Fargo Massage Therapy Clinic located in West Fargo

12/13/2025

Got low back pain or hip pain ? Watch the video on how to foam roll your quad.
This is a goal mind for pain in the low back and quad….
It’s a rookie video so thanks for your grace!! 🤓
.com

12/11/2025

Therapeutic vs
Relaxation massages
Which one is for you? Take a listen to find out how I approach things in the clinic setting.

FargoMassageTherapyClinic.com

12/10/2025

So at the clinic I suggest longer durations for more complex cases.

60- is great for 1 -2 areas of the body. Upper body- Neck and shoulders =2 areas
Neck and face/jaw = 2
Quads& hamstrings = 2

90 mins -
Is for more than 2 Areas of the body for example:

Leg pain: quads, hamstrings & calves =3
Low back - quads, hamstrings, low back muscles =3-4
Feet pain - is calves, feet, & quads/hamstrings
Upper and lower body issues is 5-6 areas of the body

And most people “think” 🤓it’s where you feel the pain buttttttttt I usually find areas that are causing the root problem and those are not rarely by the “sore” spot.

Also if you are rehabbing an area it’s really key to check in with your body clues with these awareness’s.

- how bad is my pain level 1-10?
-how tight do I feel 1-10?
- does anything make it better or worse?
- what did I do the previous day that might of been a new pattern?
- did I get new footwear?
- how long have I had this pain?

These all help me figure out what your body might be doing . The closer you pain and tightness is to 10 then the morsessions we will want to schedule your visits. This is to get ahead of the pain cycle AND to remind the nervous system of its new pathway .

Remember if you want a 90 min session you can simply text me your date/time and I can add it in for you . Or book a 60 and leave me a note stating you want 90 min.
*remember there has to be back to back appts available for a longer session online to accommodate .

Book here:
FargoMassageTherapyClinic.com

12/10/2025

Lots of Schedule Changes if your in need of MASSAGE THERAPY after all of this here is the latest openings:

Wed: 2:15, 3:30

Thursday: 7:30am or
10:30am-RST

Friday: 9:15am, 10:30am,

Saturday: 8:45 or 10am (choose weekend rate)

Book here ❄️ FargoMassageTherapyClinic.com

12/07/2025

If the holiday season has you feeling a little STRESSED -Come see me @ FargoMassageTherapyClinic

I’ve extended my availability
for Dec 8-13:

MON: 9:45am
TUES: 7:30am, 8:45am,
WED: 11:15am, 2:15pm,
THURS: 7:30am, 8:45am, 10am, 1pm
FRI: 11:45am or 1pm
SAT: 8:45am or 10am choose weekend rate as service type

Book here : 🌲 🌲 FargoMassageTherapyClinic.com

12/07/2025

More info about our lovely fascial system …

Everyone is starting to realize how important fascia is when it comes to training the body, but most people still underestimate how deeply it influences movement.

Hydrated fascia behaves very differently, down to the cellular level. Not only does it participate in bioelectric signaling, it also plays a major role in how much range of motion your body can access during exercise. When this tissue is loaded correctly, it becomes elastic and responsive. Your muscles coordinate better, your posture improves, and energy becomes more stable because your body isn’t fighting itself to move.

When this tissue loses its elasticity and structural organization, your body begins moving in ways that increase tension, stiffness, and joint stress in the wrong areas. This is when people start experiencing the movement degradation that eventually leads to pain. Hydration in the body isn’t just about drinking more water. It depends on restoring the mechanical conditions that allow fluid to move through your tissue with minimal friction.

The visual on the left is exactly what we help you overcome through our training. This is what you see in the transformations we help people achieve, where their bodies begin to look more viscoelastic and full.

If you want to improve your movement, you not only need to strengthen the muscles that are weak, you also need to build the mechanics that distribute tension efficiently throughout your fascial system. The quality of your movement determines the quality of your tissue.

12/05/2025

Remember you can use HSA or FLEX card here at the clinic.

FLEX spending account usually expire at the end of the calendar year.

HSA do no expire.

If you have money left and need to use it you can buy gift cards for upcoming appointments in the new year of 2026.

Purchase them here or schedule a session now.
FargoMassageTherapyClinic.com

12/04/2025

Do you have low back pain, hip or knee pain or foot pain?take a look at the video do you notice how this persons feet are rolling in? Tbis changes our gait and therefore can cause issues farther up the chain.

I can help with the pain and teach your body how to fire correctly with muscle work. Rossiter is a good fit for this or a massage.
Having the correct shoes is also key along with specific PT exercises to
Strengthen and teach your body properly technique.

To book a session head here
FargoMassageTherapyClinic.com

12/04/2025

Feeling low on the energy train?
I got you!!

(Fargo Massage Therapy Clinic) Massage Openings for

Dec 4-6

THURS:
7:30am, (60 or 90 mins)
8:45am (60 or 90 mins)
10am (60mins)

FRI:
1pm

Book here FargoMassageTherapyClinic.com

11/27/2025

Wishing you and your family a great day of heart felt gratitude for all of life’s blessings.
I’m especially grateful for the support of all of my clients and their families. Their trust in me is quite an honor. I am so blessed to be able to do what I truly love every single day.