Wellness with Katie PLLC

02/25/2026

02/24/2026

Self treatment demo with my cranial cradle and sacral wedge. There’s a few different ways to use these tools. Almost everybody loves it when I let them try it out in my office. If you’re interested in getting one for yourself, I do have a LinkedIn my bio.

02/23/2026

Subscapularis release great for shoulder stiffness and pain. Often gets missed in PT.

02/18/2026

Myofascial release for hip and low back pain- releasing the QL quadratus lumborum- when this muscle is tight it makes people walk bent forward😫. Do this if you can’t stand up straight 🫶🏽

02/08/2026

02/05/2026

Happy birthday to my favorite girl. Love you so much!

02/03/2026

Every day, I am in gratitude for the people that walk in my room, lay on my table and allow me to learn more about the human experience by placing my hands on their body. It is such a gift that I never take for granted and I know this may sound corny and cliché, but it is honestly so true in from of my heart. 💖 everyday I get to experience the awe of the human being. Did you expect a moment of awe today?

01/23/2026

01/23/2026

Almost finished with my JFB MFR self care e-book. It’s going to be very user-friendly one click in the table of contents. Will take you directly to the technique or information you’re looking for at that day no endless scrolling and searching to find what you need.. this has been so fun. I did not have a plan to start this. It all has evolved very naturally. 🌀

01/23/2026

Dural tube release using towel rolls. Another option with props you have at home.