What are the opening hours?

Monday 8am - 9:30am 4pm - 8pm Tuesday 8am - 2pm 6pm - 8pm Wednesday 8am - 9:30am 4pm - 8pm Thursday 8am - 2:30pm 6pm - 8pm Friday 8am - 10am Saturday 8am - 12pm Sunday 8am - 12pm

the Light Within Yoga Studio

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West Grove, PA
the Light Within Yoga Studio

The Light Within Yoga Studio offers a variety of yoga classes and yoga-related events to greater West Grove Community.

We welcome you to practice with us in a nurturing environment where growth through yoga happens naturally and organically. Our studio is a safe space for EVERYone and everyBODY.

04/01/2026

🌸happy spring everyone! did you know yoga is a great way to relieve a LOT of ailments? here are just a few
🧑‍🌾🪏relieves back aches from gardening
💪🏻🏋️recovery for sore muscles
🖥️😵‍💫relieves sore neck from screens desks
😫😖helps manage stress
😬😐calms the nervous system
🧘🏻‍♀️💪🏻 builds mental and physical strength

come join us for a class! we have something for everybody!

03/16/2026

Join Valerie Lane for this commUNTIY centered workshop.

Bringing together two of Valerie’s favorite things: Yoga and Fiber Arts! For this workshop, the first hour we’ll move through a yoga practice that focuses on upper body mobility and hand and wrist stretches—all areas that need a little extra care when you’re crafting. The second hour, we’ll sit and work on our projects. Bring what you have: knitting, crochet, cross-stitch, embroidery, weaving, or anything you’d like! If you’re new to crafting and want to learn, we’ll have supplies available and Valerie can teach you the basics of knitting. All levels of yoga & fiber artists welcome.
🧘🏻‍♀️🧶🧘🏻‍♀️🧶🧘🏻‍♀️🧶

02/27/2026

🥣🎶 Join Fabienne Singer, RYT 200, Reiki Master, Sound Therapist on Sunday, March 15th!

This immersive Sound Meditation begins with a guided talk exploring the connection between sound, spirituality, and consciousness. Through conscious breathing, toning, vocalization, and visualization practices, participants are gently guided inward into a state of deep attunement.
The journey culminates in an immersive sound experience using gongs, Himalayan singing bowls, and other overtone-rich instruments. The vibrational frequencies support nervous system regulation, deep relaxation, and expanded awareness.
The intention is to help participants release limiting habitual patterns and cultivate positive cognitive and emotional shifts.

☝🏻register through workshops link in bio

02/22/2026

No morning classes tomorrow, February 22nd due to the snow. Stay warm and safe.
We’ll keep you updated ❄️❄️❄️

02/10/2026

POP UP CLASS 🧘🏻‍♀️🎉

SUNDAY FEBRUARY 15th
10:30-11:30 am
$25

A 60 minute practice.
Yin is a slow-paced meditative practice. It involves holding passive stretches for about 3-5 minutes to increase circulation to the joints and improve flexibility.

01/30/2026

YOU DID IT ❄️👏🏻❄️👏🏻
You made it through the 10 darkest weeks of the year!

We know how hard it can be to sustain your practice throughout the darkness of the winter months. We want to support you through that!
The daylight is getting longer and longer now.
Join us as we move together towards the light ✨🧘🏻‍♀️

🧘🏻‍♀️Two months unlimited for just $216
🧘🏻‍♀️Three months unlimited for just $324

❄️Offer good through FEBRUARY 15th

01/27/2026

Sunday, February 1, 2026
1:00 PM 2:30 PM
Join Tracey for a deep relaxation workshop. The workshop will begin with around 20 minutes of gentle movement and then a few moments will be set aside to come up with your specific intention/goal setting. Participants will then set up “cozy nests” which will be used for an extended period of time in savasana. During that time a guided nidra session and sound bath will be enjoyed. Various metal and crystal singing bowls, panda/tongue drum and a few other instruments will be used. The practice of yoga nidra is used to guide participants into a state of deep relaxation while still remaining conscious. It is like a salve to our often overstimulated central nervous system, and is considered a full system of yoga to assist you in connecting with inner peace and improving sleep. Some use it routinely to improve creativity and productivity as well. Come experience the benefits for yourself.

$40
Link to register in bio under workshops

01/26/2026

Due to the snow and road conditions, we will be closed today. We appreciate your understanding and support ❄️🥶
Stay warm and safe!
See you tomorrow 🧘🏻‍♀️

10/09/2025

Join us for gentle movement and both guided and silent meditation. Let’s practice together working on being fully present without distractions.

This Sunday, October 12th
10:00 - 11:00 am

Register with your class pass or purchase a drop in!

09/10/2025

Join RYT 500 and Child Development Specialist Patricia (Miss Patty) Jacobs for an evening of Family Yoga!

Embrace Fall with a fun “back to school” themed family yoga. Music, meditation, and movement will be blended into one hour, designed to perfectly end the week and set the tone for a wonderful weekend. A Himalayan singing bowl will replace the school bell, and we will enjoy letter inspired yoga poses. Won’t you join us to learn what else is on the “lesson plan.”

Highlights of Patricia’s yoga teaching journey include offering Family Yoga, as well as Gentle classes, and Yoga for Tweens classes. She also created and shared a summer Yoga + Creativity camp for ten years. In addition, she occasionally offers unique workshops such as “Yoga with Nature Walk”, “Yoga and Knitting”, and “Mindfulness for Teachers and Parents”. Patricia also leads classes on “Yoga with Children” and “Yoga for Special Needs”, as part of The Light Within Studio’s 200 hour Yoga Teacher Training Program.

Please register early to reserve your spot!

09/04/2025

Happy New Year! (Sort of Kind of)- https://mailchi.mp/thelightwithinyoga/julying-we-would-never-6743940

Address

263 West Evergreen Street
West Grove, PA
19390

Opening Hours

Monday	8am - 9:30am
	4pm - 8pm
Tuesday	8am - 2pm
	6pm - 8pm
Wednesday	8am - 9:30am
	4pm - 8pm
Thursday	8am - 2:30pm
	6pm - 8pm
Friday	8am - 10am
Saturday	8am - 12pm
Sunday	8am - 12pm

Telephone

+17177258212

Website

http://www.thelightwithinyoga.com/

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