Knowlton O'Neill & Associates PC

02/05/2026

Evidence for exercise in improving mental health is robust. Sometimes it is hard to begin implementing when motivation, energy, and mood are in the gutter. Oftentimes, we can use medication as a bridge to lift us up enough where we can start building those healthy habits, including exercise. Whatever it takes, let us help you get moving! 💪

🚨 What are the effects of exercise on depression, anxiety and distress?🤔

This summarises the from a recently published paper that demonstrated exercise should become the mainstay of treatment, rather than just an alternative🤯

➡️ https://bit.ly/43scIvR

08/15/2025

Speed Friending for Autistic Young Adults – A free, structured event where participants can make new friendships quickly and safely. Space is limited, so registration is required!

https://www.eventbrite.com/e/social-spark-speed-friending-for-autistic-adults-tickets-1520368305529

05/06/2025

Don't hide your quirks! 😊

"The most successful people are so themselves they don't even hear the noise."

04/25/2025

Today is a great day to get outside! 😎

Happy Earth Day! 🌍🧠

Did you know that connecting to nature can benefit overall mental well-being? Research suggests people who spend at least two hours in nature a week report significantly greater health and well-being.

See more science on how nature benefits our brain and mood: https://at.apa.org/oe2

04/18/2025

How the search for certainty becomes a never-ending cycle.

04/10/2025

How to give your mind more to process.

04/08/2025

If you are seeking help with s*xual health concerns (pain with s*x, change in s*xual desire, change in s*xual functioning, etc.), Dr. Pollestad has availability this Thursday, April 10th, via telehealth only. Please reach out to us at 701-364-0060 to schedule.

03/27/2025

So important.

Tania Johnson | March 17th, 2025 "I’ve got you." Three small words we whisper instinctively when our children are little. Words that soothe, words that

03/24/2025

Sleep is vital for overall health and well being! If you are struggling, talk to your mental health providers to see how they can help.

Did you have a nightmare or was it just a bad dream?

Learn more about the basic characteristics of sleep disturbances: https://at.apa.org/d8e3cc

03/19/2025

We are now offering psychiatric medication management for ages 12+! Get help with anxiety, deoression, OCD, panic disorder, PTSD, ADHD, bipolar, insomnia and more. Come see our new PMHNP-C Josalyn Grueneich for virtual or in-person appointments. Immediate openings available. Call to schedule or get more information.

Immediate opening for patiens available. Insurance welcome. Depression, anxiety, mood disorders, hoarding, behavioral medicine, testing. Call 701-364-0060.