Family Focused Yoga

08/18/2025

08/15/2025

🪄 Cast Your Confidence Before School Starts! 🪄

✨ Tween Wizardry Yoga: Potions, Spells & Self-Belief ✨

Step into a magical world where yoga meets wizardry!

In this enchanting tween class, we’ll:
🧪 Mix Positive Potions to boost self-esteem
Practice Confidence Spells to calm nerves before school
🌟 Spark Imagination through creative movement & games
💫 Learn focus & mindfulness tricks worthy of any young wizard

Through themed yoga poses, breath-work, and guided relaxation, tweens will gain:
Confidence to start the school year strong
Focus for learning and growing
Calmness to handle challenges like a pro
Friendship & Fun in a supportive space

📅 Date/Time: Aug, 22 from 4:30-6:00 PM
📍 Location: Farmington Grange
\💰 Cost: $20 w/ sibling discount
🎟 Reserve your spot now — spaces are limited

08/13/2025

🐾 Yoga & Compassion Go Hand-in-Paw 🐾

Yoga teaches us ahimsa—the practice of kindness and non-harming—reminding us to care for all beings, including our furry friends. 🐶

🐱 It’s about connection, compassion, and creating a more loving world.

Our local Franklin County Animal Shelter is hosting its annual Strut for Strays 5K at Titcomb Mountain, and registration is now open! 🏃‍♀️🐾

Whether you walk, jog, or run, you’ll be helping provide a more happy, healthy life for our furry friends.

✨ Check out their raffle, join the fun, and show our community some love:

🔗 https://fcanimalshelter.org/strut-for-strays-5k-2025

FCAS is growing! Thanks to local sponsors, businesses, and individual donations, we are able to offer you THREE raffle bundles to choose from this year, as we raise funds for our new building addition! Every ticket purchased brings us closer to our goal of $50,000! Thank you for your support. Every....

08/09/2025

Join us tomorrow for a soul-nourishing evening at the peaceful, rustic Sturdy Birch retreat space.

Moon Rose Outdoor Sound Bath at The Serene Sturdy Birch
Sunday, August 10 | 7–9 PM

Ready to reconnect with yourself and the rhythms of nature?

Give yourself the gift of stillness, connection, and renewal.

Information below for registration. See you there~

08/04/2025

At Family Focused Yoga, we believe yoga is more than a series of poses — it’s an opportunity to connect. Connect to your body. Connect to your breath. Connect to your emotions, your loved ones, and the present
Come and join our community~

At Family Focused Yoga, we believe yoga is more than a series of poses — it’s an opportunity to connect . Connect to your body. Connect to your breath. Connect to your emotions, your loved ones, and the present moment. Connect with others/community like minded In a world that often feels too