the Light Within Yoga Studio

05/11/2026

sometimes we need to practice what we preach
we will be taking a short break from june 7-14.
please use your passes accordingly

we appreciate your understanding and support!

05/11/2026

they are small but mighty 💪🏻🧘🏻‍♀️✨
congratulations to our recent graduates of our 300 hour advanced yoga teacher training 🎓🎉🥳

it was a true honor to go on this journey with you!
love and gratitude 🩷🙏🏻

05/01/2026

may you be happy 😊
may you be peaceful 😌
may you be free of suffering 🫶🏻💪🏻
may you walk with ease 🚶🏼🚶🏽‍♀️🚶‍♂️
may you come to know the true nature of your light ✨

happy may

04/01/2026

🌸happy spring everyone! did you know yoga is a great way to relieve a LOT of ailments? here are just a few
🧑‍🌾🪏relieves back aches from gardening
💪🏻🏋️recovery for sore muscles
🖥️😵‍💫relieves sore neck from screens desks
😫😖helps manage stress
😬😐calms the nervous system
🧘🏻‍♀️💪🏻 builds mental and physical strength

come join us for a class! we have something for everybody!

We’re so glad you’re here!Welcome to The Light Within Yoga Studio! You matter! Your presence in our space matters!We can't wait to share space with you! Schedule Now Schedule Now You Only Get Awesome-erWe welcome you to practice with us in a nurturing environment where growth through yoga happen...

03/16/2026

Join Valerie Lane for this commUNTIY centered workshop.

Bringing together two of Valerie’s favorite things: Yoga and Fiber Arts! For this workshop, the first hour we’ll move through a yoga practice that focuses on upper body mobility and hand and wrist stretches—all areas that need a little extra care when you’re crafting. The second hour, we’ll sit and work on our projects. Bring what you have: knitting, crochet, cross-stitch, embroidery, weaving, or anything you’d like! If you’re new to crafting and want to learn, we’ll have supplies available and Valerie can teach you the basics of knitting. All levels of yoga & fiber artists welcome.
🧘🏻‍♀️🧶🧘🏻‍♀️🧶🧘🏻‍♀️🧶

02/27/2026

🥣🎶 Join Fabienne Singer, RYT 200, Reiki Master, Sound Therapist on Sunday, March 15th!

This immersive Sound Meditation begins with a guided talk exploring the connection between sound, spirituality, and consciousness. Through conscious breathing, toning, vocalization, and visualization practices, participants are gently guided inward into a state of deep attunement.
The journey culminates in an immersive sound experience using gongs, Himalayan singing bowls, and other overtone-rich instruments. The vibrational frequencies support nervous system regulation, deep relaxation, and expanded awareness.
The intention is to help participants release limiting habitual patterns and cultivate positive cognitive and emotional shifts.

☝🏻register through workshops link in bio

02/22/2026

No morning classes tomorrow, February 22nd due to the snow. Stay warm and safe.
We’ll keep you updated ❄️❄️❄️

02/10/2026

POP UP CLASS 🧘🏻‍♀️🎉

SUNDAY FEBRUARY 15th
10:30-11:30 am
$25

A 60 minute practice.
Yin is a slow-paced meditative practice. It involves holding passive stretches for about 3-5 minutes to increase circulation to the joints and improve flexibility.

01/30/2026

YOU DID IT ❄️👏🏻❄️👏🏻
You made it through the 10 darkest weeks of the year!

We know how hard it can be to sustain your practice throughout the darkness of the winter months. We want to support you through that!
The daylight is getting longer and longer now.
Join us as we move together towards the light ✨🧘🏻‍♀️

🧘🏻‍♀️Two months unlimited for just $216
🧘🏻‍♀️Three months unlimited for just $324

❄️Offer good through FEBRUARY 15th

01/27/2026

Sunday, February 1, 2026
1:00 PM 2:30 PM
Join Tracey for a deep relaxation workshop. The workshop will begin with around 20 minutes of gentle movement and then a few moments will be set aside to come up with your specific intention/goal setting. Participants will then set up “cozy nests” which will be used for an extended period of time in savasana. During that time a guided nidra session and sound bath will be enjoyed. Various metal and crystal singing bowls, panda/tongue drum and a few other instruments will be used. The practice of yoga nidra is used to guide participants into a state of deep relaxation while still remaining conscious. It is like a salve to our often overstimulated central nervous system, and is considered a full system of yoga to assist you in connecting with inner peace and improving sleep. Some use it routinely to improve creativity and productivity as well. Come experience the benefits for yourself.

$40
Link to register in bio under workshops

01/26/2026

Due to the snow and road conditions, we will be closed today. We appreciate your understanding and support ❄️🥶
Stay warm and safe!
See you tomorrow 🧘🏻‍♀️