01/14/2026
Busy Mind vs. Clear Mind
Friday, January 23rd, 4:30-6:00
Rescheduled due to students not feeling well and reopening it~ If you thought you missed your opportunity, it’s not too late!
3 spaces still available, grab your teens today!
Our minds can often feel full—swirling with emotions, thoughts, inner chatter, worries, planning, past experiences, and sometimes fear or sadness. When everything feels shaken up, it can be hard to focus, feel regulated, or truly connect.
In Teen Yoga, we use the Mind Jar as a powerful visual and therapeutic tool. When the jar is shaken, the glitter floats everywhere—just like a busy mind. When we pause… breathe… and allow stillness, the glitter slowly settles. With time and intention, clarity returns.
Through breathwork, mindful movement, and guided meditation, teens learn how their breath can calm the nervous system—helping thoughts and emotions “settle,” creating space for awareness, regulation, and self-trust.
With over 20 years working with children in the school system as a school social worker, and as a 95-hour Registered Children’s Yoga Teacher (RCYT) and 500-hour Registered Yoga Teacher (RYT) for adults, each class intentionally weaves therapeutic tools with yoga.
This approach combines the social/ emotional education teens need with the nervous-system benefits yoga offers—supporting emotional regulation, resilience, and connection.
This Friday, January 23rd join Teen Yoga, we’ll:
Create a Mind Jar to take home
Practice guided meditation & mindful yoga
Share mat chats in a supportive space
Enjoy a healthy smoothie together
📍 End of the Rainbow Health Alternatives
💲 $20 per teen | Scholarships available
Register your teen here at www.familyfocusedyoga.com
A grounded, welcoming space where teens can breathe, move, learn, and connect—on and off the mat.
