Marina Traub Radical Yoga

01/18/2026

One of my very favorite shapes. Everybody’s pose is their own and we all need to empty out every once in awhile. Happy Sunday kids xoxo

01/15/2026

A snippet from a chat with the incandescent , formerly of the us national rowing team, currrntly of , about what it’s like after you retire. My passion is rowers, my heart is consumed by supporting them in the places where the structure and systems have holes. And no, I’m not wearing any pants ❤️❤️. Filmed by and edited by .suffredini xoxo

01/06/2026

Based on a yoga pose (and mudra) called viparita karani which literally translates to reverse or inverted doing. Reverse the doing! Lemme know how it feels or if you have questions- as always all bodies are different but if you have not much lower back curve (natural or functional) this will feel really nice. Xoxo

12/24/2025

On vacay until the 28th, I’ll be there for you on new years 😍😍 and into the next one. Hoping you are safe, warm, and fabulous. with the image 😘😘

12/06/2025

12/01/2025

Yes, you could just do mobility, but for the life of me I don’t understand why you would.

If you’re ready for a software upgrade, holler 😉

11/27/2025

Celebrate all of it ♥️♥️♥️ rainy day on the water love you 😘😘

11/26/2025

Tonkie is really invested in the sausage and broccoli raab mixture… happy COOK YOUR ASS OFF day to everyone who is blessed enough to be able to 😍😍😍

11/25/2025

Wednesday 9 or 3, Thursday 9, Friday 10, then back to normal.

Link to online classes in bio. If you’ve never tried it and you’re hesitant on zoom yoga, I feel you, let me know and I’ll guest you in. I am unusually good at this and you will absolutely get out what you put in. ♥️♥️♥️

As always, a big sexy thank you to and everyone who makes that place what it is, and .visualartist for the gorgeous capture

11/18/2025

There are 10080 minutes in a week.
This is a calendar that hangs in the kitchen of fabulous human being and two time Olympic Rower Jess Thoennes.
spends 105 of those minutes on the mat with me.
We all need a safe space where we can tell ourselves the truth. That’s what the mat is for.
Come to class, loves 😍😍

11/17/2025

1:30 or 5:30 today then it’s no pants Tuesday kids ♥️