Wellness with Katie PLLC

12/04/2025

https://youtube.com/shorts/V7ljWExiaps?si=XKwl8Unk3qdQpbrn my teacher John- explaining why we wait and go slow… if you’ve received MFR you know the feeling of why we wait. 🥰

Myofascial Release begins the moment we find the restriction and gently nudge into it — never forcing.Then… we wait.Somewhere around 90–120 seconds, we engag...

12/04/2025

12/04/2025

Thank you and you got me through the is 9 year. 💜

12/03/2025

John F Barnes Myofascial release ™️ for pelvic floor, pain, tailbone pain, and hip pain. pain

12/01/2025

Tips and tricks for managing pelvic floor pain and tension.

11/26/2025

It’s totally normal to be nervous and unsure, but don’t worry I’ll make sure to answer all your questions. You’ve got this! Time to heal that body, mind & soul 💕💜💜💕

11/24/2025

Follow me to learn how…..

11/24/2025

11/23/2025

My entries family and pets love this someone is always sitting or laying on it. 😃 PEMF infra red- grounding crystals - heat. And a bunch of other cool’s options I’ll link it in my stories or DM for the link and discount code.

11/19/2025

Link in stories or dm me. Figuring out all the socials is tricky 🫠

11/17/2025