powerdbyjess

07/09/2025

✨ Client Spotlight ✨

Sometimes the biggest transformations happen when you stop chasing the scale & start focusing on how you FEEL.

My client came to me back in September 2024 feeling frustrated. She had been putting in the work at the gym but wasn’t seeing all the results she hoped for.

Fast forward to today—she has lost 45 pounds and 11.5 inches (just from her waist and hips alone!). 🙌
But honestly, this journey is so much more than numbers

She’s gained:
💪 More energy, confidence, endurance
💪 Improved gut health
💪 A renewed relationship with food—no longer feeling restricted or confused with how to nourish her body
💪 A genuine love for fitness—her dedication to her workouts at is absolutely inspiring! 🙌🏻🙌🏻🙌🏻

This journey has been about showing up for herself and realizing that health isn’t just about the scale—it’s about feeling empowered, energized, and STRONG.

I’m beyond proud of her & so grateful to be a part of her story! 💜

07/06/2025

Recap of my fav szn so far 😌☀️

South rim of the Grand Canyon
Vanderpump Caesar’s palace - Vegas
Kings college Gala honoring my uncle
Eating for menopause presentation
Deep dish pizza - Chicago
Driving through AZ 🏜️
Grand Canyon (the best shot)
Food flag 🇺🇸
Summer evenings w my nephew
Typical gym shot
Pool dayz

My favorite days of all ☀️☀️ so thankful 🙏🏼🩷

06/30/2025

Whether you’re new here or it’s been a while, I wanted to reintroduce myself & share a bit about how I got started 💫

I’m Jess, a holistic Registered Dietitian and the owner of PoweRD by Jess. I’ve been a dietitian for over 10 years, and this is year four of running my private practice where I help people boost their energy, support their health and feel better overall 💪🏼🙏🏼

I began my career in hospitals and worked in a variety of areas—med/surg, ICU, pediatrics & out patient offices. I later accepted a position at a weight management office, thinking it was my dream job. But it didn’t feel right. The sessions were rushed. I couldn’t counsel & connect with clients the way I wanted to. I started to feel burned out & questioned if I even wanted to stay in this field.

In 2020, I made the decision to start my own practice, best choice I’ve made 🙌🏻 Now I get to work one-on-one with amazing clients, helping with:

🌿 Hormone health
🌿 Sustainable weight loss
🌿 Digestive issues
🌿 Preventive care & chronic conditions

My approach is holistic because I believe everything in the body is connected and healing starts from within💚

I’m also proud to accept insurance and make this kind of care more accessible.

Thank you for being here.🙏🏼🙏🏼

05/13/2025

Women’s health isn’t a side conversation—it’s the conversation✨
It was truly empowering to be surrounded by so many strong & supportive women all showing up for their health and each other.

I was honored to speak on Eating for Menopause—sharing how food can be a game-changer when it comes to hormones, energy and feeling like yourself again. I even got to be part of the expert discussion panel at the end, which was such a full-circle moment.🙏🏼

The best part? The genuine conversations, new friendships and powerful connections I walked away with. I’m so grateful to keep expanding my circle of trusted referrals and resources—because every woman deserves a support system that actually gets it.

Whether you’re in perimenopause, menopause, or just starting to feel hormonal shifts—I see you, and I’m here for you. Let’s keep breaking the silence, sharing the science, and lifting each other up 🩷🩷

11/18/2024

Introducing a new service for 2025: DETOX FOOT BATHS

This Saturday and Black Friday ONLY — receive a detox foot bath for only 30$.

Nutrition & exercise is only a small piece of wellness.. I’m thrilled to be offering new services for overall health and wellness (hormone testing in the near future as well 🙌🏻)

Message me directly for questions or to schedule! ✨

11/05/2024

Introducing a new service will be providing: DETOX FOOT BATHS 😱‼️ at Dr Susan’s office!! The only patented detox foot bath in the US!

You may have seen a post on my story about these…detoxing is a naturally occurring process; HOWEVER, diet, stress, environmental factors & lack of exercise impedes the elimination of cellular debris compromising our health.

HOW IT WORKS:
The array is placed in water with salt and the power supply delivers a small amount of direct current through the water to the feet. The electrical charge causes molecules to divide generating positive and negative ions. The water changes color as the electrical current, water and magnetic field interacts with your feet & causes toxins to leave your body. (No you don’t feel anything!!) The colors are noticeably different and reflect detoxications of different areas (like orange, green, yellow, brown, black and white!!) 😧

WHAT’S THE SCIENCE??
➡️ 4000+ pores are located in our feet (center of reflexology points), when water is ionized and split into H+ and OH ions, the circulatory and lymphatic systems transport these ions through the body.
Through the foot bath process the body’s organs can become energized and even stimulated to operate optimally and release toxins.

THE MANY BENEFITS OF DETOX FOOT BATHS:
✨more energy & state of mind ✨ Assists with weight loss ✨ removes toxins, chemicals ✨ increase lymphatic function ✨ Enhance immune system ✨ Help relieve migraines ✨ Helps improve quality of sleep ✨helps reduce joint pain, inflammation and gout symptoms

I’m so excited about this new offering for my clients. Our health and wellness is impacted by a lot, nutrition just being part of the puzzle, so I’m excited to be offering new services to support overall well-being at Dr Susan’s office. ✨

Interested in booking? SEND A DM 👏🏻

08/06/2024

My client, Chef Eric, has been making his health a priority.. here are some of his victories (other then 40 # wt loss 😉)

Stay tuned… me & chef Eric are collaborating, new meal planning program coming soon!!! 🧑🏻‍🍳

1. I finally have control over my GI conditions (reflux, constipation, diarrhea, stomach pain) versus the opposite‼️‼️
2. I look good in a bathing suit (again)
3. I can hike anywhere and conquer any hill
4. I can wear slim jeans (again)
5. I feel stronger every day since I started in a really bad place
6. I snore much less
7. I can bend down to tie my shoes without getting out of breath
8. My kids are proud with my level of fitness and weight loss 👏🏻👏🏻👏🏻
9. I lost over 40 pounds and 2+ waist sizes‼️‼️
10. I feel better in my 60s than I felt in my 40s💥💥💥

Eric has been killing it. We continue to work together because maintenance is even more important then the weight loss process. 🙏🏼🙌🏻

04/08/2024

Dont miss out🔥 next deal with be in 2044 😉

04/07/2024