Opus Total Health

08/13/2025

Boost Joint Health Naturally at Home -

Joint health connects to overall balance, movement, and nutrition. This week I’m sharing 5 tips that you can try to help you improve the health of your joints. These can support your joints over time, focusing on nourishment and gentle care.

08/06/2025

Unlock Better Sleep with Gentle Remedies -

We all go through periods of wishing we could sleep better. Sometimes a few small changes to our routines can make a big difference.

08/05/2025

07/30/2025

Have you been wondering how to get that pep back in your step?
Learn simple, natural ways to boost your energy levels without relying on caffeine or quick fixes.

Some days, it feels like no matter how much rest you get, your energy just isn't there. With a few natural adjustments, you can start feeling more alive and ready for whatever comes your way.

07/23/2025

Ease Neck Pain at Home -

More and more of us suffer from neck pain and stiffness every day, no doubt related to all the time we spend slouched at a desk or looking down at our phones. Neck pain is one of the most common things we treat at the clinic with acupuncture, massage and cupping. Here are 3 things you try do at home...

07/16/2025

Tips for lowering blood sugar -

Did you know nearly half of American adults, over 135 million of us, deal with high blood sugar or diabetes? Many of my patients ask me about this and while supplements and treatments can help, the most important factors are diet and exercise. Witht that in mind here are 4 things you can do today:

07/09/2025

Simple ways to boost fertility at home -

Did you know that acupuncture can help with infertility? We see many young women who are trying to concieve naturally or are undergoing IVF and we are usually able to help them. If you know someone having trouble conceiving, please encourage them to call us.

07/02/2025

Heal heartburn at home with our latest weekly newsletter -

Most of us suffer from acid reflux from time to time and chronic heartburn, GERD and Barrett's esophagus are very common problems. Conventional medicine usually recommends treating this problems with acid reducing medication. This can ease symptoms but they usually come back. These medications inter...

06/25/2025

Tips for healing injuries from our weekly newsletter -

We all get injuries from time to time. A sprained ankle from a weekend hike or golfer’s elbow from too much time at the driving range. A strained back from lifting at work or helping a friend move. Everyday aches and pains from repetitive tasks. We see these issues often and we know how frustratin...

06/18/2025

Tips for Lowering Blood Pressure from our email list, subscribe on the website -

Beets and beet juice—One small glass of beet juice daily can lower blood pressure by 10 mmHg, studies show. If you’ve never tried beet juice it is sweet and earthy and easy to blend with other juices like carrot or apple.

06/11/2025

Calm Stress Naturally at Home
Subsribe to our email list for more weekly tips!

Work deadlines or life’s hustle got you stressed? Who isn’t stressed these days? Here are 3 simple ways to ease stress at home:

01/19/2025

Need to Recharge⚡? Drop into Any Class⚓! -

In Class 1 on Jan 25th our focus is on the Kidney and Bladder meridians. Our work together will help those feeling some deep-level winter burn-out. It will be soothing and recharging for the nervous system with ample time to rest. We will use acupressure to release tension in the hamstrings and lowe...