will be selected at random.

03/03/2026

Your spine protects your nervous system.
Your nervous system controls EVERYTHING.
When joints lose proper motion, it affects:
• Muscle tone
• Inflammation
• Mobility
• Recovery
• Even sleep quality
A precise chiropractic adjustment restores motion and reduces neurological stress.
We use evidence-based techniques tailored to your body — no cookie-cutter care.
📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule your appointment

02/06/2026

Valentine's Day is next week! Treat yourself or your Valentine to the gift of health & wellness!

1 Hour Massage Gift Certificates available for $75.
Offer available until February 14th.

01/26/2026

Chicago Institute for Health & Wellness Update!!!

Good news — Dr. Mitchell is IN clinic this Tuesday, January 27th

✅ Appointments available: 3:00 PM – 7:00 PM
Spots are limited — call now to schedule!

📍 999 W Main St. Suite 100, West Dundee, IL 60118
📞 224-535-8707

01/12/2026

Sundays offer space to pause, reflect, and consider what your body may need moving into a new week.

At Chicago Institute for Health and Wellness, our integrative approach focuses on understanding patterns, reviewing relevant history, and evaluating contributing factors that may influence how you feel. Care is guided by clinical insight, collaboration, and thoughtful assessment, allowing recommendations to be tailored to your individual needs.

If you have been feeling out of balance, managing ongoing concerns, or simply seeking a clearer picture of your health, this can be a meaningful place to begin.

Take the next step with intention.
Schedule your integrative consultation.
📞 224-535-8707

01/09/2026

Most people are treated for symptoms. We evaluate patterns.

When you come to Chicago Institute for Health and Wellness, your visit begins with a thoughtful, patient-centered evaluation. Our team takes the time to review your comprehensive health history, perform a physical and functional examination as clinically indicated, and determine whether diagnostic or laboratory testing is appropriate based on your individual presentation.

Based on clinical findings and professional judgment, we then provide individualized, integrative care recommendations, along with lifestyle and nutritional counseling when appropriate. Our approach is designed to support informed decision-making and coordinated care rather than one-size-fits-all solutions.

If you are seeking clarity, collaboration, and a more complete understanding of your health, we are here to support you.

Call 224-535-8707 to schedule your initial evaluation.

01/07/2026

A reset does not mean starting over.
Your body does not require punishment to move forward.

Lasting health progress is not created through extremes or restriction. It begins with awareness, careful assessment, and care that is tailored to your body and individual needs.

At Chicago Institute for Health and Wellness, we focus on understanding the root of what is happening beneath the surface so care can be intentional, evidence-based, and sustainable. When you start with clarity, meaningful change follows.

Start the new year with understanding.
Book a consultation today or call 224-535-8707.

Address

999 West Main Street
West Dundee, IL
60118

Opening Hours

Monday	9:30am - 7pm
Tuesday	3pm - 7pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	9am - 1pm
Saturday	7:30am - 10:30am

Website

http://ChicagoHealthandWellness.com/

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Our Story

The Chicago Institute for Health and Wellness is the authority on both structural and functional health conditions. We provide solutions for pain and injuries as well as Physical Therapy, Sports Medicine, and Lifestyle Medicine, including Health Coaching. With over 16 years of experience and proven success, our motto is RESULTS DRIVEN HEALTHCARE because results matter. Visit our website at www.ChicagoHealthandWellness.com to learn more about who we are and what our patients are saying about us.