Edward B Jenny Psy.D.

09/04/2025

What is sleep hygiene, and why does it matter? “Sleep hygiene” is the set of habits and environmental tweaks that make restorative sleep more likely. It covers routine, light, noise, temperature, substances, and simple behavior changes that reduce wakefulness in bed. The most effective sleep hygiene steps 1) Anchor your body clock with stimulus control Fixed wake time every day (even after a rough night)....

is sleep hygiene, and why does it matter?“Sleep hygiene” is the set of habits and environmental tweaks that make restorative sleep more likely. It covers routine, light, noise, temperature, substa…

08/27/2025

What is ACT, and why use it for OCD? Acceptance and Commitment Therapy (ACT) is a modern form of cognitive-behavioral therapy that helps you change how you relate to intrusive thoughts and uncomfortable feelings, rather than trying to eliminate them. Instead of arguing with your mind or chasing certainty, ACT teaches skills to notice thoughts, open up to sensations, and take actions that align with your values (family, health, work, faith, what matters to you)....

is ACT, and why use it for OCD? Acceptance and Commitment Therapy (ACT) is a modern form of cognitive-behavioral therapy that helps you change how you relate to intrusive thoughts and uncomfortabl…

08/27/2025

you notice your OCD symptoms intensify before your period? You're not alone. Many people with obsessive-compulsive disorder (OCD) experience a spike in intrusive thoughts, anxiety, and compulsive behaviors in the week or two before menstruation. This isn’t "all in your head" — it’s a legitimate, biologically driven experience that deserves understanding and support. Hormones and OCD: The Menstrual Cycle as a Sixth Vital Sign…...

you notice your OCD symptoms intensify before your period? You’re not alone. Many people with obsessive-compulsive disorder (OCD) experience a spike in intrusive thoughts, anxiety, and compu…

08/21/2025

Life can feel overwhelming at times — our hearts race, muscles tense, and thoughts spin. This isn’t just “in your head.” Your nervous system is working hard behind the scenes, deciding whether you’re safe, under threat, or completely shut down. We inherited a nervous system that was adapted to keep us safe from predators on the savannas as cave people. ...

can feel overwhelming at times — our hearts race, muscles tense, and thoughts spin. This isn’t just “in your head.” Your nervous system is working hard behind the scenes, deciding whether you’re s…

08/14/2025

When you see a provider who is out-of-network (OON) with your insurance, it means the provider does not have a contract with your insurance company. This gives you more freedom in choosing your provider, but it also means your insurance will handle costs differently compared to in-network care. With OON benefits, you usually: Pay the provider directly at the time of service....

When you see a provider who is out-of-network (OON) with your insurance, it means the provider does not have a contract with your insurance company. This gives you more freedom in choosing your pr…

08/07/2025

What Is Compassion-Focused Therapy (CFT)? Compassion-Focused Therapy (CFT) is a modern, evidence-based psychotherapy developed by psychologist Dr. Paul Gilbert to support individuals overwhelmed by shame, self-criticism, and emotional distress. Unlike traditional cognitive-behavioral therapy (CBT), which focuses on restructuring thoughts, CFT teaches individuals how to relate to themselves with warmth, care, and inner strength. At Edward Jenny & Associates, we offer CFT to help clients who feel stuck in self-blame or fear, empowering them to build emotional safety and resilience through the science and practice of self-compassion....

What Is Compassion-Focused Therapy (CFT)? Compassion-Focused Therapy (CFT) is a modern, evidence-based psychotherapy developed by psychologist Dr. Paul Gilbert to support individuals overwhelmed b…

07/31/2025

What Is Emotional Intelligence? Emotional intelligence (EI) is the ability to recognize, understand, manage, and use your own emotions (and the emotions of others) in positive and constructive ways. It’s what helps us handle stress, communicate effectively, empathize with others, and resolve conflict. Unlike IQ, which remains relatively stable throughout life, emotional intelligence is a skill that can be developed....

Is Emotional Intelligence? Emotional intelligence (EI) is the ability to recognize, understand, manage, and use your own emotions (and the emotions of others) in positive and constructive ways. It…

07/23/2025

Craving chocolate? You're not alone! This delicious treat has a surprising connection to your mental well-being, but it's not just about satisfying a sweet tooth. Let's unwrap the science behind chocolate's mood-boosting powers and how you can enjoy it wisely for better mental health. The Good News: Dark Chocolate's Mental Perks When we talk about chocolate benefits, we're mainly focusing on dark chocolate – especially varieties with 70% cocoa or more....

chocolate? You’re not alone! This delicious treat has a surprising connection to your mental well-being, but it’s not just about satisfying a sweet tooth. Let’s unwrap the scienc…

07/22/2025

Dr Jenny and Dr DeVera had a great meeting with Estelle from Chocolates. We talked about the mood-enhancing effects of cacao and why chocolate brings us joy. Look for a blog post on chocolate's effect on mood and well-being soon!

07/17/2025

When a loved one is diagnosed with dementia or experiences significant brain change, the impact ripples through every aspect of life. It can be a devastating diagnosis—not only for the individual affected, but also for their care partners. Life transforms overnight, often without a clear roadmap. Every Journey is Unique One of the most complex aspects of dementia is that no two experiences are alike....

When a loved one is diagnosed with dementia or experiences significant brain change, the impact ripples through every aspect of life. It can be a devastating diagnosis—not only for the individual …

07/09/2025

Are Your Thoughts Working Against You? Statements like “I always mess up,” “No one cares about me,” or “What’s the point in trying?” may feel like simple thoughts, but they often reflect self-defeating beliefs rooted in early experiences of pain, rejection, or criticism. These thoughts don’t just pass through your mind, but they shape your decisions, emotional health, and relationships. At Edward Jenny & Associates, we help individuals recognize and transform these harmful patterns through research-backed, compassionate care that fosters lasting healing....

07/03/2025

In the mental health space, you might encounter various titles and roles, each with unique training and specialties. Understanding these differences can help you make informed choices about your mental health care. Medical Doctors in Mental Health The journey often begins with medical doctors, specifically psychiatrists. These professionals have completed medical school and specialized in mental health during their residency. Their training includes:...

In the mental health space, you might encounter various titles and roles, each with unique training and specialties. Understanding these differences can help you make informed choices about your m…