THRIVE Strength & Wellness

THRIVE Strength & Wellness Your solution to complete healthy living through individualized coaching. Come join us for the COMPLETE package of staying fit, healthy and energized!

The purpose of THRIVE Strength & Wellness is to serve the community with a well-rounded fitness facility that goes beyond that of personal training. Our mission is to provide an atmosphere where each individual feels comfortable and confident during their training sessions and receives the absolute best fitness and nutritional advice for their specific needs. Our knowledge and expertise includes a Bachelor’s of Science in Health and Fitness training and over 10 years in the constantly growing fitness industry. We also hold Kettlebell and Barbell Instructor Certifications from the elite training at StrongFirst.

First game and first DUB of the season! 💪🏻 Congrats .fh!
08/29/2025

First game and first DUB of the season! 💪🏻

Congrats .fh!

It was a gorgeous day for our 3rd annual team bonding of flower picking ! We love this tradition with our field hockey p...
08/27/2025

It was a gorgeous day for our 3rd annual team bonding of flower picking !

We love this tradition with our field hockey program! Look at all the beautiful bouquets they made!!! 🤩🤩🤩

Perfect way to focus and prepare for GAME DAY tomorrow! 🏑💜💙💛 .fh

DON’T MISS OUT!!! Tomorrow is the last class for Summer PiYo!Be sure to join us at 715am for a fabulous workout to start...
08/25/2025

DON’T MISS OUT!!!

Tomorrow is the last class for Summer PiYo!

Be sure to join us at 715am for a fabulous workout to start your day!

Class schedule THIS week! Join me Tuesday, 8/12 for PiYo (check it out now before Summer ends!)AND Wednesday, 8/13 for L...
08/10/2025

Class schedule THIS week!

Join me Tuesday, 8/12 for PiYo (check it out now before Summer ends!)

AND Wednesday, 8/13 for Learn to Lift (where my newbies at?!) and Kettlebells with Kim!

PLAN YOUR WEEK and sign-up TODAY!

HEA Varsity Field Hockey 2024. fh
09/27/2024

HEA Varsity Field Hockey 2024.
fh

Continuously working on and empowering young women in the WNY area to become well-developed field hockey players. I ab...
09/16/2024

Continuously working on and empowering young women in the WNY area to become well-developed field hockey players.

I absolutely love my job!

Yesterday I had the pleasure of running a girls fitness class at the local Boys and Girls Club. It was SO much fun! Work...
03/07/2024

Yesterday I had the pleasure of running a girls fitness class at the local Boys and Girls Club. It was SO much fun! Working in the fitness industry and being a coach for several different sports has allowed me to teach the importance of youth fitness, especially for girls. Exercise classes and organized sports can be intimidating for our kiddos, so why not make it a point to show them how NOT scary these things are but rather how physically AND emotionally beneficial these activities can be for us! 💪🏻

SO. MANY. AWESOME. OPPORTUNITIES! 👏🏻👏🏻👏🏻Field hockey is an amazing sport and it’s giving more and more of our young fema...
02/20/2024

SO. MANY. AWESOME. OPPORTUNITIES! 👏🏻👏🏻👏🏻

Field hockey is an amazing sport and it’s giving more and more of our young female athletes in WNY opportunities to play at the collegiate level!

Our club is working hard to by providing programs for kids starting at preschool age!

Any questions? Send us a message! We have quite the exciting spring and summer seasons ahead and we CAN’T WAIT to meet new faces!

fh

Last week I had the pleasure of witnessing sign her official commitment letter to play Division II field hockey ! Getti...
11/15/2023

Last week I had the pleasure of witnessing sign her official commitment letter to play Division II field hockey ! Getting to coach this girl since she was an 8th grader on modified has been nothing short of pure joy! To watch her grow immensely as a player and person has been amazing. I can’t wait to see what she does at the next level! Congratulations Erica! 🥰🏑🥰

Proud to belong to this organization. This is going to be amazing!Posted • The SECRETS OUT🤫With the help of we are in...
11/15/2023

Proud to belong to this organization. This is going to be amazing!

Posted • The SECRETS OUT🤫

With the help of we are in the works of starting Buffalo’s only disability inclusive field hockey program. All Starz goal is to level the playing field for all❤️🏑

We are currently looking for volunteers to help with our athletes. More information will be coming in the next few weeks with a time and location🏑

If you are a current Buffalo athlete and you would like to get involved and share your love of the game and need some community service hours email us at Buffalo.fhc@gmail.com

It’s time to start some unified field hockey in Buffalo🏑💕🖤

Taking a minute to feel good about CONSISTENCY! 💪🏻Today I finished a 4 week, 4x per week strength training program. I pl...
10/07/2023

Taking a minute to feel good about CONSISTENCY! 💪🏻

Today I finished a 4 week, 4x per week strength training program.

I planned it.
I executed it.
I finished it.

Some days felt better than others, and some days took a little more convincing to get it done. But overall it really felt great! I got back into heavier lifting about a year ago and I wanted to test myself and see how creating my own program would go during the school year.

Even as a personal trainer myself, once I became a mom, and then a coach of multiple sports, and now entering the role of working mom and mom of kids with actual scheduled extracurriculars, it’s been harder for me to stay consistent with programs and easier to talk myself out of training. But I think I’m FINALLY getting my groove back! 🤣

I’m not posting this for praise. I am well aware that I am not the first woman to go through this experience. I simply just want my follow moms and coaching moms to know that it IS possible to prioritize your own health, even if it happens at a slower pace that those around you.

I’m here if ya need a coach, friend, motivator or just an accountability buddy! 👋🏻👋🏻👋🏻

Also, Happy National Coaches Day (a day late) to all of my fellow coaches out there! My amazing team surprised me with flowers and a cookie cake! I just love them! 😊💜💙💛 .fh

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West Falls, NY
14170

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