Family Focused Yoga

05/11/2026

It's . For those with anxiety, a wide-ranging literature review conducted by researchers at Johns Hopkins University shows that 20 to 30 minutes daily meditation can be a valuable tool.

“Because anxiety is future-focused, anything that keeps you in the moment is helpful," Dr. Jenny Taitz, PsyD, told Yoga Journal's Ginny Graves.

The evidence supports that combining yoga and meditation—awareness of both body and mind—can be grounding and effective. This growing research on yoga's mental health benefits is a beacon for those experiencing anxiety, depression, and other mental health disorders. It's also a powerful reminder for Registered Yoga Teachers and Schools: By inviting more people into this practice, we can work together to alleviate health challenges.

05/02/2026

04/30/2026

Pause for a moment… this month has something just for you~

04/22/2026

Relax, Renew, Recharge: Beginner Hatha Yoga ~

Space is limited – reserve your spot today!

Join us at the beautiful historic Farmington Grange for adult yoga every Saturday, from 9:30–10:30.

Please join us on this journey of self-discovery, inner wisdom, and peace.

Cost: $10 per person

What to Expect:
Yoga for all levels
Sacred Circle
Meditation
Short Soothing Sound Bath

Take this time to unwind, reconnect, and set the tone for being that peaceful and balanced person your are!

Whether you’re new to yoga or returning to your practice, this class is designed to help you relax, reflect, and recharge in a supportive community.

www.familyfocusedyoga.com