Total Balance Physical Therapy and Fitness West

06/18/2024

We are excited to be bringing Jake to the West Fargo Total Balance clinic as a physical therapist!

Jake grew up in Devils Lake, ND with 5 other siblings. He attended Minnesota State University Moorhead for his undergraduate degree in exercise science and pursued his education at the University of Jamestown.

As a child, Jake wanted to become a farmer. When he isn’t working you can find him at the lake, playing pickleball, basketball, or volleyball. He enjoys watching sports and spending time with his wife and 10-month-old boy, Mack.

He admires his older brother the most in life because he sets a great example for Jake and has always been there for him!

Stop in to our West Fargo location to meet Jake!

06/13/2024

Meet Aaron! Aaron is one of our new physical therapists at our West Fargo location!

Originally from Western New York, Aaron grew up in North Tonawanda. He completed his undergraduate studies at the University of Buffalo and went on to earn his degree in Physical Therapy from Daemen University.

During his childhood, Aaron loved camping and spending time in the mountains of New York. When the pandemic hit in 2020, he relocated to Wyoming, where he worked as a physical therapist at an outpatient clinic. In Wyoming, he met his wife, and they eventually moved to Fargo to be closer to friends and family.

As a child, Aaron dreamed of becoming a doctor or scientist. He found that physical therapy allowed him to fulfill both aspirations by actively helping people become their healthiest and strongest selves.

Outside of work, Aaron enjoys spending time with his wife and their new puppy. They love camping and fishing, and while in Wyoming, they also developed a passion for elk hunting.

One of his greatest joys is spending summer days swimming and fishing in a mountain stream or one of the Great Lakes.

Stop in and say hi to Aaron at our West Fargo location!

06/12/2024

Dr. Tyler Groth is back with the ultimate guide to advanced squat variations! Learn how to execute these challenging moves with precision and confidence, and unlock your full potential in the gym. Get ready to transform your squats!

06/11/2024

We are excited to welcome Lincoln to the West Fargo team!

Lincoln is originally from West Fargo, where he graduated from West Fargo High School in 2022. He is continuing his communications and journalism education at the University of North Dakota.

While growing up he knew he wanted to work in sports or within the media. Outside of school and work, you can find him with his friends, watching sports, or working out.

He admires his grandfather the most for being the first in their family to attend college and establish his own engineering company.

One thing Lincoln can’t live without sports or his phone.

06/10/2024

Carbohydrates, protein, fat, and fiber are all essential for our diets, offering energy, muscle-building, and vitamin absorption benefits. But figuring out how much of each to eat and which to focus on can be tricky with all the conflicting information out there. Don't worry, we've got you covered! Check out our blog for more tips and guidance on the "power four."

May 31, 2024 Carbohydrates, Protein, and Fat - the three macronutrients that make up all foods. Each of these macronutrients, as individuals, are important and beneficial in our diets for various reasons. But how much and which of these should we be prioritizing? There can be a lot of conflicting in...

06/07/2024

We are excited to introduce Brant to the Total Balance Team! He is the newest physical therapist at our North Fargo location.

Brant grew up here in Fargo with an older brother and a younger sister. He pursued his education in exercise science at NDSU and graduated from the University of Jamestown Physical Therapy program.

Before he took an interest in physical therapy, he was “obsessed with rocks and minerals for the longest time,” and had wanted to become a geologist.

Outside of work, you can find him playing any sort of recreational sport, like basketball or volleyball. He also likes to go hunting, fishing, and just being outside.

He looks up to his grandpa above all others because of his constant positivity and his ability to bring joy to others through his sense of humor.

One thing he can’t live without is a fan!

06/06/2024

🔥 Ready to take your squat game to the next level? Watch as Dr. Tyler Groth breaks down intermediate squats with pro tips to perfect your form and boost your gains! 💪

06/05/2024

Congratulations to all the runners who participated in the race this weekend! A special shout out to Anna, who just completed the 5k after a 4-year without running due to pain! Way to go, Anna!

06/04/2024

May Proud of You goes to Kia! Thank you for all your help at Total Balance!

05/31/2024

Do you struggle to put on your shoes and socks, or have difficulty getting down to or up from the floor? Your hip flexors might be the culprit. Watch our video below where Dr. Mark Laraway demonstrates how to "stretch" and strengthen your hip flexors for full hip extension and improved mobility!

05/29/2024

Curious about macro counting vs. a balanced diet? 🍽️ In this video, we break down what each approach entails, their differences, and why neither is better than the other. It’s all about personal preference! 🎯 Find out which method might work best for you and your lifestyle.

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05/27/2024

In memory of those who made the ultimate sacrifice for our country. We honor and remember you today and always.

Our North Fargo location is closed for Memorial Day.

05/22/2024

Fuel your day with these protein-packed, on-the-go snack ideas! 💪✨ Whether you're at work, hitting the gym, or running errands, these snacks will keep you energized and satisfied.

05/20/2024

Hurt doesn't always equal harm! Here is Dr. Anthony Charbonneau giving some quick and simple insight into the complex nature of pain. Learn how there are typically other factors that lead to one's pain response, and that the common "biomechanical boogeymen" aren't always the main culprits of pain!

05/13/2024

Total Balance is thrilled to announce the return of our highly anticipated Summer Boot Camp for 2024, and enrollment is now open!

We will have two separate four-week-long programs for kids ages 12+. Have your child come in twice a week to learn about strength training, injury prevention, and increasing vertical and agility work.

To register email [email protected] or call 701-864-3902

05/08/2024

Let's dive into women's health with Dr. Katelyn Voll, as she breaks down how Total Balance can make a difference!

05/06/2024

Say goodbye to grocery shopping chaos with our innovative 6-in-1 plan! Tired of endless lists and scattered trips to the store? Embrace efficiency as we consolidate all your grocery needs into one seamless experience. From fresh produce to household essentials, simplify your shopping and reclaim your time. Join us in revolutionizing the way you shop for groceries!🍎🥦

05/03/2024

April Proud of You goes to Leanne! We appreciate all your time and energy for each patient!

05/01/2024

Tomorrow is the big day! Join us for our ribbon-cutting grand opening from 3:30-6. We can't wait to welcome you to our new location! Open to all, so bring your friends and family for a fun-filled afternoon of exploration, snacks, and prizes! See you there!

1315 1st St E, West Fargo ND 58078

04/30/2024

Curious about the role of dietitians in your health journey? Explore our latest blog post to uncover how dietitians offer personalized guidance and evidence-based strategies to support your well-being. It's all about empowering yourself with knowledge and choices! Dive in now.

https://tbfargo.com/how-a-dietitian-can-help-you-achieve-optimal-health/

04/25/2024

Wondering why there are so many squat variations and what they work? We've got you covered! Dive into our video with Dr. Tyler Groth where he breaks down beginner-friendly squats, showing you how to do them right and what they hit!

04/22/2024

Struggling with grocery shopping? 🛒 Want to make it easier? Check out these 4 tips our expert dietitians recommend!

04/19/2024

Hit the gym with confidence! 🏋️‍♂️ Check out these 4 tips from us to keep your motivation during every workout session.

04/18/2024

Have you ever wondered about how movement can actually help with pain? Check out our latest blog post where we take a deeper dive into the topic!

April 12, 2024 Pain has long been viewed as a straightforward signal of something being physically wrong within our bodies. Whether it's a bulging disc, a torn tendon, or deteriorating joints, the common belief is that pain signifies structural damage. However, advancements in Pain Science have chal...

04/11/2024

Ever wondered if personal training is right for you? 🤔 Here are five amazing benefits that might just inspire you to take the leap! 💪

Customized Workout Plans: Get personalized exercise routines designed just for you, focusing on what you want to achieve and where you're at with your fitness. Whether you're aiming to lose weight, build muscle, or improve your overall health, a personal trainer will create a plan that suits your goals, preferences, and abilities.

Accountability and Motivation: Working out regularly with a personal trainer keeps you motivated and accountable, helping you stick to your fitness goals. With scheduled sessions, you're more likely to show up and put in the effort, knowing that your trainer is there to support and encourage you every step of the way.

Proper Technique and Injury Prevention: Trainers show you the proper way to do exercises, so you avoid injuries and get the most out of your workouts. They'll demonstrate each exercise, provide cues for proper form, and offer corrections as needed, ensuring that you're performing movements safely and effectively.

Progress Tracking and Goal Setting: Keep tabs on how you're doing and set realistic targets with your trainer's help. Whether it's tracking weight loss, strength gains, or improvements in flexibility, your trainer will monitor your progress and adjust your program accordingly, so you continue to see results over time.

Long-term Health Benefits: With a personal trainer guiding you, you'll build habits that lead to better long-term health, like reducing the risk of health problems and feeling better overall. Beyond just exercise, they'll offer advice on nutrition, stress management, and lifestyle changes, empowering you to make choices that support your well-being for years to come.

04/05/2024

Explore the groundbreaking impact of Blood Flow Restriction on strength training in our latest blog post. Discover how this innovative technique is reshaping the landscape of muscle building.

April 5, 2024 In the dynamic world of fitness and rehabilitation, one technique has emerged as a true game-changer: Blood Flow Restriction Training (BFR). Also known as Blood Flow Restriction Therapy, this innovative approach has captivated experts and enthusiasts alike for its remarkable ability to...

04/03/2024

🌟 Celebrating National OT Month! 🌟

Join us in honoring and appreciating our exceptional Occupational Therapists here at Total Balance.

From enhancing independence to promoting well-being, our OTs embody dedication and compassion in every session.

Let's make this National OT Month a heartfelt celebration of our amazing OT professionals and their profound influence on the lives they touch! 🎉👏

04/01/2024

March Proud of You goes to Matt! Thanks for being awesome!

03/31/2024

Happy from the Total Balance family!

03/29/2024

Meet Wyatt!

Wyatt grew up in West Fargo surrounded by his three siblings and he is now a senior at Sheyenne High School. As a kid, his dream was to become a football player in the NFL.

Outside of school, Wyatt likes to stay active, nurture his faith, and hang out with his awesome friends and family. He's incredibly inspired by his parents, whose wisdom guides him through the journey into adulthood.

One thing he absolutely can't live without is Sunday football. He insists it's the absolute best way to kick off a fantastic week!