Herron Rehab & Wellness Center

06/27/2025

Congratulations to our patient, Aidan Eberhart, on his commitment to play baseball at Shawnee Community College! Congratulations Aiden🙌

06/06/2025

Good Luck at state Ladies!!!! Bring home the gold🙌

05/29/2025

Good luck to our patient Amaya and her team at the Women’s World Series.

05/03/2025

Way to work Gavin!🔥

03/30/2025

Way to go Caidence! What an incredible day at the plate and on the mound. 🔥💣

An incredible night for an incredible softball player!

Caidence Phillips, Carterville Junior went 4 for 4 at the plate tonight with a Grand Slam! But wait there’s more, she also pitched a no hitter against Paducah Tilgman in 5 innings. Not sure how to have a better night in a softball game, that’s incredible, congratulations!

03/29/2025

Congratulations Ahry! Way to work hard….. it is paying off!!!!

03/29/2025

Congratulations Amayah! Way to take your talent to the next level.

12/13/2024

Congratulations AB!!! Hard work pays off.

09/08/2024

Glycine is a powerhouse nutrient, playing a key role in gut repair, regulating your nervous system, boosting your mood, enhancing memory, detoxifying your body, and even helping you get a good night's sleep!

Incorporate these five glycine-rich foods into your daily diet with ease: bone broth, fish and seafood, spirulina, legumes, and nuts & seeds. They're a fantastic way to nourish your body, especially when breaking your fast. 🌿🥣

Master the art of breaking your fast utilizing the benefits of glycine and feel the difference!

Remember to pre-order my book "Eat Like a Girl". Click the link here: https://www.discover.hayhouse.com/eat-like-a-girl-cookbook/?utm_source=partner&utm_medium=pelz_social&utm_campaign=booklaunch_pelz_elag_202410_preorder&utm_content=9801

09/08/2024

Okay here is one of my favorite recipes I will be making tomorrow. It is not hard to make. I am also going to post my hummus recipe. Give this a try and let me know what you think. I always make extra so I have leftovers for lunch🥰

Discover (and save!) your own Pins on Pinterest.

08/14/2024

Here are some more snack swaps. Simple mills have several good options! Check them out.

06/07/2024

Congratulations to our Patients! We have enjoyed watching you compete and seeing you succeed!

SOUTHERN ILLINOIS — Make no mistake, this is the golden era of high school boys track and field in this region. Last month, there were five individual champions crowned in