Northstar Chiropractic

04/20/2026

This is what you control.

When we are healthy and fully functional we respond better. Have you ever noticed?

Sometimes a car cuts you off and you scream, curse, assume they are a total jerk.

Sometimes a car cuts you off and you slow down, wave them in, assume they had a tough day.

The difference? You.

What was YOUR day like?
How did YOU sleep?
Did you exercise?
Did you meditate?
Did you get adjusted?
Did you get outside?
Did you eat a healthy lunch?

The choices you make every day direct your attitude and your responses.

Choose wisely.

04/18/2026

A common cause of headaches are subluxations in the upper back and neck. Each person’s case is different and requires a thorough evaluation before a proper course of chiropractic care can be determined! However, in most cases of tension headaches, improvement is accomplished through adjusting the upper cervical area, coupled with adjustments to the junction between the cervical and thoracic spine.

04/17/2026

04/14/2026

Is your tank on EMPTY? 🛑

There are so many things in life that empty our bodies energy and mental gas tanks. Whether it’s work or home stress our bodies feel the effect of it. We know many of you have probably felt it right?! The burnout!

One tip that we have is to make sure you are filling your tank back up as often as you empty it to ensure you don’t end up drained!

The littlest of tricks throughout your day can help you avoid burnout or exhaustion like:

💧Fueling your body with enough water to start as we are made up of about 70-80%!

🥗 Give it good clean unprocessed food to not make it work harder!

🚫 Avoid sugar and things that convert to sugar quickly!

Take 5-10 mins daily to pour into mind with something that helps to relax you. Ex: Meditation🧎‍♀️, prayer 🙏,reading 🧐, music 🎼, exercise 💪

If you start doing even just a few of these recommendations you will notice a change QUICKLY. Once you notice a change it becomes addictive to strive for better progress. & when you need an extra boost of encouragement- we are here for you!

03/09/2026

Four Ingredient Choc Chip Cookies!!!

http://ow.ly/x7Qh50yvGHF

03/05/2026

Brag to us:
What are you still working to accomplish, that you are SO PROUD of making progress on?

03/03/2026

Big week at the clinic!! 🎉

Poppy’s puppies will be hanging out at the office and ready for visitors. They’re growing fast and getting more fun by the day.

No adjustment required — just come say hi.
(But if you’re due for one, this feels like excellent timing😉)

03/02/2026

How often do you attempt a brand new dinner recipe? Are you wildly adventurous or stick to the tried and true!?

02/25/2026

Your spine does more than you think 🧠

Movement fuels function. Care for your spine, care for your nervous system.

02/22/2026

Don't live with chronic headaches! See if chiropractic care can help!

02/19/2026

Kindness has a bigger impact than we realize 🤍

What’s one small act of kindness that stuck with you?